John Cole
Carrabba's · nutrition per dessert
630
kcal
8g
Protein
70g
Carbs
38g
Fat
2g
Fiber
Saturated fat
10g
Trans fat
0g
Cholesterol
50mg
Sodium
320mg
Total sugars
52g
Calories: 5% from protein, 43% from carbs, 52% from fat.
From Carrabba's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Carrabba's if it matters.
Carrabba's nutrition source ↗Similar calories at Carrabba's
Kids Chicken Fingers with Broccoli (Kids)
per kids meal · 37g protein · 70g carbs · 24g fat
630 kcal
Margherita Flatbread (Lunch)
per flatbread · 27g protein · 66g carbs · 28g fat
620 kcal
Chicken Parmesan (Lunch)
per entrée · 32g protein · 9g carbs · 53g fat
640 kcal
Garlic Lemon Herb Linguine (Lunch)
per entrée · 13g protein · 80g carbs · 28g fat
620 kcal
Italian Sandwich (Half)
per sandwich · 28g protein · 44g carbs · 53g fat
640 kcal
Tuscan Grilled Filet (9 oz)
per entrée · 48g protein · 6g carbs · 43g fat
610 kcal
Questions people ask
How many calories are in Carrabba's John Cole?
630 calories per dessert, with 8 g protein, 70 g carbs and 38 g fat, from Carrabba's published nutrition.
Is Carrabba's John Cole high in protein?
Not especially: 1.3 g of protein per 100 calories, below the Carrabba's median of 4.4.
How does it compare to the rest of the Carrabba's menu?
Lighter than 48% of the 145 Carrabba's items we track. The chain's lightest real meal and highest-protein orders are on its low-calorie and high-protein pages.
How much sodium is in Carrabba's John Cole?
320 mg, about 14% of the 2,300 mg daily limit.
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