Side House Salad
Carrabba's · nutrition per side salad
330
kcal
6g
Protein
17g
Carbs
28g
Fat
5g
Fiber
Saturated fat
6g
Trans fat
0g
Cholesterol
20mg
Sodium
580mg
Total sugars
7g
Calories: 7% from protein, 20% from carbs, 73% from fat.
From Carrabba's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Carrabba's if it matters.
Carrabba's nutrition source ↗Similar calories at Carrabba's
Four-Cheese & Sausage Stuffed Mushrooms
per appetizer · 14g protein · 8g carbs · 26g fat
320 kcal
Side Italian Salad
per side salad · 4g protein · 14g carbs · 29g fat
320 kcal
Mama Mandola's Sicilian Chicken Soup (Bowl)
per bowl · 24g protein · 32g carbs · 11g fat
320 kcal
Tuscan Grilled Sirloin (7 oz)
per entrée · 41g protein · 4g carbs · 14g fat
310 kcal
Garlic Mashed Potatoes
per side · 6g protein · 46g carbs · 17g fat
350 kcal
Penne Pomodoro
per side · 12g protein · 62g carbs · 6g fat
350 kcal
The same order at other chains
The closest-named item on other menus we track, for a quick swap.
Questions people ask
How many calories are in Carrabba's Side House Salad?
330 calories per side salad, with 6 g protein, 17 g carbs and 28 g fat, from Carrabba's published nutrition.
Is Carrabba's Side House Salad high in protein?
Not especially: 1.8 g of protein per 100 calories, below the Carrabba's median of 4.4.
How does it compare to the rest of the Carrabba's menu?
Lighter than 76% of the 145 Carrabba's items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Carrabba's Side House Salad?
580 mg, about 25% of the 2,300 mg daily limit.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works