High-protein 7 Brew menu items
Of the 168 items 7 Brew publishes nutrition for, 2 have 30 g of protein or more. Brunette Mocha (Large, frozen chiller) has the most at 34 g (910 calories), and Latte (Medium, hot) is the most protein-dense at 5.5 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Brunette Mocha (Large, frozen chiller)
per large · 34g protein · 139g carbs · 30g fat
910 kcal
Banana Bread Mocha (Large, frozen chiller)
per large · 33g protein · 132g carbs · 27g fat
870 kcal
Brunette Mocha (Medium, frozen chiller)
per medium · 26g protein · 94g carbs · 22g fat
650 kcal
Banana Bread Mocha (Medium, frozen chiller)
per medium · 25g protein · 91g carbs · 21g fat
620 kcal
Cinnamon Roll Breve (Large, frozen chiller)
per large · 23g protein · 76g carbs · 22g fat
690 kcal
Smooth 7 Breve (Large, frozen chiller)
per large · 23g protein · 80g carbs · 22g fat
700 kcal
Sweet & Salty Breve (Large, frozen chiller)
per large · 23g protein · 81g carbs · 22g fat
710 kcal
Cookie Butter Breve (Large, frozen chiller)
per large · 22g protein · 74g carbs · 22g fat
680 kcal
Blondie Breve (Large, frozen chiller)
per large · 22g protein · 81g carbs · 24g fat
720 kcal
Mocha (Large, hot)
per large · 18g protein · 52g carbs · 15g fat
400 kcal
Mocha (Large, iced)
per large · 17g protein · 47g carbs · 14g fat
350 kcal
Banana Bread Mocha (Small, frozen chiller)
per small · 17g protein · 66g carbs · 14g fat
430 kcal
Brunette Mocha (Small, frozen chiller)
per small · 17g protein · 70g carbs · 15g fat
460 kcal
Cookie Butter Breve (Medium, frozen chiller)
per medium · 17g protein · 45g carbs · 17g fat
470 kcal
Cinnamon Roll Breve (Medium, frozen chiller)
per medium · 17g protein · 46g carbs · 17g fat
480 kcal
Blondie Breve (Medium, frozen chiller)
per medium · 17g protein · 49g carbs · 18g fat
490 kcal
Smooth 7 Breve (Medium, frozen chiller)
per medium · 17g protein · 48g carbs · 17g fat
490 kcal
Sweet & Salty Breve (Medium, frozen chiller)
per medium · 17g protein · 49g carbs · 17g fat
490 kcal
Mocha (Medium, hot)
per medium · 16g protein · 45g carbs · 13g fat
350 kcal
Banana Bread Mocha (Large, hot)
per large · 16g protein · 84g carbs · 13g fat
500 kcal
Brunette Mocha (Large, hot)
per large · 16g protein · 91g carbs · 15g fat
550 kcal
Banana Bread Mocha (Medium, hot)
per medium · 15g protein · 61g carbs · 12g fat
400 kcal
Brunette Mocha (Medium, hot)
per medium · 15g protein · 65g carbs · 13g fat
420 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Latte (Medium, hot)
per medium · 12g protein · 17g carbs · 12g fat
220 kcal
Latte (Medium, iced)
per medium · 10g protein · 15g carbs · 10g fat
190 kcal
Latte (Large, iced)
per large · 12g protein · 18g carbs · 12g fat
230 kcal
Latte (Large, hot)
per large · 13g protein · 19g carbs · 13g fat
250 kcal
Mocha (Large, iced)
per large · 17g protein · 47g carbs · 14g fat
350 kcal
Mocha (Medium, iced)
per medium · 14g protein · 39g carbs · 11g fat
300 kcal
Mocha (Medium, hot)
per medium · 16g protein · 45g carbs · 13g fat
350 kcal
Mocha (Large, hot)
per large · 18g protein · 52g carbs · 15g fat
400 kcal
Mocha (Small, hot)
per small · 11g protein · 33g carbs · 9g fat
250 kcal
Banana Bread Mocha (Medium, frozen chiller)
per medium · 25g protein · 91g carbs · 21g fat
620 kcal
Brunette Mocha (Medium, frozen chiller)
per medium · 26g protein · 94g carbs · 22g fat
650 kcal
Banana Bread Mocha (Small, frozen chiller)
per small · 17g protein · 66g carbs · 14g fat
430 kcal
Banana Bread Mocha (Large, frozen chiller)
per large · 33g protein · 132g carbs · 27g fat
870 kcal
Banana Bread Mocha (Medium, hot)
per medium · 15g protein · 61g carbs · 12g fat
400 kcal
Brunette Mocha (Large, frozen chiller)
per large · 34g protein · 139g carbs · 30g fat
910 kcal
Questions people ask
Which 7 Brew item has the most protein?
Brunette Mocha (Large, frozen chiller), with 34 g of protein and 910 calories per large.
What has the most protein per calorie at 7 Brew?
Latte (Medium, hot): 5.5 g of protein per 100 calories (12 g protein, 220 calories).
How many 7 Brew items have 30 g of protein or more?
2 of 168. 9 have at least 20 g.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works