English muffins calories and nutrition facts

USDA FoodData Central lists 4 forms of english muffins, from 235 calories per 100 g (English muffins, plain, enriched, without calcium propionate(includes sourdough)) to 245 (English muffins, whole grain white). The most common, English muffins, plain, enriched, without calcium propionate(includes sourdough), has 67 calories per 1 oz (28 g) with 7.7 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

English muffins, plain, enriched, without calcium propionate(includes sourdough)

235 calories per 100 g · 7.7 g protein · 46 g carbs · 1.8 g fat · 2.7 g fiber

1 oz

Grams: 28 g

Calories: 67

Protein: 2.2 g

Carbs: 13 g

Fat: 0.5 g

1 muffin

Grams: 57 g

Calories: 134

Protein: 4.4 g

Carbs: 26 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 235

Protein: 7.7 g

Carbs: 46 g

Fat: 1.8 g

USDA FoodData Central entry ↗

English muffins, plain, unenriched, with calcium propionate (includes sourdough)

235 calories per 100 g · 7.7 g protein · 46 g carbs · 1.8 g fat · 2.7 g fiber

1 oz

Grams: 28 g

Calories: 67

Protein: 2.2 g

Carbs: 13 g

Fat: 0.5 g

1 muffin

Grams: 57 g

Calories: 134

Protein: 4.4 g

Carbs: 26 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 235

Protein: 7.7 g

Carbs: 46 g

Fat: 1.8 g

USDA FoodData Central entry ↗

English muffins, plain, unenriched, without calcium propionate (includes sourdough)

235 calories per 100 g · 7.7 g protein · 46 g carbs · 1.8 g fat · 2.7 g fiber

1 oz

Grams: 28 g

Calories: 67

Protein: 2.2 g

Carbs: 13 g

Fat: 0.5 g

1 muffin

Grams: 57 g

Calories: 134

Protein: 4.4 g

Carbs: 26 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 235

Protein: 7.7 g

Carbs: 46 g

Fat: 1.8 g

USDA FoodData Central entry ↗

English muffins, whole grain white

245 calories per 100 g · 7 g protein · 50 g carbs · 1.8 g fat · 3.5 g fiber

1 muffin 1 serving

Grams: 57 g

Calories: 140

Protein: 4 g

Carbs: 29 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 245

Protein: 7 g

Carbs: 50 g

Fat: 1.8 g

USDA FoodData Central entry ↗

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Chick-fil-A ›

English Muffin

per serving · 5g protein · 43g carbs · 1g fat

200 kcal

Denny's ›

English Muffin (without margarine)

per 1 muffin · 5g protein · 29g carbs · 1g fat

140 kcal

Dunkin' ›

English Muffin

per muffin · 6g protein · 35g carbs · 2g fat

190 kcal

First Watch ›

English Muffin

per side · 5g protein · 45g carbs · 13g fat

330 kcal

IHOP ›

Buttered English Muffin

per side · 6g protein · 31g carbs · 5g fat

180 kcal

Questions people ask

How many calories are in 100 g of english muffins?

235 to 245. English muffins, plain, enriched, without calcium propionate(includes sourdough) is the lightest at 235 calories per 100 g; English muffins, whole grain white the heaviest at 245.

How many calories are in 1 oz of english muffins, plain, enriched, without calcium propionate(includes sourdough)?

67 calories for 1 oz (28 g), with 2.2 g protein, 13 g carbs and 0.5 g fat.

Is english muffins high in protein?

English muffins, plain, enriched, without calcium propionate(includes sourdough) has 3.3 g of protein per 100 calories (7.7 g per 100 g), which is low.

How many carbs are in english muffins?

46 g of carbs per 100 g of English muffins, plain, enriched, without calcium propionate(includes sourdough), 2.7 g of it fiber.

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