Keto and low-carb Texas Roadhouse options
Texas Roadhouse publishes carbs for 140 of its 140 items. 59 come in under 10 g net carbs and another 27 are under 20 g. The best keto meal here is Porterhouse T-Bone (without sides): 0 g net carbs with 139 g protein and 1040 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Porterhouse T-Bone (without sides)
per steak · 139g protein · 1g carbs · 54g fat
1040 kcal
USDA Choice Sirloin (16 oz, without sides)
per steak · 122g protein · 9g carbs · 16g fat
670 kcal
New York Strip (16 oz, traditional cut, without sides)
per steak · 114g protein · 2g carbs · 44g fat
850 kcal
8 oz. Sirloin & Ribs (without sides)
per entrée · 105g protein · 10g carbs · 47g fat
890 kcal
Prime Rib (16 oz, without sides)
per steak · 99g protein · 4g carbs · 95g fat
1260 kcal
6 oz. Sirloin & Ribs (without sides)
per entrée · 90g protein · 9g carbs · 45g fat
800 kcal
Dallas Filet & Ribs (without sides)
per entrée · 90g protein · 12g carbs · 49g fat
820 kcal
Prime Rib (14 oz, without sides)
per steak · 87g protein · 3g carbs · 84g fat
1110 kcal
Bone-In Pork Chop (without sides)
per entrée · 86g protein · 6g carbs · 61g fat
920 kcal
New York Strip (12 oz, traditional cut, without sides)
per steak · 85g protein · 1g carbs · 33g fat
640 kcal
USDA Choice Sirloin (11 oz, without sides)
per steak · 84g protein · 6g carbs · 11g fat
460 kcal
Ft. Worth Ribeye (12 oz, without sides)
per steak · 78g protein · 12g carbs · 72g fat
960 kcal
Prime Rib (12 oz, without sides)
per steak · 74g protein · 3g carbs · 72g fat
950 kcal
Fall-off-the-Bone Ribs (Half Slab, without sides)
per half slab · 72g protein · 9g carbs · 63g fat
900 kcal
USDA Choice Sirloin (8 oz, without sides)
per steak · 61g protein · 5g carbs · 8g fat
340 kcal
Dallas Filet (8 oz, without sides)
per steak · 60g protein · 8g carbs · 13g fat
360 kcal
New York Strip (8 oz, thick cut, without sides)
per steak · 57g protein · 1g carbs · 22g fat
420 kcal
Smothered Chicken with Jack Cheese (without sides)
per entrée · 55g protein · 8g carbs · 20g fat
430 kcal
Road Kill (without sides)
per entrée · 55g protein · 10g carbs · 56g fat
760 kcal
Smothered Chicken with Cream Gravy (without sides)
per entrée · 48g protein · 8g carbs · 12g fat
330 kcal
Herb Crusted Chicken (without sides)
per entrée · 47g protein · 12g carbs · 4g fat
260 kcal
USDA Choice Sirloin (6 oz, without sides)
per steak · 46g protein · 3g carbs · 6g fat
250 kcal
Ranger Meal - Andy's Steak (Kids, without sides)
per kids meal · 46g protein · 3g carbs · 6g fat
250 kcal
Dallas Filet (6 oz, without sides)
per steak · 45g protein · 6g carbs · 10g fat
270 kcal
Grilled Salmon (8 oz, without sides)
per entrée · 45g protein · 2g carbs · 42g fat
560 kcal
Ranger Meal - Ranger Rib Basket (Kids, without sides)
per kids meal · 44g protein · 6g carbs · 39g fat
550 kcal
Fall-off-the-Bone Ribs - Sidekick
per sidekick · 44g protein · 6g carbs · 39g fat
550 kcal
Grilled Pork Chops (Single Chop, without sides)
per entrée · 42g protein · 10g carbs · 26g fat
440 kcal
Lil' Dillo Steak Bites (Kids, without sides)
per kids meal · 31g protein · 2g carbs · 4g fat
170 kcal
Grilled Salmon (5 oz, without sides)
per entrée · 27g protein · 2g carbs · 33g fat
410 kcal
Kid's Grilled Chicken (Kids, without sides)
per kids meal · 23g protein · 0g carbs · 2g fat
110 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Oil & Vinegar (3 oz)
per dressing · 0g protein · 0g carbs · 42g fat
410 kcal
Oil & Vinegar (2 oz)
per dressing · 0g protein · 0g carbs · 28g fat
270 kcal
Au Jus (2 oz)
per sauce · 1g protein · 1g carbs · 2g fat
25 kcal
Charred Jalapenos
per sidekick · 0g protein · 3g carbs · 5g fat
50 kcal
Mild Sauce (2 oz)
per dipping sauce · 0g protein · 2g carbs · 23g fat
220 kcal
Hot Sauce (2 oz)
per dipping sauce · 0g protein · 3g carbs · 14g fat
140 kcal
Sauteed Mushrooms
per side · 3g protein · 5g carbs · 11g fat
120 kcal
Sour Cream (3 oz)
per sauce · 3g protein · 3g carbs · 15g fat
180 kcal
Caesar Dressing (2 oz)
per dressing · 3g protein · 4g carbs · 37g fat
360 kcal
Bleu Cheese Dressing (2 oz)
per dressing · 2g protein · 4g carbs · 30g fat
280 kcal
Creamy Horseradish Sauce (2 oz)
per sauce · 1g protein · 4g carbs · 18g fat
190 kcal
Ranch Dressing (2 oz)
per dressing · 1g protein · 4g carbs · 31g fat
290 kcal
Bleu Cheese Dressing (3 oz)
per dressing · 3g protein · 5g carbs · 45g fat
430 kcal
Marinara Sauce (3 oz)
per sauce · 1g protein · 7g carbs · 3g fat
50 kcal
Ranch Dressing (3 oz)
per dressing · 1g protein · 5g carbs · 47g fat
430 kcal
Creole Mustard (3 oz)
per sauce · 0g protein · 5g carbs · 49g fat
450 kcal
Caesar Dressing (3 oz)
per dressing · 4g protein · 6g carbs · 56g fat
540 kcal
Portobello Mushroom Sauce (4 oz)
per sauce · 3g protein · 8g carbs · 9g fat
120 kcal
House Salad
per salad · 13g protein · 9g carbs · 16g fat
230 kcal
House Side Salad
per side salad · 13g protein · 9g carbs · 16g fat
230 kcal
Caesar Salad (includes dressing)
per salad · 6g protein · 9g carbs · 43g fat
440 kcal
Caesar Side Salad
per side salad · 6g protein · 9g carbs · 43g fat
440 kcal
Peppercorn Sauce (4 oz)
per sauce · 1g protein · 8g carbs · 18g fat
210 kcal
Fresh Vegetables
per side · 3g protein · 13g carbs · 15g fat
190 kcal
Horseradish (2 oz)
per sauce · 1g protein · 8g carbs · 2g fat
50 kcal
Steamed Broccoli
per side · 5g protein · 17g carbs · 16g fat
210 kcal
Thousand Island Dressing (2 oz)
per dressing · 0g protein · 9g carbs · 26g fat
260 kcal
Tartar Sauce (2 oz)
per sauce · 0g protein · 9g carbs · 32g fat
320 kcal
10 to 20 g net carbs
Ft. Worth Ribeye (14 oz, without sides)
per steak · 90g protein · 14g carbs · 84g fat
1120 kcal
Grilled Pork Chops (Double Chop, without sides)
per entrée · 82g protein · 13g carbs · 38g fat
730 kcal
Texas Red Chili (no beans) (Cup)
per cup · 17g protein · 13g carbs · 15g fat
250 kcal
Texas Red Chili (with beans) (Cup)
per cup · 16g protein · 14g carbs · 10g fat
210 kcal
Brown Gravy (6 oz)
per gravy · 2g protein · 10g carbs · 17g fat
210 kcal
Fall-off-the-Bone Ribs (Full Slab, without sides)
per full slab · 116g protein · 15g carbs · 102g fat
1450 kcal
Ft. Worth Ribeye (16 oz, without sides)
per steak · 103g protein · 16g carbs · 96g fat
1280 kcal
Green Beans
per side · 6g protein · 13g carbs · 4g fat
100 kcal
Sauteed Onions
per side · 2g protein · 13g carbs · 10g fat
150 kcal
Honey Mustard Dressing (2 oz)
per dressing · 0g protein · 11g carbs · 32g fat
320 kcal
Italian Dressing (2 oz)
per dressing · 0g protein · 12g carbs · 24g fat
270 kcal
12 oz. Ft. Worth Ribeye & Ribs (without sides)
per entrée · 122g protein · 18g carbs · 111g fat
1510 kcal
Grilled Salmon Salad
per salad · 66g protein · 19g carbs · 55g fat
830 kcal
Chicken Caesar Salad
per salad · 60g protein · 20g carbs · 89g fat
1100 kcal
Thousand Island Dressing (3 oz)
per dressing · 0g protein · 14g carbs · 39g fat
400 kcal
Salmon Caesar Salad
per salad · 40g protein · 20g carbs · 99g fat
1110 kcal
Bone-In Ribeye (without sides)
per steak · 143g protein · 20g carbs · 101g fat
1480 kcal
Chicken Critters & Sirloin (without sides)
per entrée · 72g protein · 19g carbs · 18g fat
520 kcal
Cream Gravy (6 oz)
per gravy · 6g protein · 16g carbs · 21g fat
280 kcal
Honey Mustard Dressing (3 oz)
per dressing · 0g protein · 16g carbs · 48g fat
480 kcal
Italian Dressing (3 oz)
per dressing · 1g protein · 17g carbs · 36g fat
410 kcal
Grilled BBQ Chicken (without sides)
per entrée · 46g protein · 19g carbs · 4g fat
300 kcal
Ranger Meal - Chicken Critters Basket (Kids, without sides)
per kids meal · 32g protein · 19g carbs · 15g fat
340 kcal
Chicken Critters & Ribs (without sides)
per entrée · 70g protein · 21g carbs · 51g fat
820 kcal
Texas Red Chili (no beans) (Bowl)
per bowl · 33g protein · 23g carbs · 31g fat
500 kcal
Texas Roadhouse Barbecue Sauce (2 oz)
per dipping sauce · 0g protein · 18g carbs · 0g fat
80 kcal
Texas Red Chili (with beans) (Bowl)
per bowl · 31g protein · 25g carbs · 23g fat
430 kcal
Questions people ask
What's the lowest-carb meal at Texas Roadhouse?
Porterhouse T-Bone (without sides), at 0 g net carbs with 139 g protein and 1040 calories per steak.
How many Texas Roadhouse items are keto-friendly?
59 of 140 items with published carbs are under 10 g net carbs, and 31 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Texas Roadhouse's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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