Low-calorie Red Robin options, ranked
Red Robin publishes nutrition for 163 menu items. 47 are under 300 calories and 75 are under 500. The lightest real portion is Poppin’ Purple Lemonade (Kid) (160 calories, 0 g protein), and the lightest with at least 20 g of protein is Grilled Chicken Dip'Ns (Kids, Plain) (120 calories, 27 g protein). Numbers are per serving from Red Robin's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Ensenada Chicken™ Platter (One Chicken Breast)
per entrée · 29g protein · 8g carbs · 7g fat
200 kcal
Grilled Chicken Dip'Ns (Kids, w/ Teriyaki Sauce)
per serving · 29g protein · 24g carbs · 1g fat
220 kcal
Grilled Chicken Dip'Ns (Kids, w/ BBQ Sauce)
per serving · 28g protein · 32g carbs · 2g fat
250 kcal
Red’s Burger Chicken (Kids)
per burger · 33g protein · 29g carbs · 4g fat
280 kcal
Red’s Burger Beef (Kids)
per burger · 17g protein · 29g carbs · 15g fat
320 kcal
Red’s Cheeseburger Chicken (Kids)
per burger · 36g protein · 31g carbs · 9g fat
340 kcal
Keep It Simple Chicken
per burger · 35g protein · 45g carbs · 4g fat
350 kcal
Red’s Cheeseburger Veggie (Kids)
per burger · 16g protein · 48g carbs · 12g fat
350 kcal
Keep It Simple Veggie
per burger · 15g protein · 62g carbs · 7g fat
360 kcal
Red’s Cheeseburger Beef (Kids)
per burger · 20g protein · 32g carbs · 20g fat
380 kcal
Ensenada Chicken™ Platter
per entrée · 57g protein · 12g carbs · 14g fat
390 kcal
Grilled Chicken Dip'Ns (Kids, w/ Ranch)
per serving · 28g protein · 3g carbs · 30g fat
390 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Steamed Broccoli (Kids)
per side · 2g protein · 3g carbs · 0g fat
15 kcal
Steamed Broccoli
per side · 3g protein · 6g carbs · 1g fat
30 kcal
Add Avocado
per serving · 0g protein · 3g carbs · 6g fat
60 kcal
Add Bacon
per serving · 6g protein · 1g carbs · 5g fat
80 kcal
Garlic Parmesan Broccoli
per side · 5g protein · 7g carbs · 5g fat
80 kcal
Fried Egg
per serving · 6g protein · 0g carbs · 7g fat
90 kcal
Balsamic Vinaigrette (2 oz)
per 2 oz · 0g protein · 6g carbs · 9g fat
90 kcal
Coleslaw (Kids)
per side · 0g protein · 8g carbs · 6g fat
90 kcal
Freckled Lemonade® (Kid)
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Sunset Lemonade (Kid)
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Grilled Chicken Dip'Ns (Kids, Plain)
per serving · 27g protein · 0g carbs · 1g fat
120 kcal
Sautéed Mushrooms
per serving · 4g protein · 9g carbs · 8g fat
120 kcal
Fresh-Brewed Sweet Tea
per drink · 0g protein · 32g carbs · 0g fat
120 kcal
Milk (Kids)
per drink · 11g protein · 17g carbs · 4g fat
140 kcal
Side Smashed Avocado
per side · 2g protein · 8g carbs · 13g fat
140 kcal
Balsamic Vinaigrette (3 oz)
per 3 oz · 0g protein · 8g carbs · 14g fat
140 kcal
Poppin’ Purple Lemonade (Kid)
per drink · 0g protein · 39g carbs · 0g fat
160 kcal
Coleslaw
per side · 2g protein · 16g carbs · 12g fat
180 kcal
Dijon Vinaigrette (2 oz)
per 2 oz · 0g protein · 10g carbs · 14g fat
180 kcal
Italian (2 oz)
per 2 oz · 0g protein · 6g carbs · 18g fat
180 kcal
Salsa Ranch (2 oz)
per 2 oz · 1g protein · 2g carbs · 20g fat
190 kcal
Poppin’ Purple Lemonade (Adult)
per drink · 0g protein · 47g carbs · 0g fat
190 kcal
Thousand Island (2 oz)
per 2 oz · 0g protein · 7g carbs · 18g fat
190 kcal
Ensenada Chicken™ Platter (One Chicken Breast)
per entrée · 29g protein · 8g carbs · 7g fat
200 kcal
Chocolate Milk (Kids)
per drink · 9g protein · 36g carbs · 3g fat
200 kcal
Freckled Lemonade® (Adult)
per drink · 0g protein · 51g carbs · 0g fat
200 kcal
Sunset Lemonade (Adult)
per drink · 0g protein · 49g carbs · 0g fat
200 kcal
Orange Cream Soda (Kid)
per drink · 0g protein · 44g carbs · 3g fat
200 kcal
Raspberry Cream Soda (Kid)
per drink · 0g protein · 42g carbs · 3g fat
200 kcal
Steak Fries (Kids)
per side · 3g protein · 29g carbs · 9g fat
210 kcal
Very Berry Raspberry Limeade
per drink · 0g protein · 53g carbs · 0g fat
210 kcal
Honey Mango Lemonade
per drink · 0g protein · 55g carbs · 0g fat
210 kcal
Grilled Chicken Dip'Ns (Kids, w/ Teriyaki Sauce)
per serving · 29g protein · 24g carbs · 1g fat
220 kcal
Vegan Burger
per burger · 9g protein · 26g carbs · 10g fat
220 kcal
Onion Straws
per side · 2g protein · 18g carbs · 16g fat
220 kcal
Grilled Chicken Dip'Ns (Kids, w/ BBQ Sauce)
per serving · 28g protein · 32g carbs · 2g fat
250 kcal
Yukon Chips (Kids)
per side · 2g protein · 20g carbs · 18g fat
250 kcal
Sweet Potato Fries (Kids)
per side · 3g protein · 35g carbs · 14g fat
270 kcal
Ranch (2 oz)
per 2 oz · 1g protein · 2g carbs · 29g fat
270 kcal
Italian (3 oz)
per 3 oz · 0g protein · 9g carbs · 27g fat
270 kcal
Red’s Burger Chicken (Kids)
per burger · 33g protein · 29g carbs · 4g fat
280 kcal
Onion Rings
per side · 6g protein · 61g carbs · 1g fat
280 kcal
Onion Rings (Kids)
per side · 6g protein · 61g carbs · 1g fat
280 kcal
Dijon Vinaigrette (3 oz)
per 3 oz · 0g protein · 16g carbs · 21g fat
280 kcal
Red’s Burger Veggie (Kids)
per burger · 13g protein · 45g carbs · 7g fat
290 kcal
Salsa Ranch (3 oz)
per 3 oz · 2g protein · 4g carbs · 30g fat
290 kcal
Thousand Island (3 oz)
per 3 oz · 0g protein · 10g carbs · 27g fat
290 kcal
300 to 500 calories
Orange Cream Soda (Adult)
per drink · 0g protein · 68g carbs · 3g fat
300 kcal
Raspberry Cream Soda (Adult)
per drink · 0g protein · 66g carbs · 3g fat
300 kcal
Oil & Vinegar (2 oz)
per 2 oz · 0g protein · 0g carbs · 33g fat
300 kcal
Sundae (Kids)
per sundae · 6g protein · 58g carbs · 7g fat
310 kcal
Red’s Burger Beef (Kids)
per burger · 17g protein · 29g carbs · 15g fat
320 kcal
Bleu Cheese (2 oz)
per 2 oz · 2g protein · 0g carbs · 34g fat
320 kcal
Mac It Yours (Kids)
per serving · 10g protein · 38g carbs · 15g fat
330 kcal
Red’s Cheeseburger Chicken (Kids)
per burger · 36g protein · 31g carbs · 9g fat
340 kcal
Keep It Simple Chicken
per burger · 35g protein · 45g carbs · 4g fat
350 kcal
Red’s Cheeseburger Veggie (Kids)
per burger · 16g protein · 48g carbs · 12g fat
350 kcal
Lil’ Appetites Corn Doggies (Kids)
per 6 pieces · 10g protein · 29g carbs · 22g fat
350 kcal
Bottomless Steak Fries® (per serving)
per side · 5g protein · 48g carbs · 16g fat
350 kcal
Fudge Stuffed Chocolate Chip Cookie
per cookie · 3g protein · 51g carbs · 14g fat
350 kcal
Poppyseed-Honey Mustard (2 oz)
per 2 oz · 1g protein · 17g carbs · 31g fat
350 kcal
Side Salad (Kids, dressing not included)
per salad · 1g protein · 18g carbs · 31g fat
350 kcal
Keep It Simple Veggie
per burger · 15g protein · 62g carbs · 7g fat
360 kcal
Lil’ Appetites Cluck-A-Doodles (Kids)
per 2 pieces · 10g protein · 26g carbs · 20g fat
360 kcal
Red’s Cheeseburger Beef (Kids)
per burger · 20g protein · 32g carbs · 20g fat
380 kcal
Ensenada Chicken™ Platter
per entrée · 57g protein · 12g carbs · 14g fat
390 kcal
Grilled Chicken Dip'Ns (Kids, w/ Ranch)
per serving · 28g protein · 3g carbs · 30g fat
390 kcal
Ranch (3 oz)
per 3 oz · 2g protein · 3g carbs · 43g fat
400 kcal
Red’s Burger Turkey (Kids)
per burger · 31g protein · 29g carbs · 18g fat
410 kcal
Garlic Fries
per side · 8g protein · 50g carbs · 23g fat
430 kcal
House Salad (dressing not included)
per salad · 5g protein · 25g carbs · 36g fat
430 kcal
Oil & Vinegar (3 oz)
per 3 oz · 0g protein · 0g carbs · 49g fat
440 kcal
Sweet Potato Fries
per side · 4g protein · 59g carbs · 23g fat
460 kcal
Red’s Cheeseburger Turkey (Kids)
per burger · 33g protein · 32g carbs · 23g fat
470 kcal
Bleu Cheese (3 oz)
per 3 oz · 3g protein · 0g carbs · 51g fat
470 kcal
Questions people ask
What is the lowest-calorie item at Red Robin?
Steamed Broccoli (Kids) at 15 calories per side. The lightest item that's a full portion (150 calories or more) is Poppin’ Purple Lemonade (Kid) (160 calories, 0 g protein).
How many Red Robin items are under 500 calories?
75 of the 163 items Red Robin publishes nutrition for, and 47 are under 300.
What's the lowest-calorie Red Robin order with real protein?
Grilled Chicken Dip'Ns (Kids, Plain) (120 calories, 27 g protein) is the lightest item with at least 20 g of protein.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works