High-protein Red Robin menu items
Of the 163 items Red Robin publishes nutrition for, 52 have 30 g of protein or more. Bar Wing's 'N' Yukon Chips (Buzzard Sauce) has the most at 94 g (1280 calories), and Grilled Chicken Dip'Ns (Kids, Plain) is the most protein-dense at 22.5 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Bar Wing's 'N' Yukon Chips (Buzzard Sauce)
per appetizer · 94g protein · 25g carbs · 90g fat
1280 kcal
Bar Wing's 'N' Yukon Chips (Banzai Sauce)
per appetizer · 93g protein · 47g carbs · 70g fat
1190 kcal
Bar Wing's 'N' Yukon Chips (Whiskey BBQ Sauce)
per appetizer · 93g protein · 58g carbs · 76g fat
1280 kcal
Bar Wing's 'N' Yukon Chips (Plain)
per appetizer · 91g protein · 21g carbs · 70g fat
1080 kcal
Bar Wing's 'N' Yukon Chips (Island Heat Sauce)
per appetizer · 91g protein · 56g carbs · 71g fat
1220 kcal
Monster Burger (assumes American cheese)
per burger · 65g protein · 63g carbs · 90g fat
1300 kcal
Cheesy Bacon Fondue Burger (American Cheese)
per burger · 62g protein · 56g carbs · 101g fat
1360 kcal
Ensenada Chicken™ Platter
per entrée · 57g protein · 12g carbs · 14g fat
390 kcal
BBQ Burnt Ends ‘N Bacon Burger
per burger · 55g protein · 74g carbs · 95g fat
1370 kcal
California Chicken Sandwich
per sandwich · 50g protein · 47g carbs · 36g fat
700 kcal
Avo-Cobb-O Salad (dressing not included)
per salad · 50g protein · 51g carbs · 78g fat
1070 kcal
Royal Red Robin
per burger · 49g protein · 48g carbs · 82g fat
1120 kcal
Smashed Avocado N’ Bacon
per burger · 46g protein · 51g carbs · 62g fat
930 kcal
The Southern Charm Burger®
per burger · 46g protein · 73g carbs · 78g fat
1170 kcal
Hand-Battered Fish & Chips (includes Steak Fries)
per entrée · 46g protein · 143g carbs · 95g fat
1610 kcal
Smoke & Pepper™
per burger · 45g protein · 57g carbs · 44g fat
790 kcal
Teriyaki Chicken Sandwich
per sandwich · 44g protein · 61g carbs · 42g fat
780 kcal
Pig Out Double
per burger · 44g protein · 43g carbs · 62g fat
890 kcal
Whiskey River® BBQ Chicken Sandwich
per sandwich · 44g protein · 72g carbs · 58g fat
970 kcal
Burnin’ Love Chicken
per burger · 43g protein · 55g carbs · 45g fat
750 kcal
Whiskey River® BBQ Chicken Wrap
per wrap · 43g protein · 75g carbs · 48g fat
900 kcal
Sautéed ’Shroom
per burger · 43g protein · 51g carbs · 60g fat
910 kcal
Bacon Cheeseburger (assumes American cheese)
per burger · 43g protein · 48g carbs · 73g fat
1000 kcal
Tuscan Salmon
per serving · 42g protein · 49g carbs · 65g fat
900 kcal
Southwest Salad
per salad · 41g protein · 42g carbs · 54g fat
800 kcal
BBQ Burnt Ends Loaded Fries
per appetizer · 41g protein · 109g carbs · 68g fat
1210 kcal
Scorpion Gourmet Burger
per burger · 40g protein · 68g carbs · 72g fat
1070 kcal
Whiskey River® BBQ
per burger · 40g protein · 74g carbs · 83g fat
1200 kcal
Grilled Turkey
per serving · 39g protein · 43g carbs · 51g fat
780 kcal
Crispy Chicken Sandwich
per sandwich · 39g protein · 59g carbs · 59g fat
910 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Chicken Dip'Ns (Kids, Plain)
per serving · 27g protein · 0g carbs · 1g fat
120 kcal
Ensenada Chicken™ Platter
per entrée · 57g protein · 12g carbs · 14g fat
390 kcal
Ensenada Chicken™ Platter (One Chicken Breast)
per entrée · 29g protein · 8g carbs · 7g fat
200 kcal
Grilled Chicken Dip'Ns (Kids, w/ Teriyaki Sauce)
per serving · 29g protein · 24g carbs · 1g fat
220 kcal
Red’s Burger Chicken (Kids)
per burger · 33g protein · 29g carbs · 4g fat
280 kcal
Grilled Chicken Dip'Ns (Kids, w/ BBQ Sauce)
per serving · 28g protein · 32g carbs · 2g fat
250 kcal
Red’s Cheeseburger Chicken (Kids)
per burger · 36g protein · 31g carbs · 9g fat
340 kcal
Keep It Simple Chicken
per burger · 35g protein · 45g carbs · 4g fat
350 kcal
Bar Wing's 'N' Yukon Chips (Plain)
per appetizer · 91g protein · 21g carbs · 70g fat
1080 kcal
Milk (Kids)
per drink · 11g protein · 17g carbs · 4g fat
140 kcal
Bar Wing's 'N' Yukon Chips (Banzai Sauce)
per appetizer · 93g protein · 47g carbs · 70g fat
1190 kcal
Red’s Burger Turkey (Kids)
per burger · 31g protein · 29g carbs · 18g fat
410 kcal
Bar Wing's 'N' Yukon Chips (Island Heat Sauce)
per appetizer · 91g protein · 56g carbs · 71g fat
1220 kcal
Bar Wing's 'N' Yukon Chips (Buzzard Sauce)
per appetizer · 94g protein · 25g carbs · 90g fat
1280 kcal
Bar Wing's 'N' Yukon Chips (Whiskey BBQ Sauce)
per appetizer · 93g protein · 58g carbs · 76g fat
1280 kcal
Questions people ask
Which Red Robin item has the most protein?
Bar Wing's 'N' Yukon Chips (Buzzard Sauce), with 94 g of protein and 1280 calories per appetizer.
What has the most protein per calorie at Red Robin?
Grilled Chicken Dip'Ns (Kids, Plain): 22.5 g of protein per 100 calories (27 g protein, 120 calories).
How many Red Robin items have 30 g of protein or more?
52 of 163. 77 have at least 20 g.
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