High-protein Del Taco menu items
Of the 125 items Del Taco publishes nutrition for, 18 have 30 g of protein or more. Epic Carne Asada Steak Cali Bacon Burrito has the most at 51 g (1050 calories), and Carne Asada Steak Street Taco is the most protein-dense at 8.3 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Epic Carne Asada Steak Cali Bacon Burrito
per burrito · 51g protein · 73g carbs · 60g fat
1050 kcal
Queso Loaded Nachos (Carnitas)
per serving · 48g protein · 102g carbs · 55g fat
1070 kcal
Epic Carne Asada Steak Loaded Queso Burrito
per burrito · 47g protein · 75g carbs · 44g fat
890 kcal
Epic Grilled Chicken Cali Bacon Burrito
per burrito · 46g protein · 72g carbs · 60g fat
1020 kcal
Queso Loaded Nachos (Carne Asada Steak)
per serving · 46g protein · 111g carbs · 47g fat
1030 kcal
Queso Loaded Nachos (Seasoned Beef)
per serving · 45g protein · 110g carbs · 55g fat
1090 kcal
Queso Loaded Nachos (Grilled Chicken)
per serving · 44g protein · 109g carbs · 47g fat
1010 kcal
Epic Grilled Chicken Loaded Queso Burrito
per burrito · 43g protein · 73g carbs · 45g fat
860 kcal
Epic Carne Asada Steak Fresh Guacamole Burrito
per burrito · 42g protein · 94g carbs · 26g fat
770 kcal
Epic Combo Beef & Bean Burrito
per burrito · 42g protein · 79g carbs · 41g fat
880 kcal
Epic Grilled Chicken Fresh Guacamole Burrito
per burrito · 39g protein · 92g carbs · 26g fat
740 kcal
Double Del® Cheeseburger with Bacon
per burger · 37g protein · 35g carbs · 51g fat
760 kcal
Carnitas Cheddar Quesadilla
per quesadilla · 36g protein · 34g carbs · 36g fat
610 kcal
Breakfast Burrito (Carnitas, Egg & Cheese)
per burrito · 32g protein · 38g carbs · 27g fat
510 kcal
All-American Burgertaco
per taco · 31g protein · 32g carbs · 49g fat
690 kcal
Breakfast Burrito (Bacon, Egg & Cheese)
per burrito · 30g protein · 36g carbs · 26g fat
520 kcal
Spicy Grilled Chicken Burrito
per burrito · 30g protein · 69g carbs · 18g fat
560 kcal
Double Del® Cheeseburger
per burger · 30g protein · 35g carbs · 47g fat
690 kcal
Taco Salad with Fresh Guac (Carne Asada Steak)
per serving · 29g protein · 23g carbs · 26g fat
440 kcal
Carnitas Combo Burrito
per burrito · 29g protein · 56g carbs · 19g fat
500 kcal
Chicken Cheddar Quesadilla
per quesadilla · 29g protein · 36g carbs · 30g fat
540 kcal
Del Beef™ Burrito (Beef & Cheddar Burrito)
per burrito · 28g protein · 40g carbs · 26g fat
520 kcal
Spicy Jack Chicken Quesadilla
per quesadilla · 28g protein · 39g carbs · 28g fat
520 kcal
Taco Salad with Fresh Guac (Seasoned Beef)
per serving · 28g protein · 23g carbs · 34g fat
540 kcal
Taco Salad with Fresh Guac (Grilled Chicken)
per serving · 26g protein · 22g carbs · 26g fat
420 kcal
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)
per burrito · 25g protein · 38g carbs · 19g fat
450 kcal
Del Combo™ Burrito (Combo Beef & Bean Burrito)
per burrito · 25g protein · 57g carbs · 18g fat
510 kcal
Carnitas Loaded Fries
per serving · 25g protein · 40g carbs · 60g fat
800 kcal
Breakfast Big Fat Taco (Carnitas)
per taco · 24g protein · 29g carbs · 20g fat
380 kcal
Bean & Cheese Burrito (Green)
per burrito · 24g protein · 80g carbs · 10g fat
500 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Carne Asada Steak Street Taco
per taco · 10g protein · 14g carbs · 4g fat
120 kcal
Carnitas Street Taco
per taco · 11g protein · 12g carbs · 7g fat
150 kcal
Carne Asada Steak Street Guac'd Up Taco
per taco · 10g protein · 15g carbs · 5g fat
140 kcal
Chicken Snacker
per serving · 13g protein · 15g carbs · 9g fat
190 kcal
Taco Salad with Fresh Guac (Carne Asada Steak)
per serving · 29g protein · 23g carbs · 26g fat
440 kcal
Breakfast Big Fat Taco (Carnitas)
per taco · 24g protein · 29g carbs · 20g fat
380 kcal
Breakfast Burrito (Carnitas, Egg & Cheese)
per burrito · 32g protein · 38g carbs · 27g fat
510 kcal
Taco Salad with Fresh Guac (Grilled Chicken)
per serving · 26g protein · 22g carbs · 26g fat
420 kcal
Carnitas Cheddar Quesadilla
per quesadilla · 36g protein · 34g carbs · 36g fat
610 kcal
The Del Taco (Soft)
per taco · 17g protein · 16g carbs · 17g fat
290 kcal
Carnitas Combo Burrito
per burrito · 29g protein · 56g carbs · 19g fat
500 kcal
Breakfast Burrito (Bacon, Egg & Cheese)
per burrito · 30g protein · 36g carbs · 26g fat
520 kcal
Bean & Cheese Cup
per serving · 17g protein · 42g carbs · 6g fat
300 kcal
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)
per burrito · 25g protein · 38g carbs · 19g fat
450 kcal
Breakfast Roller (Bacon, Egg & Cheese)
per roller · 16g protein · 24g carbs · 14g fat
290 kcal
Questions people ask
Which Del Taco item has the most protein?
Epic Carne Asada Steak Cali Bacon Burrito, with 51 g of protein and 1050 calories per burrito.
What has the most protein per calorie at Del Taco?
Carne Asada Steak Street Taco: 8.3 g of protein per 100 calories (10 g protein, 120 calories).
How many Del Taco items have 30 g of protein or more?
18 of 125. 41 have at least 20 g.
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