High-protein Carrabba's menu items
Of the 145 items Carrabba's publishes nutrition for, 68 have 30 g of protein or more. The Johnny Trio (10 oz Sirloin) has the most at 102 g (1130 calories), and Kids Grilled Shrimp and Steamed Spinach (Kids) is the most protein-dense at 20.8 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
The Johnny Trio (10 oz Sirloin)
per entrée · 102g protein · 44g carbs · 59g fat
1130 kcal
Rigatoni Martino with Chicken
per entrée · 94g protein · 123g carbs · 75g fat
1540 kcal
Fettuccine Carrabba
per entrée · 93g protein · 133g carbs · 122g fat
2040 kcal
Tuscan Grilled Ribeye (16 oz)
per entrée · 92g protein · 5g carbs · 53g fat
870 kcal
Chicken Trio
per entrée · 89g protein · 11g carbs · 37g fat
750 kcal
Eggplant Parmesan
per entrée · 89g protein · 127g carbs · 123g fat
1950 kcal
The Johnny Trio (7 oz Sirloin)
per entrée · 85g protein · 43g carbs · 54g fat
1010 kcal
Linguine Positano with Grilled Chicken
per entrée · 79g protein · 145g carbs · 38g fat
1220 kcal
Filet and Shrimp Pasta Toscana
per entrée · 78g protein · 142g carbs · 147g fat
2230 kcal
Italian Classics with Fettuccine
per entrée · 76g protein · 87g carbs · 103g fat
1600 kcal
Linguine Positano with Grilled Chicken and Gluten-Free Pasta
per entrée · 71g protein · 163g carbs · 39g fat
1290 kcal
Fettuccine Weesie
per entrée · 71g protein · 135g carbs · 135g fat
2060 kcal
Trout Pistachio
per entrée · 70g protein · 19g carbs · 49g fat
800 kcal
Pollo Rosa Maria
per entrée · 69g protein · 6g carbs · 27g fat
550 kcal
Chicken Parmesan
per entrée · 68g protein · 19g carbs · 45g fat
760 kcal
Tuscan Grilled Pork Chop (Two Chops)
per entrée · 66g protein · 6g carbs · 54g fat
800 kcal
Caesar Entree Salad with 8oz Chicken
per salad · 66g protein · 27g carbs · 67g fat
980 kcal
Rigatoni Al Forno (Lunch)
per entrée · 66g protein · 98g carbs · 76g fat
1340 kcal
Rigatoni Martino with Sausage
per entrée · 66g protein · 125g carbs · 103g fat
1700 kcal
Creamy Parmesan Chicken Tender Sandwich (Whole)
per sandwich · 63g protein · 145g carbs · 92g fat
1400 kcal
Italian Salad with Chicken
per salad · 61g protein · 20g carbs · 63g fat
880 kcal
Simply Grilled Trout
per entrée · 59g protein · 3g carbs · 19g fat
430 kcal
Tuscan Grilled Sirloin (10 oz)
per entrée · 58g protein · 5g carbs · 19g fat
440 kcal
Chicken Caprese Flatbread (Lunch)
per flatbread · 57g protein · 74g carbs · 54g fat
1000 kcal
Chicken Marsala
per entrée · 56g protein · 5g carbs · 23g fat
460 kcal
Tuscan Grilled Ribeye (12 oz)
per entrée · 56g protein · 5g carbs · 40g fat
600 kcal
Spaghetti with Meatballs
per entrée · 56g protein · 141g carbs · 46g fat
1220 kcal
Tuscan-Grilled Chicken
per entrée · 55g protein · 0g carbs · 5g fat
270 kcal
Classic Combo with Calamari, Mozzarella & Mushrooms
per appetizer · 55g protein · 60g carbs · 103g fat
1390 kcal
Chicken Bryan
per entrée · 54g protein · 12g carbs · 25g fat
490 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Kids Grilled Shrimp and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 0g fat
130 kcal
Tuscan-Grilled Chicken
per entrée · 55g protein · 0g carbs · 5g fat
270 kcal
Grilled Chicken (4 oz)
per add-on · 32g protein · 0g carbs · 3g fat
160 kcal
Kids Grilled Shrimp and Steamed Broccoli (Kids)
per kids meal · 30g protein · 12g carbs · 1g fat
160 kcal
Kids Grilled Chicken Meal with Broccoli (Kids)
per kids meal · 29g protein · 11g carbs · 5g fat
200 kcal
Kids Grilled Chicken and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 5g fat
190 kcal
Simply Grilled Trout
per entrée · 59g protein · 3g carbs · 19g fat
430 kcal
Tuscan Grilled Sirloin (7 oz)
per entrée · 41g protein · 4g carbs · 14g fat
310 kcal
Tuscan Grilled Sirloin (10 oz)
per entrée · 58g protein · 5g carbs · 19g fat
440 kcal
Pollo Rosa Maria
per entrée · 69g protein · 6g carbs · 27g fat
550 kcal
Chicken Marsala
per entrée · 56g protein · 5g carbs · 23g fat
460 kcal
Chicken Trio
per entrée · 89g protein · 11g carbs · 37g fat
750 kcal
Chicken Bryan
per entrée · 54g protein · 12g carbs · 25g fat
490 kcal
Tuscan Grilled Ribeye (16 oz)
per entrée · 92g protein · 5g carbs · 53g fat
870 kcal
Tuscan Grilled Ribeye (12 oz)
per entrée · 56g protein · 5g carbs · 40g fat
600 kcal
Questions people ask
Which Carrabba's item has the most protein?
The Johnny Trio (10 oz Sirloin), with 102 g of protein and 1130 calories per entrée.
What has the most protein per calorie at Carrabba's?
Kids Grilled Shrimp and Steamed Spinach (Kids): 20.8 g of protein per 100 calories (27 g protein, 130 calories).
How many Carrabba's items have 30 g of protein or more?
68 of 145. 90 have at least 20 g.
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