Salmon calories and nutrition facts

USDA FoodData Central lists 2 forms of salmon, from 153 calories per 100 g (Salmon, sockeye, canned, total can contents) to 158 (Salmon, sockeye, canned, drained solids, without skin and bones). The most common, Salmon, sockeye, canned, total can contents, has 130 calories per 3 oz (85 g) with 21 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Salmon, sockeye, canned, total can contents

153 calories per 100 g · 21 g protein · 0 g carbs · 7.2 g fat · 0 g fiber

3 oz

Grams: 85 g

Calories: 130

Protein: 18 g

Carbs: 0 g

Fat: 6.1 g

1 can total can contents

Grams: 417 g

Calories: 638

Protein: 86 g

Carbs: 0 g

Fat: 30 g

100 g

Grams: 100 g

Calories: 153

Protein: 21 g

Carbs: 0 g

Fat: 7.2 g

USDA FoodData Central entry ↗

Salmon, sockeye, canned, drained solids, without skin and bones

158 calories per 100 g · 26 g protein · 0 g carbs · 5.9 g fat · 0 g fiber

3 oz

Grams: 85 g

Calories: 134

Protein: 22 g

Carbs: 0 g

Fat: 5 g

1 can drained solids, bone and skin removed

Grams: 247 g

Calories: 390

Protein: 65 g

Carbs: 0 g

Fat: 14 g

100 g

Grams: 100 g

Calories: 158

Protein: 26 g

Carbs: 0 g

Fat: 5.9 g

USDA FoodData Central entry ↗

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Applebee's ›

Blackened Cajun Salmon (includes menu sides)

per entrée · 41g protein · 50g carbs · 37g fat

690 kcal

BJ's Restaurant ›

Enlightened Cherry Chipotle Glazed Salmon

per entrée · 47g protein · 40g carbs · 26g fat

580 kcal

Carrabba's ›

Salmon Caperi

per entrée · 51g protein · 9g carbs · 57g fat

760 kcal

CAVA ›

Greek Goddess Salmon Bowl

per bowl · 34g protein · 57g carbs · 40g fat

700 kcal

Chili's ›

Ancho Salmon

per entrée · 48g protein · 41g carbs · 31g fat

590 kcal

Denny's ›

Wild Alaska Salmon (w/ dinner bread; no sides)

per entrée · 37g protein · 27g carbs · 31g fat

540 kcal

Questions people ask

How many calories are in 100 g of salmon?

153 to 158. Salmon, sockeye, canned, total can contents is the lightest at 153 calories per 100 g; Salmon, sockeye, canned, drained solids, without skin and bones the heaviest at 158.

How many calories are in 3 oz of salmon, sockeye, canned, total can contents?

130 calories for 3 oz (85 g), with 18 g protein, 0 g carbs and 6.1 g fat.

Is salmon high in protein?

Salmon, sockeye, canned, drained solids, without skin and bones has 16.7 g of protein per 100 calories (26 g per 100 g), which is high.

How many carbs are in salmon?

0 g of carbs per 100 g of Salmon, sockeye, canned, total can contents, 0 g of it fiber, and 0 g of sugar.

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