Red Robin calorie calculator
Add what you're ordering and see the calories and macros for the whole meal, from Red Robin's published nutrition for 163 items. Nothing is saved until you log it.
Your Red Robin order
Calories
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Protein
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Carbs
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Fat
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Sodium
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Add items below. Totals use Red Robin's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.
BBQ Burnt Ends Loaded Fries
1210 kcal · 41g protein · 109g carbs · 68g fat
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Cheesy Bacon Fondue & Fries
900 kcal · 24g protein · 87g carbs · 51g fat
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Cheesy Mozzarella Twists
900 kcal · 32g protein · 81g carbs · 50g fat
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Crispy Fried Pickles
630 kcal · 4g protein · 47g carbs · 46g fat
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Crispy Parmesan Brussels Sprouts
910 kcal · 20g protein · 51g carbs · 70g fat
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Pretzel Bites
780 kcal · 15g protein · 91g carbs · 39g fat
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The O-Ring Shorty®
920 kcal · 9g protein · 89g carbs · 60g fat
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Towering Onion Rings®
1310 kcal · 17g protein · 175g carbs · 61g fat
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Tsunami Shrimp
1000 kcal · 23g protein · 66g carbs · 71g fat
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Saucy Boneless Chicken Bites (Plain)
810 kcal · 21g protein · 66g carbs · 37g fat
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Saucy Boneless Chicken Bites (Buzzard Sauce)
1010 kcal · 24g protein · 70g carbs · 57g fat
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Saucy Boneless Chicken Bites (Whiskey BBQ Sauce)
1010 kcal · 23g protein · 103g carbs · 43g fat
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Saucy Boneless Chicken Bites (Island Heat Sauce)
950 kcal · 21g protein · 101g carbs · 37g fat
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Saucy Boneless Chicken Bites (Banzai Sauce)
920 kcal · 23g protein · 92g carbs · 37g fat
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Bar Wing's 'N' Yukon Chips (Plain)
1080 kcal · 91g protein · 21g carbs · 70g fat
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Bar Wing's 'N' Yukon Chips (Buzzard Sauce)
1280 kcal · 94g protein · 25g carbs · 90g fat
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Bar Wing's 'N' Yukon Chips (Whiskey BBQ Sauce)
1280 kcal · 93g protein · 58g carbs · 76g fat
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Bar Wing's 'N' Yukon Chips (Island Heat Sauce)
1220 kcal · 91g protein · 56g carbs · 71g fat
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Bar Wing's 'N' Yukon Chips (Banzai Sauce)
1190 kcal · 93g protein · 47g carbs · 70g fat
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Freckled Lemonade® (Adult)
200 kcal · 0g protein · 51g carbs · 0g fat
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Freckled Lemonade® (Kid)
110 kcal · 0g protein · 28g carbs · 0g fat
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Poppin’ Purple Lemonade (Adult)
190 kcal · 0g protein · 47g carbs · 0g fat
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Poppin’ Purple Lemonade (Kid)
160 kcal · 0g protein · 39g carbs · 0g fat
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Sunset Lemonade (Adult)
200 kcal · 0g protein · 49g carbs · 0g fat
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Sunset Lemonade (Kid)
110 kcal · 0g protein · 28g carbs · 0g fat
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Orange Cream Soda (Adult)
300 kcal · 0g protein · 68g carbs · 3g fat
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Orange Cream Soda (Kid)
200 kcal · 0g protein · 44g carbs · 3g fat
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Raspberry Cream Soda (Adult)
300 kcal · 0g protein · 66g carbs · 3g fat
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Raspberry Cream Soda (Kid)
200 kcal · 0g protein · 42g carbs · 3g fat
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Very Berry Raspberry Limeade
210 kcal · 0g protein · 53g carbs · 0g fat
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Honey Mango Lemonade
210 kcal · 0g protein · 55g carbs · 0g fat
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Fresh-Brewed Sweet Tea
120 kcal · 0g protein · 32g carbs · 0g fat
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Bacon Cheeseburger (assumes American cheese)
1000 kcal · 43g protein · 48g carbs · 73g fat
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Banzai
980 kcal · 39g protein · 59g carbs · 67g fat
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BBQ Burnt Ends ‘N Bacon Burger
1370 kcal · 55g protein · 74g carbs · 95g fat
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Bleu Ribbon
1070 kcal · 36g protein · 69g carbs · 72g fat
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Burnin’ Love
980 kcal · 39g protein · 57g carbs · 70g fat
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Burnin’ Love Chicken
750 kcal · 43g protein · 55g carbs · 45g fat
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Cheesy Bacon Fondue Burger (American Cheese)
1360 kcal · 62g protein · 56g carbs · 101g fat
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Keep It Simple Beef
570 kcal · 31g protein · 47g carbs · 29g fat
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Keep It Simple Chicken
350 kcal · 35g protein · 45g carbs · 4g fat
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Keep It Simple Veggie
360 kcal · 15g protein · 62g carbs · 7g fat
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Monster Burger (assumes American cheese)
1300 kcal · 65g protein · 63g carbs · 90g fat
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Red Robin® Gourmet Cheeseburger (assumes American cheese)
850 kcal · 37g protein · 58g carbs · 53g fat
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Royal Red Robin
1120 kcal · 49g protein · 48g carbs · 82g fat
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Sautéed ’Shroom
910 kcal · 43g protein · 51g carbs · 60g fat
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Scorpion Gourmet Burger
1070 kcal · 40g protein · 68g carbs · 72g fat
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Smashed Avocado N’ Bacon
930 kcal · 46g protein · 51g carbs · 62g fat
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Smoke & Pepper™
790 kcal · 45g protein · 57g carbs · 44g fat
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The Southern Charm Burger®
1170 kcal · 46g protein · 73g carbs · 78g fat
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Whiskey River® BBQ
1200 kcal · 40g protein · 74g carbs · 83g fat
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Grilled Turkey
780 kcal · 39g protein · 43g carbs · 51g fat
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Impossible™ Burger (assumes American cheese)
750 kcal · 33g protein · 66g carbs · 41g fat
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The Wedgie™ Burger
500 kcal · 32g protein · 14g carbs · 36g fat
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Tuscan Salmon
900 kcal · 42g protein · 49g carbs · 65g fat
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Veggie Burger
770 kcal · 24g protein · 63g carbs · 50g fat
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Vegan Burger
220 kcal · 9g protein · 26g carbs · 10g fat
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Cowboy Ranch Double
720 kcal · 30g protein · 49g carbs · 45g fat
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Haystack Double™
740 kcal · 32g protein · 41g carbs · 50g fat
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Pig Out Double
890 kcal · 44g protein · 43g carbs · 62g fat
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Red’s Double™
640 kcal · 31g protein · 35g carbs · 42g fat
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Clucks & Fries®
1340 kcal · 27g protein · 102g carbs · 84g fat
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Clucks & Fries® (Buffalo Style)
1610 kcal · 28g protein · 103g carbs · 112g fat
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Ensenada Chicken™ Platter
390 kcal · 57g protein · 12g carbs · 14g fat
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Ensenada Chicken™ Platter (One Chicken Breast)
200 kcal · 29g protein · 8g carbs · 7g fat
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Hand-Battered Fish & Chips (includes Steak Fries)
1610 kcal · 46g protein · 143g carbs · 95g fat
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Tsunami Shrimp (Entree) (High)
1630 kcal · 37g protein · 110g carbs · 117g fat
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Tsunami Shrimp (Entree) (Low)
1160 kcal · 37g protein · 75g carbs · 82g fat
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BLTA Croissant
690 kcal · 31g protein · 49g carbs · 42g fat
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California Chicken Sandwich
700 kcal · 50g protein · 47g carbs · 36g fat
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Crispy Chicken Sandwich
910 kcal · 39g protein · 59g carbs · 59g fat
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Crispy Chicken Wrap
1100 kcal · 31g protein · 84g carbs · 67g fat
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Crispy Fish Sandwich
890 kcal · 28g protein · 91g carbs · 46g fat
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Teriyaki Chicken Sandwich
780 kcal · 44g protein · 61g carbs · 42g fat
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Whiskey River® BBQ Chicken Sandwich
970 kcal · 44g protein · 72g carbs · 58g fat
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Whiskey River® BBQ Chicken Wrap
900 kcal · 43g protein · 75g carbs · 48g fat
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Avo-Cobb-O Salad (dressing not included)
1070 kcal · 50g protein · 51g carbs · 78g fat
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Crispy Chicken Tender Salad (dressing not included)
1360 kcal · 37g protein · 82g carbs · 94g fat
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House Salad (dressing not included)
430 kcal · 5g protein · 25g carbs · 36g fat
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Simply Grilled Chicken Salad (dressing not included)
810 kcal · 37g protein · 42g carbs · 57g fat
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Southwest Salad
800 kcal · 41g protein · 42g carbs · 54g fat
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Balsamic Vinaigrette (2 oz)
90 kcal · 0g protein · 6g carbs · 9g fat
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Balsamic Vinaigrette (3 oz)
140 kcal · 0g protein · 8g carbs · 14g fat
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Bleu Cheese (2 oz)
320 kcal · 2g protein · 0g carbs · 34g fat
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Bleu Cheese (3 oz)
470 kcal · 3g protein · 0g carbs · 51g fat
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Dijon Vinaigrette (2 oz)
180 kcal · 0g protein · 10g carbs · 14g fat
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Dijon Vinaigrette (3 oz)
280 kcal · 0g protein · 16g carbs · 21g fat
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Italian (2 oz)
180 kcal · 0g protein · 6g carbs · 18g fat
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Italian (3 oz)
270 kcal · 0g protein · 9g carbs · 27g fat
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Oil & Vinegar (2 oz)
300 kcal · 0g protein · 0g carbs · 33g fat
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Oil & Vinegar (3 oz)
440 kcal · 0g protein · 0g carbs · 49g fat
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Poppyseed-Honey Mustard (2 oz)
350 kcal · 1g protein · 17g carbs · 31g fat
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Poppyseed-Honey Mustard (3 oz)
520 kcal · 2g protein · 26g carbs · 47g fat
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Ranch (2 oz)
270 kcal · 1g protein · 2g carbs · 29g fat
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Ranch (3 oz)
400 kcal · 2g protein · 3g carbs · 43g fat
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Salsa Ranch (2 oz)
190 kcal · 1g protein · 2g carbs · 20g fat
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Salsa Ranch (3 oz)
290 kcal · 2g protein · 4g carbs · 30g fat
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Thousand Island (2 oz)
190 kcal · 0g protein · 7g carbs · 18g fat
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Thousand Island (3 oz)
290 kcal · 0g protein · 10g carbs · 27g fat
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Bottomless Steak Fries® (per serving)
350 kcal · 5g protein · 48g carbs · 16g fat
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Bottomless Steak Fries® (8 oz)
570 kcal · 8g protein · 77g carbs · 25g fat
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Coleslaw
180 kcal · 2g protein · 16g carbs · 12g fat
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Garlic Fries
430 kcal · 8g protein · 50g carbs · 23g fat
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Garlic Parmesan Broccoli
80 kcal · 5g protein · 7g carbs · 5g fat
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Onion Rings
280 kcal · 6g protein · 61g carbs · 1g fat
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Onion Straws
220 kcal · 2g protein · 18g carbs · 16g fat
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Steamed Broccoli
30 kcal · 3g protein · 6g carbs · 1g fat
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Sweet Potato Fries
460 kcal · 4g protein · 59g carbs · 23g fat
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Yukon Chips
500 kcal · 4g protein · 41g carbs · 35g fat
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Side Smashed Avocado
140 kcal · 2g protein · 8g carbs · 13g fat
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Add Avocado
60 kcal · 0g protein · 3g carbs · 6g fat
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Add Bacon
80 kcal · 6g protein · 1g carbs · 5g fat
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Fried Egg
90 kcal · 6g protein · 0g carbs · 7g fat
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Sautéed Mushrooms
120 kcal · 4g protein · 9g carbs · 8g fat
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Cluck-A-Doodles (Kids)
540 kcal · 15g protein · 38g carbs · 29g fat
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Lil’ Appetites Cluck-A-Doodles (Kids)
360 kcal · 10g protein · 26g carbs · 20g fat
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Corn Doggies (Kids)
530 kcal · 16g protein · 43g carbs · 33g fat
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Lil’ Appetites Corn Doggies (Kids)
350 kcal · 10g protein · 29g carbs · 22g fat
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Grilled Chicken Dip'Ns (Kids, Plain)
120 kcal · 27g protein · 0g carbs · 1g fat
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Grilled Chicken Dip'Ns (Kids, w/ BBQ Sauce)
250 kcal · 28g protein · 32g carbs · 2g fat
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Grilled Chicken Dip'Ns (Kids, w/ Ranch)
390 kcal · 28g protein · 3g carbs · 30g fat
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Grilled Chicken Dip'Ns (Kids, w/ Teriyaki Sauce)
220 kcal · 29g protein · 24g carbs · 1g fat
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Mac It Yours (Kids)
330 kcal · 10g protein · 38g carbs · 15g fat
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Red’s Cheeseburger Beef (Kids)
380 kcal · 20g protein · 32g carbs · 20g fat
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Red’s Cheeseburger Chicken (Kids)
340 kcal · 36g protein · 31g carbs · 9g fat
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Red’s Cheeseburger Turkey (Kids)
470 kcal · 33g protein · 32g carbs · 23g fat
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Red’s Cheeseburger Veggie (Kids)
350 kcal · 16g protein · 48g carbs · 12g fat
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Red’s Burger Beef (Kids)
320 kcal · 17g protein · 29g carbs · 15g fat
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Red’s Burger Chicken (Kids)
280 kcal · 33g protein · 29g carbs · 4g fat
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Red’s Burger Turkey (Kids)
410 kcal · 31g protein · 29g carbs · 18g fat
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Red’s Burger Veggie (Kids)
290 kcal · 13g protein · 45g carbs · 7g fat
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Side Salad (Kids, dressing not included)
350 kcal · 1g protein · 18g carbs · 31g fat
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Coleslaw (Kids)
90 kcal · 0g protein · 8g carbs · 6g fat
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Onion Rings (Kids)
280 kcal · 6g protein · 61g carbs · 1g fat
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Steak Fries (Kids)
210 kcal · 3g protein · 29g carbs · 9g fat
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Steamed Broccoli (Kids)
15 kcal · 2g protein · 3g carbs · 0g fat
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Sweet Potato Fries (Kids)
270 kcal · 3g protein · 35g carbs · 14g fat
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Yukon Chips (Kids)
250 kcal · 2g protein · 20g carbs · 18g fat
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Milk (Kids)
140 kcal · 11g protein · 17g carbs · 4g fat
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Chocolate Milk (Kids)
200 kcal · 9g protein · 36g carbs · 3g fat
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Sundae (Kids)
310 kcal · 6g protein · 58g carbs · 7g fat
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Milkshake (Chocolate) (Monster)
1020 kcal · 21g protein · 150g carbs · 38g fat
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Milkshake (Chocolate) (Kid)
540 kcal · 11g protein · 77g carbs · 21g fat
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Malt (Chocolate) (Monster)
1080 kcal · 22g protein · 160g carbs · 39g fat
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Malt (Chocolate) (Kid)
570 kcal · 12g protein · 83g carbs · 22g fat
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Milkshake (Oreo Cookie Magic) (Monster)
1040 kcal · 21g protein · 146g carbs · 43g fat
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Milkshake (Oreo Cookie Magic) (Kid)
600 kcal · 11g protein · 83g carbs · 25g fat
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Malt (Oreo Cookie Magic) (Monster)
1100 kcal · 22g protein · 156g carbs · 44g fat
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Malt (Oreo Cookie Magic) (Kid)
630 kcal · 12g protein · 89g carbs · 26g fat
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Milkshake (Strawberry) (Monster)
930 kcal · 20g protein · 130g carbs · 38g fat
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Milkshake (Strawberry) (Kid)
510 kcal · 10g protein · 72g carbs · 21g fat
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Malt (Strawberry) (Monster)
990 kcal · 22g protein · 140g carbs · 39g fat
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Malt (Strawberry) (Kid)
550 kcal · 11g protein · 78g carbs · 22g fat
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Milkshake (Vanilla) (Monster)
940 kcal · 19g protein · 133g carbs · 38g fat
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Milkshake (Vanilla) (Kid)
500 kcal · 10g protein · 69g carbs · 21g fat
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Malt (Vanilla) (Monster)
1000 kcal · 20g protein · 143g carbs · 39g fat
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Malt (Vanilla) (Kid)
530 kcal · 11g protein · 75g carbs · 22g fat
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Cinnamon Sugar Doh! Rings™ Tower
1550 kcal · 19g protein · 259g carbs · 51g fat
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Cinnamon Sugar Doh! Ring Shorty®
770 kcal · 10g protein · 129g carbs · 26g fat
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Freckled Lemonade Cake
1060 kcal · 11g protein · 152g carbs · 46g fat
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Fudge Stuffed Chocolate Chip Cookie
350 kcal · 3g protein · 51g carbs · 14g fat
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Gooey Chocolate Brownie Cake
880 kcal · 12g protein · 139g carbs · 33g fat
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Mountain High Mudd Pie
1340 kcal · 1g protein · 188g carbs · 59g fat
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