Carrabba's nutrition facts and calories
Carrabba's publishes nutrition for 145 menu items, and every one is below with calories, protein, carbs, fat and sodium per serving. The median item is 620 calories; 21 items are a real meal under 500 calories and 46 are over 800. The lightest real meal (150+ calories, 15 g+ protein) is Grilled Chicken (4 oz) (160 calories, 32 g protein); The Johnny Trio (10 oz Sirloin) has the most protein at 102 g, and Kids Grilled Shrimp and Steamed Spinach (Kids) the most per calorie (20.8 g per 100). Open any item for the full breakdown, or use the calculator to add up an order.
Menu items with published nutrition
Carrabba's: 145
Median calories per item
Carrabba's: 620
Under 300 calories
Carrabba's: 30
Real meals under 500 calories
Carrabba's: 21
Over 800 calories
Carrabba's: 46
Keto meals (under 10 g net carbs, 15 g+ protein)
Carrabba's: 25
Median sodium per item
Carrabba's: 1540 mg
Lightest real meals
Grilled Chicken (4 oz)
per add-on · 32g protein · 0g carbs · 3g fat
160 kcal
Kids Grilled Shrimp and Steamed Broccoli (Kids)
per kids meal · 30g protein · 12g carbs · 1g fat
160 kcal
Kids Grilled Chicken and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 5g fat
190 kcal
Kids Grilled Chicken Meal with Broccoli (Kids)
per kids meal · 29g protein · 11g carbs · 5g fat
200 kcal
Mama Mandola's Sicilian Chicken Soup (Cup)
per cup · 15g protein · 29g carbs · 6g fat
230 kcal
Most protein
The Johnny Trio (10 oz Sirloin)
per entrée · 102g protein · 44g carbs · 59g fat
1130 kcal
Rigatoni Martino with Chicken
per entrée · 94g protein · 123g carbs · 75g fat
1540 kcal
Fettuccine Carrabba
per entrée · 93g protein · 133g carbs · 122g fat
2040 kcal
Tuscan Grilled Ribeye (16 oz)
per entrée · 92g protein · 5g carbs · 53g fat
870 kcal
Chicken Trio
per entrée · 89g protein · 11g carbs · 37g fat
750 kcal
Full menu, 145 items
Calamari with Marinara & Ricardo Sauce
per appetizer · 32g protein · 61g carbs · 87g fat
1160 kcal
Zucchini Fritte
per appetizer · 9g protein · 41g carbs · 63g fat
760 kcal
Jumbo Lump Crab Cakes
per appetizer · 28g protein · 38g carbs · 20g fat
430 kcal
Tuscan Breadstick Tower
per appetizer · 13g protein · 64g carbs · 78g fat
990 kcal
Classic Combo with Calamari, Mozzarella & Zucchini
per appetizer · 45g protein · 72g carbs · 109g fat
1450 kcal
Classic Combo with Calamari, Bruschette Caprese & Mozzarella Marinara
per appetizer · 52g protein · 96g carbs · 60g fat
1130 kcal
Classic Combo with Calamari, Mozzarella & Mushrooms
per appetizer · 55g protein · 60g carbs · 103g fat
1390 kcal
Meatballs and Ricotta
per appetizer · 28g protein · 17g carbs · 33g fat
480 kcal
Mozzarella Marinara
per appetizer · 50g protein · 43g carbs · 75g fat
1050 kcal
Shrimp Scampi
per appetizer · 47g protein · 85g carbs · 48g fat
960 kcal
Four-Cheese & Sausage Stuffed Mushrooms
per appetizer · 14g protein · 8g carbs · 26g fat
320 kcal
Tomato Caprese with Fresh Burrata
per appetizer · 15g protein · 15g carbs · 39g fat
460 kcal
Bruschette Scotty Thompson
per appetizer · 21g protein · 62g carbs · 39g fat
680 kcal
Table Boule Bread, herbs, oil
per serving · 17g protein · 80g carbs · 22g fat
590 kcal
Johnny Rocco Salad--All Shrimp
per salad · 36g protein · 11g carbs · 43g fat
560 kcal
Johnny Rocco Salad--All Scallops
per salad · 41g protein · 20g carbs · 49g fat
670 kcal
Johnny Rocco Salad--Shrimp & Scallops
per salad · 37g protein · 16g carbs · 44g fat
600 kcal
Caesar Entree Salad with 8oz Chicken
per salad · 66g protein · 27g carbs · 67g fat
980 kcal
Caesar Salad With Shrimp
per salad · 30g protein · 28g carbs · 64g fat
800 kcal
Italian Salad with Chicken
per salad · 61g protein · 20g carbs · 63g fat
880 kcal
Italian Salad with Shrimp
per salad · 22g protein · 21g carbs · 61g fat
700 kcal
Side Caesar Salad
per side salad · 10g protein · 14g carbs · 33g fat
390 kcal
Side Italian Salad
per side salad · 4g protein · 14g carbs · 29g fat
320 kcal
Side House Salad
per side salad · 6g protein · 17g carbs · 28g fat
330 kcal
Mama Mandola's Sicilian Chicken Soup (Bowl)
per bowl · 24g protein · 32g carbs · 11g fat
320 kcal
Minestrone Soup (Bowl)
per bowl · 9g protein · 44g carbs · 9g fat
270 kcal
Sausage & Lentil Soup (Bowl)
per bowl · 23g protein · 37g carbs · 27g fat
490 kcal
Tomato Basil Soup (Bowl)
per bowl · 5g protein · 26g carbs · 29g fat
370 kcal
Mama Mandola's Sicilian Chicken Soup (Cup)
per cup · 15g protein · 29g carbs · 6g fat
230 kcal
Minestrone Soup (Cup)
per cup · 4g protein · 22g carbs · 5g fat
140 kcal
Sausage & Lentil Soup (Cup)
per cup · 12g protein · 19g carbs · 14g fat
240 kcal
Tomato Basil Soup (Cup)
per cup · 3g protein · 13g carbs · 15g fat
190 kcal
Filet and Shrimp Pasta Toscana
per entrée · 78g protein · 142g carbs · 147g fat
2230 kcal
Fettuccine Carrabba
per entrée · 93g protein · 133g carbs · 122g fat
2040 kcal
Lasagne
per entrée · 54g protein · 72g carbs · 58g fat
1030 kcal
Linguine Positano
per entrée · 24g protein · 145g carbs · 33g fat
950 kcal
Linguine Positano with Grilled Chicken
per entrée · 79g protein · 145g carbs · 38g fat
1220 kcal
Linguine Positano with Grilled Shrimp
per entrée · 40g protein · 145g carbs · 35g fat
1040 kcal
Linguine Positano with Grilled Chicken and Gluten-Free Pasta
per entrée · 71g protein · 163g carbs · 39g fat
1290 kcal
Linguine Positano with Grilled Shrimp and Gluten-Free Pasta
per entrée · 32g protein · 163g carbs · 36g fat
1100 kcal
Spaghetti with Pomodoro Sauce
per entrée · 24g protein · 130g carbs · 12g fat
730 kcal
Spaghetti with Meat Sauce
per entrée · 33g protein · 124g carbs · 25g fat
870 kcal
Spaghetti with Meatballs
per entrée · 56g protein · 141g carbs · 46g fat
1220 kcal
Gluten Free Pasta with Pomodoro Sauce
per entrée · 17g protein · 172g carbs · 12g fat
860 kcal
Gluten Free Pasta with Meat Sauce
per entrée · 26g protein · 166g carbs · 25g fat
990 kcal
Gluten Free Pasta with Meatballs
per entrée · 49g protein · 182g carbs · 46g fat
1340 kcal
Fettuccine Weesie
per entrée · 71g protein · 135g carbs · 135g fat
2060 kcal
Fettuccine Weesie with Gluten Free Pasta
per entrée · 53g protein · 164g carbs · 132g fat
2040 kcal
Lobster Ravioli
per entrée · 23g protein · 70g carbs · 36g fat
690 kcal
Rigatoni Martino, no protein
per entrée · 48g protein · 123g carbs · 71g fat
1320 kcal
Rigatoni Martino with Chicken
per entrée · 94g protein · 123g carbs · 75g fat
1540 kcal
Rigatoni Martino with Sausage
per entrée · 66g protein · 125g carbs · 103g fat
1700 kcal
Mezzaluna
per entrée · 36g protein · 60g carbs · 39g fat
740 kcal
Shrimp and Scallop Linguine Alla Vodka
per entrée · 49g protein · 119g carbs · 34g fat
1050 kcal
Chicken Bryan
per entrée · 54g protein · 12g carbs · 25g fat
490 kcal
Chicken Marsala
per entrée · 56g protein · 5g carbs · 23g fat
460 kcal
Tuscan-Grilled Chicken
per entrée · 55g protein · 0g carbs · 5g fat
270 kcal
Chicken Parmesan
per entrée · 68g protein · 19g carbs · 45g fat
760 kcal
Eggplant Parmesan
per entrée · 89g protein · 127g carbs · 123g fat
1950 kcal
Chicken Piccata
per entrée · 51g protein · 27g carbs · 29g fat
580 kcal
Pollo Rosa Maria
per entrée · 69g protein · 6g carbs · 27g fat
550 kcal
Spiedino Di Mare All Shrimp
per entrée · 29g protein · 21g carbs · 30g fat
470 kcal
Spiedino Di Mare All Scallops
per entrée · 34g protein · 30g carbs · 36g fat
580 kcal
Spiedino Di Mare Shrimp & Scallops
per entrée · 32g protein · 26g carbs · 33g fat
530 kcal
Salmon Caperi
per entrée · 51g protein · 9g carbs · 57g fat
760 kcal
Simply Grilled Salmon
per entrée · 45g protein · 1g carbs · 39g fat
540 kcal
Salmon Vazzano
per entrée · 46g protein · 7g carbs · 53g fat
690 kcal
Simply Grilled Trout
per entrée · 59g protein · 3g carbs · 19g fat
430 kcal
Trout Pistachio
per entrée · 70g protein · 19g carbs · 49g fat
800 kcal
Chicken Trio
per entrée · 89g protein · 11g carbs · 37g fat
750 kcal
The Johnny Trio (7 oz Sirloin)
per entrée · 85g protein · 43g carbs · 54g fat
1010 kcal
The Johnny Trio (10 oz Sirloin)
per entrée · 102g protein · 44g carbs · 59g fat
1130 kcal
Italian Classics with Fettuccine
per entrée · 76g protein · 87g carbs · 103g fat
1600 kcal
Tuscan Grilled Sirloin (7 oz)
per entrée · 41g protein · 4g carbs · 14g fat
310 kcal
Tuscan Grilled Sirloin (10 oz)
per entrée · 58g protein · 5g carbs · 19g fat
440 kcal
Tuscan Grilled Ribeye (16 oz)
per entrée · 92g protein · 5g carbs · 53g fat
870 kcal
Tuscan Grilled Ribeye (12 oz)
per entrée · 56g protein · 5g carbs · 40g fat
600 kcal
Tuscan Grilled Filet (9 oz)
per entrée · 48g protein · 6g carbs · 43g fat
610 kcal
Tuscan Grilled Pork Chop (One Chop)
per entrée · 33g protein · 3g carbs · 27g fat
400 kcal
Tuscan Grilled Pork Chop (Two Chops)
per entrée · 66g protein · 6g carbs · 54g fat
800 kcal
Spicy Sicilian Butter Topping
per topping · 0g protein · 1g carbs · 11g fat
100 kcal
Marsala Sauce Topping
per topping · 1g protein · 5g carbs · 18g fat
190 kcal
Ardente Topping
per topping · 7g protein · 7g carbs · 20g fat
250 kcal
Bryan Topping
per topping · 4g protein · 9g carbs · 17g fat
210 kcal
Sauteed Broccoli
per side · 5g protein · 10g carbs · 11g fat
140 kcal
Garlic Mashed Potatoes
per side · 6g protein · 46g carbs · 17g fat
350 kcal
Penne Pomodoro
per side · 12g protein · 62g carbs · 6g fat
350 kcal
Sauteed Spinach
per side · 4g protein · 9g carbs · 15g fat
180 kcal
Grilled Asparagus
per side · 3g protein · 5g carbs · 3g fat
45 kcal
Fettuccine Alfredo (Side)
per side · 20g protein · 51g carbs · 58g fat
820 kcal
Rosemary and Garlic Fries (regional)
per side · 11g protein · 80g carbs · 46g fat
780 kcal
Rosemary Parmesan Fries
per side · 12g protein · 82g carbs · 61g fat
930 kcal
Side Pasta Salad
per side · 12g protein · 41g carbs · 43g fat
600 kcal
Side Fries
per side · 9g protein · 92g carbs · 37g fat
740 kcal
Sogno di Cioccolata
per dessert · 11g protein · 111g carbs · 83g fat
1200 kcal
Strawberry Cheesecake
per dessert · 16g protein · 87g carbs · 64g fat
990 kcal
Tiramisu
per dessert · 10g protein · 68g carbs · 70g fat
950 kcal
John Cole
per dessert · 8g protein · 70g carbs · 38g fat
630 kcal
Cannoli Cake for Two
per dessert · 26g protein · 227g carbs · 132g fat
2170 kcal
Strawberry Cheesecake (Small)
per dessert · 8g protein · 43g carbs · 32g fat
500 kcal
Tiramisu (Small)
per dessert · 5g protein · 34g carbs · 34g fat
460 kcal
Kids Grilled Chicken and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 5g fat
190 kcal
Kids Grilled Chicken Meal with Broccoli (Kids)
per kids meal · 29g protein · 11g carbs · 5g fat
200 kcal
Kids Grilled Shrimp and Steamed Broccoli (Kids)
per kids meal · 30g protein · 12g carbs · 1g fat
160 kcal
Kids Grilled Shrimp and Steamed Spinach (Kids)
per kids meal · 27g protein · 6g carbs · 0g fat
130 kcal
Kids Spaghetti and Meatball (Kids)
per kids meal · 23g protein · 69g carbs · 18g fat
530 kcal
Kids Mac N' Cheese (Kids)
per kids meal · 16g protein · 56g carbs · 13g fat
410 kcal
Kids Chicken Fingers with Broccoli (Kids)
per kids meal · 37g protein · 70g carbs · 24g fat
630 kcal
Kids Chicken Fingers with Fries (Kids)
per kids meal · 40g protein · 162g carbs · 61g fat
1320 kcal
Kids Cheese Ravioli (Kids)
per kids meal · 11g protein · 30g carbs · 9g fat
240 kcal
100% Apple Juice with Ice (Kids)
per drink · 0g protein · 20g carbs · 0g fat
80 kcal
100% Orange Juice with Ice (Kids)
per drink · 1g protein · 19g carbs · 0g fat
80 kcal
Chopped Salad Entree (Lunch)
per salad · 34g protein · 32g carbs · 47g fat
700 kcal
Caesar Entree Salad (No Protein) (Lunch)
per salad · 15g protein · 27g carbs · 63g fat
730 kcal
Grilled Chicken (4 oz)
per add-on · 32g protein · 0g carbs · 3g fat
160 kcal
Chicken Tenders
per add-on · 30g protein · 48g carbs · 24g fat
530 kcal
Grilled Shrimp
per add-on · 16g protein · 1g carbs · 3g fat
90 kcal
Add Sausage (2 oz)
per add-on · 9g protein · 1g carbs · 16g fat
190 kcal
Margherita Flatbread (Lunch)
per flatbread · 27g protein · 66g carbs · 28g fat
620 kcal
Pepperoni Flatbread (Lunch)
per flatbread · 29g protein · 66g carbs · 35g fat
690 kcal
Chicken Caprese Flatbread (Lunch)
per flatbread · 57g protein · 74g carbs · 54g fat
1000 kcal
Calabrian Wings (Lunch)
per order · 50g protein · 4g carbs · 105g fat
1150 kcal
Rosemary Garlic Parmesan Wings
per order · 52g protein · 10g carbs · 76g fat
940 kcal
Creamy Parmesan Chicken Tender Sandwich (Whole)
per sandwich · 63g protein · 145g carbs · 92g fat
1400 kcal
Creamy Parmesan Chicken Tender Sandwich (Half)
per sandwich · 32g protein · 73g carbs · 55g fat
790 kcal
Chicken Parmesan (Lunch)
per entrée · 32g protein · 9g carbs · 53g fat
640 kcal
Mezzaluna (Lunch)
per entrée · 18g protein · 30g carbs · 19g fat
370 kcal
Rigatoni Al Forno (Lunch)
per entrée · 66g protein · 98g carbs · 76g fat
1340 kcal
Garlic Lemon Herb Linguine (Lunch)
per entrée · 13g protein · 80g carbs · 28g fat
620 kcal
Italian Sandwich (Half)
per sandwich · 28g protein · 44g carbs · 53g fat
640 kcal
Spinach Arancini (Happy Hour)
per appetizer · 14g protein · 26g carbs · 40g fat
520 kcal
Lasagne Bolognese Dip (Happy Hour)
per appetizer · 29g protein · 31g carbs · 39g fat
590 kcal
Mezzaluna Fritte (Happy Hour)
per appetizer · 12g protein · 24g carbs · 33g fat
440 kcal
Shrimp Focaccia Bites (Happy Hour)
per appetizer · 18g protein · 33g carbs · 21g fat
380 kcal
Meatball Sliders (Happy Hour)
per appetizer · 29g protein · 66g carbs · 26g fat
610 kcal
Zucchini Fritte (Happy Hour)
per appetizer · 11g protein · 54g carbs · 31g fat
530 kcal
Calamari (Happy Hour)
per appetizer · 17g protein · 35g carbs · 49g fat
650 kcal
Calabrian Wings with Gorgonzola Cheese or Ranch Sauce (Happy Hour)
per order · 50g protein · 4g carbs · 95g fat
1070 kcal
Amalfi Cooler
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Blackberry Spritzer
per drink · 0g protein · 30g carbs · 0g fat
120 kcal
Prickly Pear Punch
per drink · 0g protein · 58g carbs · 0g fat
230 kcal
Raspberry Lemonade with Ice
per drink · 0g protein · 41g carbs · 0g fat
160 kcal
Strawberry Lemonade with Ice
per drink · 0g protein · 37g carbs · 0g fat
140 kcal
Cafe Latte
per drink · 5g protein · 13g carbs · 4g fat
110 kcal
Cappuccino
per drink · 4g protein · 12g carbs · 3g fat
90 kcal
Questions people ask
Does Carrabba's publish nutrition facts?
Yes. Every number here comes from Carrabba's own published nutrition guide, reviewed before import; the link is above the menu. Chains change recipes, so check with Carrabba's if it matters.
What is the healthiest thing to eat at Carrabba's?
By protein per calorie, Kids Grilled Shrimp and Steamed Spinach (Kids): 27 g of protein in 130 calories. The low-calorie, high-protein and keto pages rank every item by each rule.
How many calories are in a typical Carrabba's item?
The median Carrabba's item is 620 calories; 30 items are under 300 and 46 are over 800.
Which Carrabba's items are under 500 calories?
21 items are between 150 and 500 calories with at least 15 g of protein, starting with Grilled Chicken (4 oz) (160 calories, 32 g protein). The low-calorie page ranks every item.
Is there a Carrabba's calorie calculator?
Yes: add any Carrabba's items and quantities and see calories, protein, carbs, fat and sodium for the whole order, from the same published data.
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