CAVA calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from CAVA's published nutrition for 94 items. Nothing is saved until you log it.

CAVA:

Full CAVA menu Low-calorie High-protein Keto and low-carb

Your CAVA order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use CAVA's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Greek Goddess Steak Salad

470 kcal · 34g protein · 22g carbs · 29g fat

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Greek Goddess Salmon Bowl

700 kcal · 34g protein · 57g carbs · 40g fat

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Spicy Lamb + Avocado Bowl

800 kcal · 43g protein · 49g carbs · 52g fat

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Steak + Harissa Bowl

620 kcal · 37g protein · 39g carbs · 35g fat

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Harissa Avocado Bowl

830 kcal · 41g protein · 62g carbs · 49g fat

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Chicken + Rice Bowl

700 kcal · 40g protein · 44g carbs · 42g fat

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Greek Salad Bowl

580 kcal · 37g protein · 19g carbs · 40g fat

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Falafel Crunch Bowl

860 kcal · 24g protein · 88g carbs · 56g fat

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Salmon + Yogurt Dill Bowl

710 kcal · 35g protein · 49g carbs · 43g fat

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Pomegranate Glazed Salmon Bowl

1040 kcal · 36g protein · 80g carbs · 65g fat

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Spicy Chicken + Avocado Pita

930 kcal · 48g protein · 80g carbs · 48g fat

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Steak + Feta Pita

820 kcal · 44g protein · 68g carbs · 42g fat

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Greek Chicken Pita

720 kcal · 48g protein · 64g carbs · 30g fat

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Brown Rice

310 kcal · 7g protein · 48g carbs · 10g fat

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Saffron Basmati Rice

290 kcal · 5g protein · 54g carbs · 7g fat

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Black Lentils

270 kcal · 18g protein · 37g carbs · 7g fat

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Super Greens

35 kcal · 3g protein · 6g carbs · 1g fat

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Arugula

20 kcal · 2g protein · 3g carbs · 1g fat

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Baby Spinach

20 kcal · 3g protein · 3g carbs · 0g fat

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Romaine

20 kcal · 1g protein · 4g carbs · 0g fat

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Power Greens

30 kcal · 2g protein · 4g carbs · 0g fat

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Braised Lamb

210 kcal · 24g protein · 2g carbs · 12g fat

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Grilled Chicken

250 kcal · 28g protein · 3g carbs · 13g fat

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Falafel

350 kcal · 6g protein · 24g carbs · 26g fat

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Grilled Steak

170 kcal · 23g protein · 1g carbs · 9g fat

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Harissa Honey Chicken

260 kcal · 26g protein · 7g carbs · 14g fat

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Roasted Vegetables

100 kcal · 3g protein · 14g carbs · 5g fat

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Spicy Lamb Meatballs

300 kcal · 24g protein · 3g carbs · 21g fat

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Glazed Salmon

320 kcal · 23g protein · 5g carbs · 23g fat

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Kids Saffron Basmati Rice (Kids)

150 kcal · 3g protein · 27g carbs · 4g fat

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Kids Brown Rice (Kids)

150 kcal · 3g protein · 24g carbs · 5g fat

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Kids Black Lentils (Kids)

130 kcal · 9g protein · 18g carbs · 4g fat

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Kids Chicken (Kids)

120 kcal · 14g protein · 1g carbs · 7g fat

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Kids Harissa Honey Chicken (Kids)

130 kcal · 13g protein · 4g carbs · 7g fat

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Kids Falafel (Kids)

170 kcal · 3g protein · 12g carbs · 13g fat

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Kids Spicy Lamb Meatballs (Kids)

150 kcal · 12g protein · 2g carbs · 11g fat

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Kids Roasted Vegetables (Kids)

50 kcal · 2g protein · 7g carbs · 2g fat

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Kids Braised Lamb (Kids)

110 kcal · 12g protein · 1g carbs · 6g fat

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Kids Grilled Steak (Kids)

90 kcal · 11g protein · 0g carbs · 5g fat

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Kids Pita Chips (Kids)

140 kcal · 5g protein · 20g carbs · 4g fat

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Shredded Romaine

5 kcal · 0g protein · 1g carbs · 0g fat

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Sumac Cabbage Slaw

30 kcal · 1g protein · 3g carbs · 2g fat

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Tomato + Onion

20 kcal · 0g protein · 2g carbs · 2g fat

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Persian Cucumber

15 kcal · 0g protein · 1g carbs · 1g fat

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Tomato + Cucumber

5 kcal · 0g protein · 1g carbs · 0g fat

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Kalamata Olives

35 kcal · 0g protein · 2g carbs · 3g fat

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Fiery Broccoli

35 kcal · 1g protein · 2g carbs · 3g fat

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Pickled Onions

20 kcal · 0g protein · 5g carbs · 0g fat

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Salt-Brined Pickles

5 kcal · 0g protein · 0g carbs · 0g fat

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Crumbled Feta

35 kcal · 3g protein · 0g carbs · 3g fat

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Fire-Roasted Corn

45 kcal · 1g protein · 5g carbs · 3g fat

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Avocado

110 kcal · 1g protein · 6g carbs · 10g fat

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Tzatziki

30 kcal · 2g protein · 1g carbs · 3g fat

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Hummus

50 kcal · 2g protein · 4g carbs · 3g fat

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Roasted Eggplant

50 kcal · 0g protein · 2g carbs · 5g fat

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Crazy Feta®

70 kcal · 4g protein · 1g carbs · 6g fat

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Harissa

70 kcal · 1g protein · 5g carbs · 6g fat

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Red Pepper Hummus

40 kcal · 2g protein · 5g carbs · 2g fat

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Greek Goddess

35 kcal · 2g protein · 2g carbs · 3g fat

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Balsamic Date Vinaigrette

60 kcal · 0g protein · 7g carbs · 4g fat

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Yogurt Dill

30 kcal · 2g protein · 1g carbs · 2g fat

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Lemon Herb Tahini

70 kcal · 2g protein · 4g carbs · 6g fat

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Greek Vinaigrette

130 kcal · 0g protein · 1g carbs · 14g fat

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Skhug

80 kcal · 0g protein · 1g carbs · 9g fat

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Hot Harissa Vinaigrette

70 kcal · 0g protein · 1g carbs · 7g fat

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Garlic Dressing

180 kcal · 0g protein · 0g carbs · 20g fat

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Whole Pita

320 kcal · 13g protein · 54g carbs · 6g fat

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Side Quarter Pita

80 kcal · 3g protein · 14g carbs · 2g fat

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Pita Chips

280 kcal · 10g protein · 41g carbs · 8g fat

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Harissa BBQ Pita Chips

280 kcal · 10g protein · 43g carbs · 10g fat

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Greyston Chocolate Chip Blondie

140 kcal · 2g protein · 22g carbs · 5g fat

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Greyston Brownie

150 kcal · 2g protein · 17g carbs · 9g fat

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Whisked! Salted Dark Chocolate Oat Cookie

240 kcal · 4g protein · 31g carbs · 13g fat

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Classic Lemonade (Kids 12 fl oz)

200 kcal · 0g protein · 52g carbs · 0g fat

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Classic Lemonade (Small 16 fl oz)

260 kcal · 0g protein · 69g carbs · 0g fat

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Classic Lemonade (Large 22 fl oz)

360 kcal · 0g protein · 95g carbs · 0g fat

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Black Tea Unsweetened (Kids 12 fl oz)

0 kcal · 0g protein · 0g carbs · 0g fat

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Black Tea Unsweetened (Small 16 fl oz)

0 kcal · 0g protein · 0g carbs · 0g fat

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Black Tea Unsweetened (Large 22 fl oz)

0 kcal · 0g protein · 0g carbs · 0g fat

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Sweet Tea (Kids 12 fl oz)

110 kcal · 0g protein · 28g carbs · 0g fat

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Sweet Tea (Small 16 fl oz)

150 kcal · 0g protein · 37g carbs · 0g fat

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Sweet Tea (Large 22 fl oz)

200 kcal · 0g protein · 51g carbs · 0g fat

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Jasmine Green Tea (Kids 12 fl oz)

0 kcal · 0g protein · 0g carbs · 0g fat

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Jasmine Green Tea (Small 16 fl oz)

0 kcal · 0g protein · 0g carbs · 0g fat

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Jasmine Green Tea (Large 22 fl oz)

0 kcal · 0g protein · 0g carbs · 0g fat

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Pomegranate Apple (Kids 12 fl oz)

140 kcal · 0g protein · 34g carbs · 0g fat

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Pomegranate Apple (Small 16 fl oz)

180 kcal · 0g protein · 45g carbs · 0g fat

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Pomegranate Apple (Large 22 fl oz)

250 kcal · 0g protein · 62g carbs · 0g fat

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Cucumber Mint Lime (Kids 12 fl oz)

130 kcal · 0g protein · 33g carbs · 0g fat

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Cucumber Mint Lime (Small 16 fl oz)

180 kcal · 1g protein · 44g carbs · 0g fat

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Cucumber Mint Lime (Large 22 fl oz)

240 kcal · 1g protein · 61g carbs · 0g fat

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Blueberry Lavender (Kids 12 fl oz)

110 kcal · 0g protein · 27g carbs · 0g fat

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Blueberry Lavender (Small 16 fl oz)

140 kcal · 0g protein · 36g carbs · 0g fat

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Blueberry Lavender (Large 22 fl oz)

190 kcal · 0g protein · 50g carbs · 0g fat

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