Keto and low-carb 7 Brew options
7 Brew publishes carbs for 168 of its 168 items. 11 come in under 10 g net carbs and another 7 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Americano (Small, iced)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Small, hot)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Medium, iced)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Medium, hot)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Large, iced)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Large, hot)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Cold Brew (Small, iced)
per small · 1g protein · 3g carbs · 0g fat
10 kcal
Cold Brew (Medium, iced)
per medium · 1g protein · 4g carbs · 0g fat
20 kcal
Cold Brew (Large, iced)
per large · 1g protein · 5g carbs · 0g fat
30 kcal
Cappuccino (Small, hot)
per small · 5g protein · 7g carbs · 5g fat
90 kcal
Latte (Small, iced)
per small · 6g protein · 9g carbs · 6g fat
110 kcal
10 to 20 g net carbs
Cappuccino (Medium, hot)
per medium · 7g protein · 10g carbs · 7g fat
130 kcal
Latte (Small, hot)
per small · 8g protein · 12g carbs · 8g fat
160 kcal
Cappuccino (Large, hot)
per large · 8g protein · 12g carbs · 8g fat
150 kcal
Latte (Medium, iced)
per medium · 10g protein · 15g carbs · 10g fat
190 kcal
Latte (Medium, hot)
per medium · 12g protein · 17g carbs · 12g fat
220 kcal
Latte (Large, iced)
per large · 12g protein · 18g carbs · 12g fat
230 kcal
Latte (Large, hot)
per large · 13g protein · 19g carbs · 13g fat
250 kcal
Questions people ask
What's the lowest-carb meal at 7 Brew?
Americano (Small, iced), at 0 g net carbs with 0 g protein and 0 calories per small.
How many 7 Brew items are keto-friendly?
11 of 168 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from 7 Brew's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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