Keto and low-carb Carrabba's options
Carrabba's publishes carbs for 145 of its 145 items. 35 come in under 10 g net carbs and another 19 are under 20 g. The best keto meal here is Tuscan Grilled Ribeye (16 oz): 4 g net carbs with 92 g protein and 870 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Tuscan Grilled Ribeye (16 oz)
per entrée · 92g protein · 5g carbs · 53g fat
870 kcal
Pollo Rosa Maria
per entrée · 69g protein · 6g carbs · 27g fat
550 kcal
Tuscan Grilled Pork Chop (Two Chops)
per entrée · 66g protein · 6g carbs · 54g fat
800 kcal
Simply Grilled Trout
per entrée · 59g protein · 3g carbs · 19g fat
430 kcal
Tuscan Grilled Sirloin (10 oz)
per entrée · 58g protein · 5g carbs · 19g fat
440 kcal
Chicken Marsala
per entrée · 56g protein · 5g carbs · 23g fat
460 kcal
Tuscan Grilled Ribeye (12 oz)
per entrée · 56g protein · 5g carbs · 40g fat
600 kcal
Tuscan-Grilled Chicken
per entrée · 55g protein · 0g carbs · 5g fat
270 kcal
Rosemary Garlic Parmesan Wings
per order · 52g protein · 10g carbs · 76g fat
940 kcal
Salmon Caperi
per entrée · 51g protein · 9g carbs · 57g fat
760 kcal
Calabrian Wings with Gorgonzola Cheese or Ranch Sauce (Happy Hour)
per order · 50g protein · 4g carbs · 95g fat
1070 kcal
Calabrian Wings (Lunch)
per order · 50g protein · 4g carbs · 105g fat
1150 kcal
Tuscan Grilled Filet (9 oz)
per entrée · 48g protein · 6g carbs · 43g fat
610 kcal
Salmon Vazzano
per entrée · 46g protein · 7g carbs · 53g fat
690 kcal
Simply Grilled Salmon
per entrée · 45g protein · 1g carbs · 39g fat
540 kcal
Tuscan Grilled Sirloin (7 oz)
per entrée · 41g protein · 4g carbs · 14g fat
310 kcal
Johnny Rocco Salad--All Shrimp
per salad · 36g protein · 11g carbs · 43g fat
560 kcal
Tuscan Grilled Pork Chop (One Chop)
per entrée · 33g protein · 3g carbs · 27g fat
400 kcal
Grilled Chicken (4 oz)
per add-on · 32g protein · 0g carbs · 3g fat
160 kcal
Chicken Parmesan (Lunch)
per entrée · 32g protein · 9g carbs · 53g fat
640 kcal
Kids Grilled Shrimp and Steamed Broccoli (Kids)
per kids meal · 30g protein · 12g carbs · 1g fat
160 kcal
Kids Grilled Chicken Meal with Broccoli (Kids)
per kids meal · 29g protein · 11g carbs · 5g fat
200 kcal
Kids Grilled Shrimp and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 0g fat
130 kcal
Kids Grilled Chicken and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 5g fat
190 kcal
Grilled Shrimp
per add-on · 16g protein · 1g carbs · 3g fat
90 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Add Sausage (2 oz)
per add-on · 9g protein · 1g carbs · 16g fat
190 kcal
Spicy Sicilian Butter Topping
per topping · 0g protein · 1g carbs · 11g fat
100 kcal
Grilled Asparagus
per side · 3g protein · 5g carbs · 3g fat
45 kcal
Sauteed Broccoli
per side · 5g protein · 10g carbs · 11g fat
140 kcal
Marsala Sauce Topping
per topping · 1g protein · 5g carbs · 18g fat
190 kcal
Four-Cheese & Sausage Stuffed Mushrooms
per appetizer · 14g protein · 8g carbs · 26g fat
320 kcal
Ardente Topping
per topping · 7g protein · 7g carbs · 20g fat
250 kcal
Sauteed Spinach
per side · 4g protein · 9g carbs · 15g fat
180 kcal
Bryan Topping
per topping · 4g protein · 9g carbs · 17g fat
210 kcal
Side Italian Salad
per side salad · 4g protein · 14g carbs · 29g fat
320 kcal
10 to 20 g net carbs
Chicken Trio
per entrée · 89g protein · 11g carbs · 37g fat
750 kcal
Chicken Bryan
per entrée · 54g protein · 12g carbs · 25g fat
490 kcal
Tomato Basil Soup (Cup)
per cup · 3g protein · 13g carbs · 15g fat
190 kcal
Johnny Rocco Salad--Shrimp & Scallops
per salad · 37g protein · 16g carbs · 44g fat
600 kcal
Side Caesar Salad
per side salad · 10g protein · 14g carbs · 33g fat
390 kcal
Side House Salad
per side salad · 6g protein · 17g carbs · 28g fat
330 kcal
Cappuccino
per drink · 4g protein · 12g carbs · 3g fat
90 kcal
Italian Salad with Chicken
per salad · 61g protein · 20g carbs · 63g fat
880 kcal
Meatballs and Ricotta
per appetizer · 28g protein · 17g carbs · 33g fat
480 kcal
Italian Salad with Shrimp
per salad · 22g protein · 21g carbs · 61g fat
700 kcal
Tomato Caprese with Fresh Burrata
per appetizer · 15g protein · 15g carbs · 39g fat
460 kcal
Sausage & Lentil Soup (Cup)
per cup · 12g protein · 19g carbs · 14g fat
240 kcal
Cafe Latte
per drink · 5g protein · 13g carbs · 4g fat
110 kcal
Chicken Parmesan
per entrée · 68g protein · 19g carbs · 45g fat
760 kcal
Johnny Rocco Salad--All Scallops
per salad · 41g protein · 20g carbs · 49g fat
670 kcal
Trout Pistachio
per entrée · 70g protein · 19g carbs · 49g fat
800 kcal
Minestrone Soup (Cup)
per cup · 4g protein · 22g carbs · 5g fat
140 kcal
Spiedino Di Mare All Shrimp
per entrée · 29g protein · 21g carbs · 30g fat
470 kcal
100% Orange Juice with Ice (Kids)
per drink · 1g protein · 19g carbs · 0g fat
80 kcal
Questions people ask
What's the lowest-carb meal at Carrabba's?
Tuscan-Grilled Chicken, at 0 g net carbs with 55 g protein and 270 calories per entrée.
How many Carrabba's items are keto-friendly?
35 of 145 items with published carbs are under 10 g net carbs, and 25 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Carrabba's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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