High-protein CAVA menu items
Of the 94 items CAVA publishes nutrition for, 12 have 30 g of protein or more. Greek Chicken Pita has the most at 48 g (720 calories), and Grilled Steak is the most protein-dense at 13.5 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Greek Chicken Pita
per pita · 48g protein · 64g carbs · 30g fat
720 kcal
Spicy Chicken + Avocado Pita
per pita · 48g protein · 80g carbs · 48g fat
930 kcal
Steak + Feta Pita
per pita · 44g protein · 68g carbs · 42g fat
820 kcal
Spicy Lamb + Avocado Bowl
per bowl · 43g protein · 49g carbs · 52g fat
800 kcal
Harissa Avocado Bowl
per bowl · 41g protein · 62g carbs · 49g fat
830 kcal
Chicken + Rice Bowl
per bowl · 40g protein · 44g carbs · 42g fat
700 kcal
Greek Salad Bowl
per bowl · 37g protein · 19g carbs · 40g fat
580 kcal
Steak + Harissa Bowl
per bowl · 37g protein · 39g carbs · 35g fat
620 kcal
Pomegranate Glazed Salmon Bowl
per bowl · 36g protein · 80g carbs · 65g fat
1040 kcal
Salmon + Yogurt Dill Bowl
per bowl · 35g protein · 49g carbs · 43g fat
710 kcal
Greek Goddess Steak Salad
per salad · 34g protein · 22g carbs · 29g fat
470 kcal
Greek Goddess Salmon Bowl
per bowl · 34g protein · 57g carbs · 40g fat
700 kcal
Grilled Chicken
per serving · 28g protein · 3g carbs · 13g fat
250 kcal
Harissa Honey Chicken
per serving · 26g protein · 7g carbs · 14g fat
260 kcal
Braised Lamb
per serving · 24g protein · 2g carbs · 12g fat
210 kcal
Spicy Lamb Meatballs
per serving · 24g protein · 3g carbs · 21g fat
300 kcal
Falafel Crunch Bowl
per bowl · 24g protein · 88g carbs · 56g fat
860 kcal
Grilled Steak
per serving · 23g protein · 1g carbs · 9g fat
170 kcal
Glazed Salmon
per serving · 23g protein · 5g carbs · 23g fat
320 kcal
Black Lentils
per serving · 18g protein · 37g carbs · 7g fat
270 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Steak
per serving · 23g protein · 1g carbs · 9g fat
170 kcal
Kids Chicken (Kids)
per serving · 14g protein · 1g carbs · 7g fat
120 kcal
Braised Lamb
per serving · 24g protein · 2g carbs · 12g fat
210 kcal
Grilled Chicken
per serving · 28g protein · 3g carbs · 13g fat
250 kcal
Kids Braised Lamb (Kids)
per serving · 12g protein · 1g carbs · 6g fat
110 kcal
Harissa Honey Chicken
per serving · 26g protein · 7g carbs · 14g fat
260 kcal
Kids Harissa Honey Chicken (Kids)
per serving · 13g protein · 4g carbs · 7g fat
130 kcal
Spicy Lamb Meatballs
per serving · 24g protein · 3g carbs · 21g fat
300 kcal
Kids Spicy Lamb Meatballs (Kids)
per serving · 12g protein · 2g carbs · 11g fat
150 kcal
Greek Goddess Steak Salad
per salad · 34g protein · 22g carbs · 29g fat
470 kcal
Glazed Salmon
per serving · 23g protein · 5g carbs · 23g fat
320 kcal
Greek Chicken Pita
per pita · 48g protein · 64g carbs · 30g fat
720 kcal
Black Lentils
per serving · 18g protein · 37g carbs · 7g fat
270 kcal
Greek Salad Bowl
per bowl · 37g protein · 19g carbs · 40g fat
580 kcal
Steak + Harissa Bowl
per bowl · 37g protein · 39g carbs · 35g fat
620 kcal
Questions people ask
Which CAVA item has the most protein?
Greek Chicken Pita, with 48 g of protein and 720 calories per pita.
What has the most protein per calorie at CAVA?
Grilled Steak: 13.5 g of protein per 100 calories (23 g protein, 170 calories).
How many CAVA items have 30 g of protein or more?
12 of 94. 19 have at least 20 g.
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