Strawberries calories and nutrition facts

USDA FoodData Central lists 3 forms of strawberries, from 36 calories per 100 g (Strawberries, raw) to 96 (Strawberries, frozen, sweetened, sliced). The most common, Strawberries, raw, has 36 calories per 100 g (100 g) with 0.6 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Strawberries, raw

36 calories per 100 g · 0.6 g protein · 8 g carbs · 0.2 g fat

100 g

Grams: 100 g

Calories: 36

Protein: 0.6 g

Carbs: 8 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Strawberries, frozen, sweetened, sliced

96 calories per 100 g · 0.5 g protein · 26 g carbs · 0.1 g fat · 1.9 g fiber

1 cup, thawed

Grams: 255 g

Calories: 245

Protein: 1.4 g

Carbs: 66 g

Fat: 0.3 g

1 package (10 oz)

Grams: 284 g

Calories: 273

Protein: 1.5 g

Carbs: 74 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 96

Protein: 0.5 g

Carbs: 26 g

Fat: 0.1 g

USDA FoodData Central entry ↗

Strawberries, canned, heavy syrup pack, solids and liquids

92 calories per 100 g · 0.6 g protein · 24 g carbs · 0.3 g fat · 1.7 g fiber

1 cup

Grams: 254 g

Calories: 234

Protein: 1.4 g

Carbs: 60 g

Fat: 0.7 g

100 g

Grams: 100 g

Calories: 92

Protein: 0.6 g

Carbs: 24 g

Fat: 0.3 g

USDA FoodData Central entry ↗

On restaurant menus

Menu items that contain it, from the chains’ published nutrition.

Golden Corral ›

Chocolate Covered Strawberries

per 1 each · 1g protein · 9g carbs · 6g fat

Waffle Sundae with Strawberries

per dessert · 4g protein · 38g carbs · 13g fat

LongHorn Steakhouse ›

Strawberries & Cream Shortcake

per dessert · 7g protein · 74g carbs · 37g fat

Nothing Bundt Cakes ›

Strawberries and Cream Bundtini (Bundtini)

per 1 Bundtini · 2g protein · 30g carbs · 10g fat

Outback Steakhouse ›

Strawberries & Cream

per drink · 0g protein · 46g carbs · 3g fat

Questions people ask

How many calories are in 100 g of strawberries?

36 to 96. Strawberries, raw is the lightest at 36 calories per 100 g; Strawberries, frozen, sweetened, sliced the heaviest at 96.

How many calories are in 100 g of strawberries, raw?

36 calories for 100 g (100 g), with 0.6 g protein, 8 g carbs and 0.2 g fat.

Is strawberries high in protein?

USDA lists 0.6 g of protein per 100 g for Strawberries, raw.

How many carbs are in strawberries?

8 g of carbs per 100 g of Strawberries, raw, and 4.9 g of sugar.

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