Low-calorie 7 Brew drinks, ranked
7 Brew publishes nutrition for 168 drinks and food. 10 are under 100 calories and 33 are under 200. The lightest real portion is Cappuccino (Large, hot) (150 calories, 8 g protein), and the lightest with at least 20 g of protein is Banana Bread Mocha (Medium, frozen chiller) (620 calories, 25 g protein). Numbers are per serving from 7 Brew's own nutrition guide; open any item for the full breakdown.
Under 100 calories
Americano (Small, iced)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Small, hot)
per small · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Medium, iced)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Medium, hot)
per medium · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Large, iced)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Americano (Large, hot)
per large · 0g protein · 0g carbs · 0g fat
0 kcal
Cold Brew (Small, iced)
per small · 1g protein · 3g carbs · 0g fat
10 kcal
Cold Brew (Medium, iced)
per medium · 1g protein · 4g carbs · 0g fat
20 kcal
Cold Brew (Large, iced)
per large · 1g protein · 5g carbs · 0g fat
30 kcal
Cappuccino (Small, hot)
per small · 5g protein · 7g carbs · 5g fat
90 kcal
100 to 200 calories
Latte (Small, iced)
per small · 6g protein · 9g carbs · 6g fat
110 kcal
7 Energy (Small, iced)
per small · 0g protein · 28g carbs · 0g fat
110 kcal
Cappuccino (Medium, hot)
per medium · 7g protein · 10g carbs · 7g fat
130 kcal
Lemonade (Small, iced)
per small · 1g protein · 34g carbs · 0g fat
140 kcal
Cappuccino (Large, hot)
per large · 8g protein · 12g carbs · 8g fat
150 kcal
Chai Latte (Small, iced)
per small · 4g protein · 25g carbs · 4g fat
150 kcal
Latte (Small, hot)
per small · 8g protein · 12g carbs · 8g fat
160 kcal
Matcha Latte (Small, iced)
per small · 6g protein · 23g carbs · 6g fat
160 kcal
7 Energy (Medium, iced)
per medium · 0g protein · 42g carbs · 0g fat
160 kcal
Pink Mermaid 7 Fizz Soda (Small, iced)
per small · 0g protein · 41g carbs · 0g fat
160 kcal
Pixie Stick 7 Energy (Small, iced)
per small · 0g protein · 45g carbs · 0g fat
170 kcal
Blood Orange 7 Fizz Soda (Small, iced)
per small · 0g protein · 43g carbs · 0g fat
170 kcal
Brew Lagoon 7 Fizz Soda (Small, iced)
per small · 0g protein · 43g carbs · 0g fat
170 kcal
Mocha (Small, iced)
per small · 8g protein · 24g carbs · 7g fat
180 kcal
Heatwave 7 Energy (Small, iced)
per small · 1g protein · 46g carbs · 0g fat
180 kcal
Ocean Breeze 7 Energy (Small, iced)
per small · 0g protein · 47g carbs · 0g fat
180 kcal
Brewberry 7 Energy (Small, iced)
per small · 0g protein · 45g carbs · 0g fat
180 kcal
Tropic Thunder 7 Energy (Small, iced)
per small · 0g protein · 46g carbs · 0g fat
180 kcal
Sunrise 7 Energy (Small, iced)
per small · 0g protein · 46g carbs · 0g fat
180 kcal
Nightshade 7 Energy (Small, iced)
per small · 0g protein · 50g carbs · 0g fat
180 kcal
Peaches 'n Cream 7 Fizz Soda (Small, iced)
per small · 0g protein · 47g carbs · 0g fat
180 kcal
Latte (Medium, iced)
per medium · 10g protein · 15g carbs · 10g fat
190 kcal
Chai Latte (Small, hot)
per small · 5g protein · 31g carbs · 5g fat
190 kcal
Questions people ask
What is the lowest-calorie item at 7 Brew?
Americano (Small, iced) at 0 calories per small. The lightest item that's a full portion (150 calories or more) is Cappuccino (Large, hot) (150 calories, 8 g protein).
How many 7 Brew items are under 200 calories?
33 of the 168 items 7 Brew publishes nutrition for, and 10 are under 100.
What's the lowest-calorie 7 Brew order with real protein?
Banana Bread Mocha (Medium, frozen chiller) (620 calories, 25 g protein) is the lightest item with at least 20 g of protein.
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