Low-calorie Carrabba's options, ranked
Carrabba's publishes nutrition for 145 menu items. 30 are under 300 calories and 54 are under 500. The lightest real portion is Grilled Chicken (4 oz) (160 calories, 32 g protein), and the lightest with at least 20 g of protein is Kids Grilled Shrimp and Steamed Spinach (Kids) (130 calories, 27 g protein). Numbers are per serving from Carrabba's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Grilled Chicken (4 oz)
per add-on · 32g protein · 0g carbs · 3g fat
160 kcal
Kids Grilled Shrimp and Steamed Broccoli (Kids)
per kids meal · 30g protein · 12g carbs · 1g fat
160 kcal
Kids Grilled Chicken and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 5g fat
190 kcal
Kids Grilled Chicken Meal with Broccoli (Kids)
per kids meal · 29g protein · 11g carbs · 5g fat
200 kcal
Mama Mandola's Sicilian Chicken Soup (Cup)
per cup · 15g protein · 29g carbs · 6g fat
230 kcal
Tuscan-Grilled Chicken
per entrée · 55g protein · 0g carbs · 5g fat
270 kcal
Tuscan Grilled Sirloin (7 oz)
per entrée · 41g protein · 4g carbs · 14g fat
310 kcal
Mama Mandola's Sicilian Chicken Soup (Bowl)
per bowl · 24g protein · 32g carbs · 11g fat
320 kcal
Mezzaluna (Lunch)
per entrée · 18g protein · 30g carbs · 19g fat
370 kcal
Shrimp Focaccia Bites (Happy Hour)
per appetizer · 18g protein · 33g carbs · 21g fat
380 kcal
Tuscan Grilled Pork Chop (One Chop)
per entrée · 33g protein · 3g carbs · 27g fat
400 kcal
Kids Mac N' Cheese (Kids)
per kids meal · 16g protein · 56g carbs · 13g fat
410 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Grilled Asparagus
per side · 3g protein · 5g carbs · 3g fat
45 kcal
100% Orange Juice with Ice (Kids)
per drink · 1g protein · 19g carbs · 0g fat
80 kcal
100% Apple Juice with Ice (Kids)
per drink · 0g protein · 20g carbs · 0g fat
80 kcal
Grilled Shrimp
per add-on · 16g protein · 1g carbs · 3g fat
90 kcal
Cappuccino
per drink · 4g protein · 12g carbs · 3g fat
90 kcal
Spicy Sicilian Butter Topping
per topping · 0g protein · 1g carbs · 11g fat
100 kcal
Cafe Latte
per drink · 5g protein · 13g carbs · 4g fat
110 kcal
Amalfi Cooler
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Blackberry Spritzer
per drink · 0g protein · 30g carbs · 0g fat
120 kcal
Kids Grilled Shrimp and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 0g fat
130 kcal
Sauteed Broccoli
per side · 5g protein · 10g carbs · 11g fat
140 kcal
Minestrone Soup (Cup)
per cup · 4g protein · 22g carbs · 5g fat
140 kcal
Strawberry Lemonade with Ice
per drink · 0g protein · 37g carbs · 0g fat
140 kcal
Grilled Chicken (4 oz)
per add-on · 32g protein · 0g carbs · 3g fat
160 kcal
Kids Grilled Shrimp and Steamed Broccoli (Kids)
per kids meal · 30g protein · 12g carbs · 1g fat
160 kcal
Raspberry Lemonade with Ice
per drink · 0g protein · 41g carbs · 0g fat
160 kcal
Sauteed Spinach
per side · 4g protein · 9g carbs · 15g fat
180 kcal
Kids Grilled Chicken and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 5g fat
190 kcal
Add Sausage (2 oz)
per add-on · 9g protein · 1g carbs · 16g fat
190 kcal
Tomato Basil Soup (Cup)
per cup · 3g protein · 13g carbs · 15g fat
190 kcal
Marsala Sauce Topping
per topping · 1g protein · 5g carbs · 18g fat
190 kcal
Kids Grilled Chicken Meal with Broccoli (Kids)
per kids meal · 29g protein · 11g carbs · 5g fat
200 kcal
Bryan Topping
per topping · 4g protein · 9g carbs · 17g fat
210 kcal
Mama Mandola's Sicilian Chicken Soup (Cup)
per cup · 15g protein · 29g carbs · 6g fat
230 kcal
Prickly Pear Punch
per drink · 0g protein · 58g carbs · 0g fat
230 kcal
Sausage & Lentil Soup (Cup)
per cup · 12g protein · 19g carbs · 14g fat
240 kcal
Kids Cheese Ravioli (Kids)
per kids meal · 11g protein · 30g carbs · 9g fat
240 kcal
Ardente Topping
per topping · 7g protein · 7g carbs · 20g fat
250 kcal
Tuscan-Grilled Chicken
per entrée · 55g protein · 0g carbs · 5g fat
270 kcal
Minestrone Soup (Bowl)
per bowl · 9g protein · 44g carbs · 9g fat
270 kcal
300 to 500 calories
Tuscan Grilled Sirloin (7 oz)
per entrée · 41g protein · 4g carbs · 14g fat
310 kcal
Mama Mandola's Sicilian Chicken Soup (Bowl)
per bowl · 24g protein · 32g carbs · 11g fat
320 kcal
Four-Cheese & Sausage Stuffed Mushrooms
per appetizer · 14g protein · 8g carbs · 26g fat
320 kcal
Side Italian Salad
per side salad · 4g protein · 14g carbs · 29g fat
320 kcal
Side House Salad
per side salad · 6g protein · 17g carbs · 28g fat
330 kcal
Penne Pomodoro
per side · 12g protein · 62g carbs · 6g fat
350 kcal
Garlic Mashed Potatoes
per side · 6g protein · 46g carbs · 17g fat
350 kcal
Mezzaluna (Lunch)
per entrée · 18g protein · 30g carbs · 19g fat
370 kcal
Tomato Basil Soup (Bowl)
per bowl · 5g protein · 26g carbs · 29g fat
370 kcal
Shrimp Focaccia Bites (Happy Hour)
per appetizer · 18g protein · 33g carbs · 21g fat
380 kcal
Side Caesar Salad
per side salad · 10g protein · 14g carbs · 33g fat
390 kcal
Tuscan Grilled Pork Chop (One Chop)
per entrée · 33g protein · 3g carbs · 27g fat
400 kcal
Kids Mac N' Cheese (Kids)
per kids meal · 16g protein · 56g carbs · 13g fat
410 kcal
Simply Grilled Trout
per entrée · 59g protein · 3g carbs · 19g fat
430 kcal
Jumbo Lump Crab Cakes
per appetizer · 28g protein · 38g carbs · 20g fat
430 kcal
Tuscan Grilled Sirloin (10 oz)
per entrée · 58g protein · 5g carbs · 19g fat
440 kcal
Mezzaluna Fritte (Happy Hour)
per appetizer · 12g protein · 24g carbs · 33g fat
440 kcal
Chicken Marsala
per entrée · 56g protein · 5g carbs · 23g fat
460 kcal
Tomato Caprese with Fresh Burrata
per appetizer · 15g protein · 15g carbs · 39g fat
460 kcal
Tiramisu (Small)
per dessert · 5g protein · 34g carbs · 34g fat
460 kcal
Spiedino Di Mare All Shrimp
per entrée · 29g protein · 21g carbs · 30g fat
470 kcal
Meatballs and Ricotta
per appetizer · 28g protein · 17g carbs · 33g fat
480 kcal
Chicken Bryan
per entrée · 54g protein · 12g carbs · 25g fat
490 kcal
Sausage & Lentil Soup (Bowl)
per bowl · 23g protein · 37g carbs · 27g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Carrabba's?
Grilled Asparagus at 45 calories per side. The lightest item that's a full portion (150 calories or more) is Grilled Chicken (4 oz) (160 calories, 32 g protein).
How many Carrabba's items are under 500 calories?
54 of the 145 items Carrabba's publishes nutrition for, and 30 are under 300.
What's the lowest-calorie Carrabba's order with real protein?
Kids Grilled Shrimp and Steamed Spinach (Kids) (130 calories, 27 g protein) is the lightest item with at least 20 g of protein.
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