Keto and low-carb Del Taco options
Del Taco publishes carbs for 125 of its 125 items. 6 come in under 10 g net carbs and another 16 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Del Scorcho Hot Sauce Packet
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Mild Hot Sauce Packet
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Del Inferno Hot Sauce Packet
per serving · 0g protein · 1g carbs · 0g fat
5 kcal
Ketchup Packet
per serving · 0g protein · 2g carbs · 0g fat
10 kcal
Hot Coffee (16 fl oz)
per drink · 0g protein · 2g carbs · 0g fat
10 kcal
Snack Taco (Crunchy)
per taco · 6g protein · 8g carbs · 7g fat
120 kcal
10 to 20 g net carbs
Carnitas Street Taco
per taco · 11g protein · 12g carbs · 7g fat
150 kcal
Real Strawberry Lemonade (Regular (16 fl oz))
per drink · 0g protein · 11g carbs · 0g fat
45 kcal
The Del Taco (Crunchy)
per taco · 16g protein · 14g carbs · 20g fat
300 kcal
Grilled Chicken Street Guac'd Up Taco
per taco · 9g protein · 14g carbs · 5g fat
130 kcal
Mini Cheddar Quesadilla
per quesadilla · 5g protein · 13g carbs · 6g fat
130 kcal
Carne Asada Steak Street Guac'd Up Taco
per taco · 10g protein · 15g carbs · 5g fat
140 kcal
Carne Asada Steak Street Taco
per taco · 10g protein · 14g carbs · 4g fat
120 kcal
Grilled Chicken Street Taco
per taco · 9g protein · 13g carbs · 4g fat
110 kcal
Snack Taco (Soft)
per taco · 7g protein · 14g carbs · 6g fat
150 kcal
Chicken Snacker
per serving · 13g protein · 15g carbs · 9g fat
190 kcal
Grilled Chicken Taco
per taco · 11g protein · 15g carbs · 12g fat
210 kcal
The Del Taco (Soft)
per taco · 17g protein · 16g carbs · 17g fat
290 kcal
Crinkle Cut Fries (Small)
per serving · 2g protein · 17g carbs · 10g fat
160 kcal
Minute Maid® Zero Sugar Lemonade Dirty Del (Regular (16 fl oz))
per drink · 2g protein · 16g carbs · 2g fat
80 kcal
Real Strawberry Sprite® (Regular (16 fl oz))
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Hashbrown Sticks (5 pc)
per 5 pc · 0g protein · 18g carbs · 17g fat
230 kcal
Questions people ask
What's the lowest-carb meal at Del Taco?
Del Scorcho Hot Sauce Packet, at 0 g net carbs with 0 g protein and 0 calories per serving.
How many Del Taco items are keto-friendly?
6 of 125 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Del Taco's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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