Keto and low-carb CAVA options
CAVA publishes carbs for 94 of its 94 items. 50 come in under 10 g net carbs and another 8 are under 20 g. The best keto meal here is Grilled Chicken: 2 g net carbs with 28 g protein and 250 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Grilled Chicken
per serving · 28g protein · 3g carbs · 13g fat
250 kcal
Harissa Honey Chicken
per serving · 26g protein · 7g carbs · 14g fat
260 kcal
Braised Lamb
per serving · 24g protein · 2g carbs · 12g fat
210 kcal
Spicy Lamb Meatballs
per serving · 24g protein · 3g carbs · 21g fat
300 kcal
Grilled Steak
per serving · 23g protein · 1g carbs · 9g fat
170 kcal
Glazed Salmon
per serving · 23g protein · 5g carbs · 23g fat
320 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Kids Chicken (Kids)
per serving · 14g protein · 1g carbs · 7g fat
120 kcal
Kids Grilled Steak (Kids)
per serving · 11g protein · 0g carbs · 5g fat
90 kcal
Crumbled Feta
per serving · 3g protein · 0g carbs · 3g fat
35 kcal
Kalamata Olives
per serving · 0g protein · 2g carbs · 3g fat
35 kcal
Salt-Brined Pickles
per serving · 0g protein · 0g carbs · 0g fat
5 kcal
Garlic Dressing
per serving · 0g protein · 0g carbs · 20g fat
180 kcal
Black Tea Unsweetened (Kids 12 fl oz)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Black Tea Unsweetened (Small 16 fl oz)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Black Tea Unsweetened (Large 22 fl oz)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Jasmine Green Tea (Kids 12 fl oz)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Jasmine Green Tea (Small 16 fl oz)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Jasmine Green Tea (Large 22 fl oz)
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Kids Braised Lamb (Kids)
per serving · 12g protein · 1g carbs · 6g fat
110 kcal
Crazy Feta®
per serving · 4g protein · 1g carbs · 6g fat
70 kcal
Baby Spinach
per serving · 3g protein · 3g carbs · 0g fat
20 kcal
Tzatziki
per serving · 2g protein · 1g carbs · 3g fat
30 kcal
Yogurt Dill
per serving · 2g protein · 1g carbs · 2g fat
30 kcal
Romaine
per serving · 1g protein · 4g carbs · 0g fat
20 kcal
Fiery Broccoli
per serving · 1g protein · 2g carbs · 3g fat
35 kcal
Shredded Romaine
per serving · 0g protein · 1g carbs · 0g fat
5 kcal
Persian Cucumber
per serving · 0g protein · 1g carbs · 1g fat
15 kcal
Tomato + Cucumber
per serving · 0g protein · 1g carbs · 0g fat
5 kcal
Roasted Eggplant
per serving · 0g protein · 2g carbs · 5g fat
50 kcal
Greek Vinaigrette
per serving · 0g protein · 1g carbs · 14g fat
130 kcal
Skhug
per serving · 0g protein · 1g carbs · 9g fat
80 kcal
Hot Harissa Vinaigrette
per serving · 0g protein · 1g carbs · 7g fat
70 kcal
Kids Spicy Lamb Meatballs (Kids)
per serving · 12g protein · 2g carbs · 11g fat
150 kcal
Super Greens
per serving · 3g protein · 6g carbs · 1g fat
35 kcal
Arugula
per serving · 2g protein · 3g carbs · 1g fat
20 kcal
Power Greens
per serving · 2g protein · 4g carbs · 0g fat
30 kcal
Hummus
per serving · 2g protein · 4g carbs · 3g fat
50 kcal
Greek Goddess
per serving · 2g protein · 2g carbs · 3g fat
35 kcal
Lemon Herb Tahini
per serving · 2g protein · 4g carbs · 6g fat
70 kcal
Sumac Cabbage Slaw
per serving · 1g protein · 3g carbs · 2g fat
30 kcal
Avocado
per serving · 1g protein · 6g carbs · 10g fat
110 kcal
Tomato + Onion
per serving · 0g protein · 2g carbs · 2g fat
20 kcal
Kids Harissa Honey Chicken (Kids)
per serving · 13g protein · 4g carbs · 7g fat
130 kcal
Red Pepper Hummus
per serving · 2g protein · 5g carbs · 2g fat
40 kcal
Kids Roasted Vegetables (Kids)
per serving · 2g protein · 7g carbs · 2g fat
50 kcal
Fire-Roasted Corn
per serving · 1g protein · 5g carbs · 3g fat
45 kcal
Harissa
per serving · 1g protein · 5g carbs · 6g fat
70 kcal
Pickled Onions
per serving · 0g protein · 5g carbs · 0g fat
20 kcal
Balsamic Date Vinaigrette
per serving · 0g protein · 7g carbs · 4g fat
60 kcal
Roasted Vegetables
per serving · 3g protein · 14g carbs · 5g fat
100 kcal
10 to 20 g net carbs
Kids Falafel (Kids)
per serving · 3g protein · 12g carbs · 13g fat
170 kcal
Greek Salad Bowl
per bowl · 37g protein · 19g carbs · 40g fat
580 kcal
Kids Black Lentils (Kids)
per serving · 9g protein · 18g carbs · 4g fat
130 kcal
Side Quarter Pita
per side · 3g protein · 14g carbs · 2g fat
80 kcal
Greyston Brownie
per dessert · 2g protein · 17g carbs · 9g fat
150 kcal
Greek Goddess Steak Salad
per salad · 34g protein · 22g carbs · 29g fat
470 kcal
Kids Pita Chips (Kids)
per serving · 5g protein · 20g carbs · 4g fat
140 kcal
Falafel
per serving · 6g protein · 24g carbs · 26g fat
350 kcal
Questions people ask
What's the lowest-carb meal at CAVA?
Braised Lamb, at 1 g net carbs with 24 g protein and 210 calories per serving.
How many CAVA items are keto-friendly?
50 of 94 items with published carbs are under 10 g net carbs, and 6 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from CAVA's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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