Keto and low-carb Red Robin options
Red Robin publishes carbs for 163 of its 163 items. 26 come in under 10 g net carbs and another 13 are under 20 g. The best keto meal here is Ensenada Chicken™ Platter: 9 g net carbs with 57 g protein and 390 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Ensenada Chicken™ Platter
per entrée · 57g protein · 12g carbs · 14g fat
390 kcal
Ensenada Chicken™ Platter (One Chicken Breast)
per entrée · 29g protein · 8g carbs · 7g fat
200 kcal
Grilled Chicken Dip'Ns (Kids, w/ Ranch)
per serving · 28g protein · 3g carbs · 30g fat
390 kcal
Grilled Chicken Dip'Ns (Kids, Plain)
per serving · 27g protein · 0g carbs · 1g fat
120 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Fried Egg
per serving · 6g protein · 0g carbs · 7g fat
90 kcal
Bleu Cheese (3 oz)
per 3 oz · 3g protein · 0g carbs · 51g fat
470 kcal
Bleu Cheese (2 oz)
per 2 oz · 2g protein · 0g carbs · 34g fat
320 kcal
Oil & Vinegar (2 oz)
per 2 oz · 0g protein · 0g carbs · 33g fat
300 kcal
Oil & Vinegar (3 oz)
per 3 oz · 0g protein · 0g carbs · 49g fat
440 kcal
Add Avocado
per serving · 0g protein · 3g carbs · 6g fat
60 kcal
Add Bacon
per serving · 6g protein · 1g carbs · 5g fat
80 kcal
Side Smashed Avocado
per side · 2g protein · 8g carbs · 13g fat
140 kcal
Steamed Broccoli (Kids)
per side · 2g protein · 3g carbs · 0g fat
15 kcal
Ranch (2 oz)
per 2 oz · 1g protein · 2g carbs · 29g fat
270 kcal
Salsa Ranch (2 oz)
per 2 oz · 1g protein · 2g carbs · 20g fat
190 kcal
Steamed Broccoli
per side · 3g protein · 6g carbs · 1g fat
30 kcal
Ranch (3 oz)
per 3 oz · 2g protein · 3g carbs · 43g fat
400 kcal
Garlic Parmesan Broccoli
per side · 5g protein · 7g carbs · 5g fat
80 kcal
Salsa Ranch (3 oz)
per 3 oz · 2g protein · 4g carbs · 30g fat
290 kcal
Sautéed Mushrooms
per serving · 4g protein · 9g carbs · 8g fat
120 kcal
Balsamic Vinaigrette (2 oz)
per 2 oz · 0g protein · 6g carbs · 9g fat
90 kcal
Italian (2 oz)
per 2 oz · 0g protein · 6g carbs · 18g fat
180 kcal
Thousand Island (2 oz)
per 2 oz · 0g protein · 7g carbs · 18g fat
190 kcal
Coleslaw (Kids)
per side · 0g protein · 8g carbs · 6g fat
90 kcal
Balsamic Vinaigrette (3 oz)
per 3 oz · 0g protein · 8g carbs · 14g fat
140 kcal
Italian (3 oz)
per 3 oz · 0g protein · 9g carbs · 27g fat
270 kcal
10 to 20 g net carbs
The Wedgie™ Burger
per burger · 32g protein · 14g carbs · 36g fat
500 kcal
Dijon Vinaigrette (2 oz)
per 2 oz · 0g protein · 10g carbs · 14g fat
180 kcal
Thousand Island (3 oz)
per 3 oz · 0g protein · 10g carbs · 27g fat
290 kcal
Coleslaw
per side · 2g protein · 16g carbs · 12g fat
180 kcal
Bar Wing's 'N' Yukon Chips (Plain)
per appetizer · 91g protein · 21g carbs · 70g fat
1080 kcal
Vegan Burger
per burger · 9g protein · 26g carbs · 10g fat
220 kcal
Yukon Chips (Kids)
per side · 2g protein · 20g carbs · 18g fat
250 kcal
Dijon Vinaigrette (3 oz)
per 3 oz · 0g protein · 16g carbs · 21g fat
280 kcal
Milk (Kids)
per drink · 11g protein · 17g carbs · 4g fat
140 kcal
Onion Straws
per side · 2g protein · 18g carbs · 16g fat
220 kcal
Poppyseed-Honey Mustard (2 oz)
per 2 oz · 1g protein · 17g carbs · 31g fat
350 kcal
Bar Wing's 'N' Yukon Chips (Buzzard Sauce)
per appetizer · 94g protein · 25g carbs · 90g fat
1280 kcal
Side Salad (Kids, dressing not included)
per salad · 1g protein · 18g carbs · 31g fat
350 kcal
Questions people ask
What's the lowest-carb meal at Red Robin?
Grilled Chicken Dip'Ns (Kids, Plain), at 0 g net carbs with 27 g protein and 120 calories per serving.
How many Red Robin items are keto-friendly?
26 of 163 items with published carbs are under 10 g net carbs, and 4 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Red Robin's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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