High-protein Texas Roadhouse menu items
Of the 140 items Texas Roadhouse publishes nutrition for, 74 have 30 g of protein or more. Bone-In Ribeye (without sides) has the most at 143 g (1480 calories), and Kid's Grilled Chicken (Kids, without sides) is the most protein-dense at 20.9 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Bone-In Ribeye (without sides)
per steak · 143g protein · 20g carbs · 101g fat
1480 kcal
Porterhouse T-Bone (without sides)
per steak · 139g protein · 1g carbs · 54g fat
1040 kcal
USDA Choice Sirloin (16 oz, without sides)
per steak · 122g protein · 9g carbs · 16g fat
670 kcal
12 oz. Ft. Worth Ribeye & Ribs (without sides)
per entrée · 122g protein · 18g carbs · 111g fat
1510 kcal
Fall-off-the-Bone Ribs (Full Slab, without sides)
per full slab · 116g protein · 15g carbs · 102g fat
1450 kcal
New York Strip (16 oz, traditional cut, without sides)
per steak · 114g protein · 2g carbs · 44g fat
850 kcal
8 oz. Sirloin & Ribs (without sides)
per entrée · 105g protein · 10g carbs · 47g fat
890 kcal
Ft. Worth Ribeye (16 oz, without sides)
per steak · 103g protein · 16g carbs · 96g fat
1280 kcal
Prime Rib (16 oz, without sides)
per steak · 99g protein · 4g carbs · 95g fat
1260 kcal
12 oz. Ft. Worth Ribeye & Grilled Shrimp (without sides)
per entrée · 98g protein · 42g carbs · 96g fat
1370 kcal
Grilled BBQ Chicken & Sirloin (without sides)
per entrée · 92g protein · 31g carbs · 10g fat
590 kcal
Grilled BBQ Chicken & Ribs (without sides)
per entrée · 91g protein · 34g carbs · 43g fat
890 kcal
6 oz. Sirloin & Ribs (without sides)
per entrée · 90g protein · 9g carbs · 45g fat
800 kcal
Dallas Filet & Ribs (without sides)
per entrée · 90g protein · 12g carbs · 49g fat
820 kcal
Ft. Worth Ribeye (14 oz, without sides)
per steak · 90g protein · 14g carbs · 84g fat
1120 kcal
Prime Rib (14 oz, without sides)
per steak · 87g protein · 3g carbs · 84g fat
1110 kcal
Bone-In Pork Chop (without sides)
per entrée · 86g protein · 6g carbs · 61g fat
920 kcal
New York Strip (12 oz, traditional cut, without sides)
per steak · 85g protein · 1g carbs · 33g fat
640 kcal
USDA Choice Sirloin (11 oz, without sides)
per steak · 84g protein · 6g carbs · 11g fat
460 kcal
Grilled Pork Chops (Double Chop, without sides)
per entrée · 82g protein · 13g carbs · 38g fat
730 kcal
8 oz. Sirloin & Grilled Shrimp (without sides)
per entrée · 81g protein · 35g carbs · 32g fat
750 kcal
Pulled Pork Dinner (without sides)
per entrée · 80g protein · 54g carbs · 41g fat
890 kcal
Ft. Worth Ribeye (12 oz, without sides)
per steak · 78g protein · 12g carbs · 72g fat
960 kcal
Filet Medallions (includes seasoned rice, no other sides)
per entrée · 74g protein · 56g carbs · 30g fat
760 kcal
Prime Rib (12 oz, without sides)
per steak · 74g protein · 3g carbs · 72g fat
950 kcal
Chicken Critters & Sirloin (without sides)
per entrée · 72g protein · 19g carbs · 18g fat
520 kcal
Fall-off-the-Bone Ribs (Half Slab, without sides)
per half slab · 72g protein · 9g carbs · 63g fat
900 kcal
Steakhouse Filet Salad (includes dressing)
per salad · 71g protein · 42g carbs · 103g fat
1340 kcal
Chicken Critters & Ribs (without sides)
per entrée · 70g protein · 21g carbs · 51g fat
820 kcal
Pulled Pork Sandwich (without sides)
per sandwich · 68g protein · 62g carbs · 40g fat
870 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Kid's Grilled Chicken (Kids, without sides)
per kids meal · 23g protein · 0g carbs · 2g fat
110 kcal
USDA Choice Sirloin (6 oz, without sides)
per steak · 46g protein · 3g carbs · 6g fat
250 kcal
Ranger Meal - Andy's Steak (Kids, without sides)
per kids meal · 46g protein · 3g carbs · 6g fat
250 kcal
USDA Choice Sirloin (11 oz, without sides)
per steak · 84g protein · 6g carbs · 11g fat
460 kcal
Lil' Dillo Steak Bites (Kids, without sides)
per kids meal · 31g protein · 2g carbs · 4g fat
170 kcal
USDA Choice Sirloin (16 oz, without sides)
per steak · 122g protein · 9g carbs · 16g fat
670 kcal
Herb Crusted Chicken (without sides)
per entrée · 47g protein · 12g carbs · 4g fat
260 kcal
USDA Choice Sirloin (8 oz, without sides)
per steak · 61g protein · 5g carbs · 8g fat
340 kcal
Dallas Filet (6 oz, without sides)
per steak · 45g protein · 6g carbs · 10g fat
270 kcal
Dallas Filet (8 oz, without sides)
per steak · 60g protein · 8g carbs · 13g fat
360 kcal
Grilled BBQ Chicken & Sirloin (without sides)
per entrée · 92g protein · 31g carbs · 10g fat
590 kcal
Grilled BBQ Chicken (without sides)
per entrée · 46g protein · 19g carbs · 4g fat
300 kcal
Smothered Chicken with Cream Gravy (without sides)
per entrée · 48g protein · 8g carbs · 12g fat
330 kcal
Chicken Critters & Sirloin (without sides)
per entrée · 72g protein · 19g carbs · 18g fat
520 kcal
New York Strip (8 oz, thick cut, without sides)
per steak · 57g protein · 1g carbs · 22g fat
420 kcal
Questions people ask
Which Texas Roadhouse item has the most protein?
Bone-In Ribeye (without sides), with 143 g of protein and 1480 calories per steak.
What has the most protein per calorie at Texas Roadhouse?
Kid's Grilled Chicken (Kids, without sides): 20.9 g of protein per 100 calories (23 g protein, 110 calories).
How many Texas Roadhouse items have 30 g of protein or more?
74 of 140. 83 have at least 20 g.
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