Low-calorie Texas Roadhouse options, ranked
Texas Roadhouse publishes nutrition for 140 menu items. 39 are under 300 calories and 73 are under 500. The lightest real portion is Sauteed Onions (150 calories, 2 g protein), and the lightest with at least 20 g of protein is Kid's Grilled Chicken (Kids, without sides) (110 calories, 23 g protein). Numbers are per serving from Texas Roadhouse's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Lil' Dillo Steak Bites (Kids, without sides)
per kids meal · 31g protein · 2g carbs · 4g fat
170 kcal
Texas Red Chili (with beans) (Cup)
per cup · 16g protein · 14g carbs · 10g fat
210 kcal
USDA Choice Sirloin (6 oz, without sides)
per steak · 46g protein · 3g carbs · 6g fat
250 kcal
Ranger Meal - Andy's Steak (Kids, without sides)
per kids meal · 46g protein · 3g carbs · 6g fat
250 kcal
Texas Red Chili (no beans) (Cup)
per cup · 17g protein · 13g carbs · 15g fat
250 kcal
Herb Crusted Chicken (without sides)
per entrée · 47g protein · 12g carbs · 4g fat
260 kcal
Dallas Filet (6 oz, without sides)
per steak · 45g protein · 6g carbs · 10g fat
270 kcal
Grilled BBQ Chicken (without sides)
per entrée · 46g protein · 19g carbs · 4g fat
300 kcal
Smothered Chicken with Cream Gravy (without sides)
per entrée · 48g protein · 8g carbs · 12g fat
330 kcal
USDA Choice Sirloin (8 oz, without sides)
per steak · 61g protein · 5g carbs · 8g fat
340 kcal
Ranger Meal - Chicken Critters Basket (Kids, without sides)
per kids meal · 32g protein · 19g carbs · 15g fat
340 kcal
Dallas Filet (8 oz, without sides)
per steak · 60g protein · 8g carbs · 13g fat
360 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Au Jus (2 oz)
per sauce · 1g protein · 1g carbs · 2g fat
25 kcal
Marinara Sauce (3 oz)
per sauce · 1g protein · 7g carbs · 3g fat
50 kcal
Horseradish (2 oz)
per sauce · 1g protein · 8g carbs · 2g fat
50 kcal
Charred Jalapenos
per sidekick · 0g protein · 3g carbs · 5g fat
50 kcal
Texas Roadhouse Barbecue Sauce (2 oz)
per dipping sauce · 0g protein · 18g carbs · 0g fat
80 kcal
Green Beans
per side · 6g protein · 13g carbs · 4g fat
100 kcal
Kid's Grilled Chicken (Kids, without sides)
per kids meal · 23g protein · 0g carbs · 2g fat
110 kcal
Applesauce
per side · 0g protein · 28g carbs · 0g fat
110 kcal
Sauteed Mushrooms
per side · 3g protein · 5g carbs · 11g fat
120 kcal
Portobello Mushroom Sauce (4 oz)
per sauce · 3g protein · 8g carbs · 9g fat
120 kcal
Texas Roadhouse Barbecue Sauce (3 oz)
per sauce · 0g protein · 27g carbs · 0g fat
120 kcal
Hot Sauce (2 oz)
per dipping sauce · 0g protein · 3g carbs · 14g fat
140 kcal
Sauteed Onions
per side · 2g protein · 13g carbs · 10g fat
150 kcal
Lil' Dillo Steak Bites (Kids, without sides)
per kids meal · 31g protein · 2g carbs · 4g fat
170 kcal
Sour Cream (3 oz)
per sauce · 3g protein · 3g carbs · 15g fat
180 kcal
Steak Fries (Kids)
per side · 2g protein · 27g carbs · 7g fat
180 kcal
Seasoned Corn
per side · 5g protein · 29g carbs · 9g fat
190 kcal
Fresh Vegetables
per side · 3g protein · 13g carbs · 15g fat
190 kcal
Creamy Horseradish Sauce (2 oz)
per sauce · 1g protein · 4g carbs · 18g fat
190 kcal
Fresh-Baked Bread
per serving · 5g protein · 28g carbs · 8g fat
200 kcal
Texas Red Chili (with beans) (Cup)
per cup · 16g protein · 14g carbs · 10g fat
210 kcal
Steamed Broccoli
per side · 5g protein · 17g carbs · 16g fat
210 kcal
Brown Gravy (6 oz)
per gravy · 2g protein · 10g carbs · 17g fat
210 kcal
Peppercorn Sauce (4 oz)
per sauce · 1g protein · 8g carbs · 18g fat
210 kcal
Mild Sauce (2 oz)
per dipping sauce · 0g protein · 2g carbs · 23g fat
220 kcal
House Salad
per salad · 13g protein · 9g carbs · 16g fat
230 kcal
House Side Salad
per side salad · 13g protein · 9g carbs · 16g fat
230 kcal
USDA Choice Sirloin (6 oz, without sides)
per steak · 46g protein · 3g carbs · 6g fat
250 kcal
Ranger Meal - Andy's Steak (Kids, without sides)
per kids meal · 46g protein · 3g carbs · 6g fat
250 kcal
Texas Red Chili (no beans) (Cup)
per cup · 17g protein · 13g carbs · 15g fat
250 kcal
Herb Crusted Chicken (without sides)
per entrée · 47g protein · 12g carbs · 4g fat
260 kcal
Mashed Potatoes
per side · 3g protein · 24g carbs · 17g fat
260 kcal
Thousand Island Dressing (2 oz)
per dressing · 0g protein · 9g carbs · 26g fat
260 kcal
Dallas Filet (6 oz, without sides)
per steak · 45g protein · 6g carbs · 10g fat
270 kcal
Italian Dressing (2 oz)
per dressing · 0g protein · 12g carbs · 24g fat
270 kcal
Oil & Vinegar (2 oz)
per dressing · 0g protein · 0g carbs · 28g fat
270 kcal
Cream Gravy (6 oz)
per gravy · 6g protein · 16g carbs · 21g fat
280 kcal
Bleu Cheese Dressing (2 oz)
per dressing · 2g protein · 4g carbs · 30g fat
280 kcal
Ranch Dressing (2 oz)
per dressing · 1g protein · 4g carbs · 31g fat
290 kcal
300 to 500 calories
Grilled BBQ Chicken (without sides)
per entrée · 46g protein · 19g carbs · 4g fat
300 kcal
Honey Mustard Dressing (2 oz)
per dressing · 0g protein · 11g carbs · 32g fat
320 kcal
Tartar Sauce (2 oz)
per sauce · 0g protein · 9g carbs · 32g fat
320 kcal
Smothered Chicken with Cream Gravy (without sides)
per entrée · 48g protein · 8g carbs · 12g fat
330 kcal
USDA Choice Sirloin (8 oz, without sides)
per steak · 61g protein · 5g carbs · 8g fat
340 kcal
Ranger Meal - Chicken Critters Basket (Kids, without sides)
per kids meal · 32g protein · 19g carbs · 15g fat
340 kcal
Sweet Potato
per potato · 6g protein · 62g carbs · 9g fat
350 kcal
Dallas Filet (8 oz, without sides)
per steak · 60g protein · 8g carbs · 13g fat
360 kcal
Jr. Chicken Tenders (Kids, without sides)
per kids meal · 31g protein · 24g carbs · 16g fat
360 kcal
Seasoned Rice
per side · 6g protein · 47g carbs · 15g fat
360 kcal
Steak Fries
per side · 5g protein · 53g carbs · 14g fat
360 kcal
Caesar Dressing (2 oz)
per dressing · 3g protein · 4g carbs · 37g fat
360 kcal
Grilled Shrimp
per appetizer · 20g protein · 29g carbs · 19g fat
370 kcal
Mac and Cheese (Kids, without sides)
per kids meal · 17g protein · 37g carbs · 18g fat
380 kcal
Mac and Cheese
per side · 17g protein · 37g carbs · 18g fat
380 kcal
Baked Potato
per potato · 7g protein · 60g carbs · 13g fat
380 kcal
All-Beef Hot Dog (Kids, without sides)
per kids meal · 14g protein · 27g carbs · 23g fat
390 kcal
Thousand Island Dressing (3 oz)
per dressing · 0g protein · 14g carbs · 39g fat
400 kcal
Grilled Salmon (5 oz, without sides)
per entrée · 27g protein · 2g carbs · 33g fat
410 kcal
Italian Dressing (3 oz)
per dressing · 1g protein · 17g carbs · 36g fat
410 kcal
Oil & Vinegar (3 oz)
per dressing · 0g protein · 0g carbs · 42g fat
410 kcal
New York Strip (8 oz, thick cut, without sides)
per steak · 57g protein · 1g carbs · 22g fat
420 kcal
Smothered Chicken with Jack Cheese (without sides)
per entrée · 55g protein · 8g carbs · 20g fat
430 kcal
Texas Red Chili (with beans) (Bowl)
per bowl · 31g protein · 25g carbs · 23g fat
430 kcal
Bleu Cheese Dressing (3 oz)
per dressing · 3g protein · 5g carbs · 45g fat
430 kcal
Ranch Dressing (3 oz)
per dressing · 1g protein · 5g carbs · 47g fat
430 kcal
Grilled Pork Chops (Single Chop, without sides)
per entrée · 42g protein · 10g carbs · 26g fat
440 kcal
Grilled Shrimp - Sidekick
per sidekick · 24g protein · 35g carbs · 23g fat
440 kcal
Caesar Salad (includes dressing)
per salad · 6g protein · 9g carbs · 43g fat
440 kcal
Caesar Side Salad
per side salad · 6g protein · 9g carbs · 43g fat
440 kcal
Creole Mustard (3 oz)
per sauce · 0g protein · 5g carbs · 49g fat
450 kcal
USDA Choice Sirloin (11 oz, without sides)
per steak · 84g protein · 6g carbs · 11g fat
460 kcal
Chicken Critters (without sides or dipping sauce)
per entrée · 45g protein · 26g carbs · 21g fat
480 kcal
Honey Mustard Dressing (3 oz)
per dressing · 0g protein · 16g carbs · 48g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Texas Roadhouse?
Au Jus (2 oz) at 25 calories per sauce. The lightest item that's a full portion (150 calories or more) is Sauteed Onions (150 calories, 2 g protein).
How many Texas Roadhouse items are under 500 calories?
73 of the 140 items Texas Roadhouse publishes nutrition for, and 39 are under 300.
What's the lowest-calorie Texas Roadhouse order with real protein?
Kid's Grilled Chicken (Kids, without sides) (110 calories, 23 g protein) is the lightest item with at least 20 g of protein.
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