Low-calorie Del Taco options, ranked
Del Taco publishes nutrition for 125 menu items. 51 are under 300 calories and 82 are under 500. The lightest real portion is Carnitas Street Taco (150 calories, 11 g protein), and the lightest with at least 20 g of protein is Breakfast Big Fat Taco (Carnitas) (380 calories, 24 g protein). Numbers are per serving from Del Taco's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
The Del Taco (Soft)
per taco · 17g protein · 16g carbs · 17g fat
290 kcal
Breakfast Roller (Bacon, Egg & Cheese)
per roller · 16g protein · 24g carbs · 14g fat
290 kcal
Bean & Cheese Cup
per serving · 17g protein · 42g carbs · 6g fat
300 kcal
The Del Taco (Crunchy)
per taco · 16g protein · 14g carbs · 20g fat
300 kcal
Seasoned Beef Big Fat Taco
per taco · 17g protein · 31g carbs · 15g fat
320 kcal
Breakfast Big Fat Taco (Bacon Egg & Cheese)
per taco · 18g protein · 29g carbs · 18g fat
340 kcal
Grilled Chicken Big Fat Taco
per taco · 16g protein · 30g carbs · 18g fat
340 kcal
Breakfast Big Fat Taco (Carnitas)
per taco · 24g protein · 29g carbs · 20g fat
380 kcal
Carne Asada Steak Big Fat Taco
per taco · 18g protein · 30g carbs · 21g fat
380 kcal
Breakfast Burrito (Egg & Cheese)
per burrito · 16g protein · 35g carbs · 16g fat
380 kcal
Carnitas Big Fat Taco
per taco · 19g protein · 28g carbs · 25g fat
410 kcal
Taco Salad with Fresh Guac (Grilled Chicken)
per serving · 26g protein · 22g carbs · 26g fat
420 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Del Scorcho Hot Sauce Packet
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Mild Hot Sauce Packet
per serving · 0g protein · 0g carbs · 0g fat
0 kcal
Del Inferno Hot Sauce Packet
per serving · 0g protein · 1g carbs · 0g fat
5 kcal
Ketchup Packet
per serving · 0g protein · 2g carbs · 0g fat
10 kcal
Hot Coffee (16 fl oz)
per drink · 0g protein · 2g carbs · 0g fat
10 kcal
Real Strawberry Lemonade (Regular (16 fl oz))
per drink · 0g protein · 11g carbs · 0g fat
45 kcal
Real Strawberry Sprite® (Regular (16 fl oz))
per drink · 0g protein · 16g carbs · 0g fat
60 kcal
Minute Maid® Zero Sugar Lemonade Dirty Del (Regular (16 fl oz))
per drink · 2g protein · 16g carbs · 2g fat
80 kcal
Real Strawberry Lemonade (Large (24 fl oz))
per drink · 0g protein · 22g carbs · 0g fat
90 kcal
Grilled Chicken Street Taco
per taco · 9g protein · 13g carbs · 4g fat
110 kcal
Real Strawberry Sprite® (Large (24 fl oz))
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Carne Asada Steak Street Taco
per taco · 10g protein · 14g carbs · 4g fat
120 kcal
Snack Taco (Crunchy)
per taco · 6g protein · 8g carbs · 7g fat
120 kcal
Minute Maid® Zero Sugar Lemonade Dirty Del (Large (24 fl oz))
per drink · 3g protein · 23g carbs · 2g fat
120 kcal
Grilled Chicken Street Guac'd Up Taco
per taco · 9g protein · 14g carbs · 5g fat
130 kcal
Mini Cheddar Quesadilla
per quesadilla · 5g protein · 13g carbs · 6g fat
130 kcal
Carne Asada Steak Street Guac'd Up Taco
per taco · 10g protein · 15g carbs · 5g fat
140 kcal
Carnitas Street Taco
per taco · 11g protein · 12g carbs · 7g fat
150 kcal
Snack Taco (Soft)
per taco · 7g protein · 14g carbs · 6g fat
150 kcal
Iced Coffee (Regular (16 fl oz))
per drink · 3g protein · 29g carbs · 2g fat
150 kcal
Crinkle Cut Fries (Small)
per serving · 2g protein · 17g carbs · 10g fat
160 kcal
Chicken Snacker
per serving · 13g protein · 15g carbs · 9g fat
190 kcal
Mini Cinnamon Churros (2 pc)
per 2 pc · 1g protein · 25g carbs · 10g fat
200 kcal
Grilled Chicken Taco
per taco · 11g protein · 15g carbs · 12g fat
210 kcal
Beer Battered Fish Taco
per taco · 11g protein · 28g carbs · 9g fat
230 kcal
Dirty Del made with Sprite® (Regular (16 fl oz))
per drink · 2g protein · 55g carbs · 2g fat
230 kcal
Hashbrown Sticks (5 pc)
per 5 pc · 0g protein · 18g carbs · 17g fat
230 kcal
Chipotle Crispy Chicken Taco
per taco · 9g protein · 22g carbs · 12g fat
240 kcal
Ranch Crispy Chicken Taco
per taco · 9g protein · 22g carbs · 12g fat
240 kcal
Vanilla Shake (Mini)
per mini · 7g protein · 43g carbs · 5g fat
240 kcal
Donut Bites (4 pc)
per 4 pc · 3g protein · 22g carbs · 16g fat
240 kcal
Dirty Del made with Coca-Cola® (Regular (16 fl oz))
per drink · 3g protein · 57g carbs · 2g fat
240 kcal
Dirty Del made with Dr Pepper® (Regular (16 fl oz))
per drink · 3g protein · 57g carbs · 2g fat
240 kcal
Chicken Cheddar Roller (Original)
per roller · 13g protein · 30g carbs · 9g fat
250 kcal
Breakfast Roller (Egg & Cheese)
per roller · 11g protein · 24g carbs · 11g fat
250 kcal
Ranch Crispy Chicken Guac'd Up Taco
per taco · 10g protein · 24g carbs · 13g fat
250 kcal
Iced Coffee (Large (24 fl oz))
per drink · 5g protein · 50g carbs · 4g fat
250 kcal
Dirty Del made with Coca-Cola® Cherry (Regular (16 fl oz))
per drink · 3g protein · 59g carbs · 2g fat
250 kcal
Funnel Cake Fries
per serving · 2g protein · 34g carbs · 11g fat
250 kcal
Dirty Del made with Barq's® (Regular (16 fl oz))
per drink · 2g protein · 58g carbs · 2g fat
250 kcal
Dirty Del made with Fanta® Orange (Regular (16 fl oz))
per drink · 2g protein · 61g carbs · 2g fat
250 kcal
Chipotle Crispy Chicken Guac'd Up Taco
per taco · 9g protein · 23g carbs · 13g fat
260 kcal
Strawberry Shake (Mini)
per mini · 7g protein · 48g carbs · 4g fat
260 kcal
Chicken Cheddar Roller (Ranch)
per roller · 13g protein · 30g carbs · 12g fat
270 kcal
Chicken Cheddar Roller (Chipotle)
per roller · 13g protein · 30g carbs · 12g fat
280 kcal
Breakfast Big Fat Taco (Egg & Cheese)
per taco · 12g protein · 28g carbs · 13g fat
280 kcal
Chocolate Shake (Mini)
per mini · 7g protein · 54g carbs · 5g fat
280 kcal
The Del Taco (Soft)
per taco · 17g protein · 16g carbs · 17g fat
290 kcal
Breakfast Roller (Bacon, Egg & Cheese)
per roller · 16g protein · 24g carbs · 14g fat
290 kcal
Dirty Del made with Coca-Cola® (Large (24 fl oz))
per drink · 3g protein · 70g carbs · 2g fat
290 kcal
Dirty Del made with Sprite® (Large (24 fl oz))
per drink · 3g protein · 68g carbs · 2g fat
290 kcal
300 to 500 calories
Bean & Cheese Cup
per serving · 17g protein · 42g carbs · 6g fat
300 kcal
The Del Taco (Crunchy)
per taco · 16g protein · 14g carbs · 20g fat
300 kcal
Value Bean & Cheese Burrito (Red)
per burrito · 13g protein · 43g carbs · 8g fat
300 kcal
Value Bean & Cheese Burrito (Green)
per burrito · 13g protein · 44g carbs · 8g fat
300 kcal
Dirty Del made with Dr Pepper® (Large (24 fl oz))
per drink · 3g protein · 70g carbs · 2g fat
300 kcal
Dirty Del made with Coca-Cola® Cherry (Large (24 fl oz))
per drink · 3g protein · 72g carbs · 2g fat
310 kcal
Dirty Del made with Fanta® Orange (Large (24 fl oz))
per drink · 3g protein · 75g carbs · 2g fat
310 kcal
Seasoned Beef Big Fat Taco
per taco · 17g protein · 31g carbs · 15g fat
320 kcal
Crinkle Cut Fries (Regular)
per serving · 4g protein · 34g carbs · 19g fat
320 kcal
Dirty Del made with Barq's® (Large (24 fl oz))
per drink · 3g protein · 75g carbs · 2g fat
320 kcal
Breakfast Big Fat Taco (Bacon Egg & Cheese)
per taco · 18g protein · 29g carbs · 18g fat
340 kcal
Grilled Chicken Big Fat Taco
per taco · 16g protein · 30g carbs · 18g fat
340 kcal
Chips & Fresh House-made Guac (Regular)
per serving · 5g protein · 36g carbs · 22g fat
340 kcal
Crunchtada® Tostada
per serving · 13g protein · 44g carbs · 14g fat
350 kcal
3 Layer Queso Nachos
per serving · 11g protein · 47g carbs · 15g fat
350 kcal
Breakfast Big Fat Taco (Carnitas)
per taco · 24g protein · 29g carbs · 20g fat
380 kcal
Carne Asada Steak Big Fat Taco
per taco · 18g protein · 30g carbs · 21g fat
380 kcal
Breakfast Burrito (Egg & Cheese)
per burrito · 16g protein · 35g carbs · 16g fat
380 kcal
Carnitas Big Fat Taco
per taco · 19g protein · 28g carbs · 25g fat
410 kcal
Caramel Cheesecake Bites (2 pc)
per 2 pc · 7g protein · 48g carbs · 23g fat
410 kcal
Crinkle Cut Fries (Large)
per serving · 5g protein · 43g carbs · 25g fat
410 kcal
Taco Salad with Fresh Guac (Grilled Chicken)
per serving · 26g protein · 22g carbs · 26g fat
420 kcal
Taco Salad with Fresh Guac (Carne Asada Steak)
per serving · 29g protein · 23g carbs · 26g fat
440 kcal
Crispy Chicken Big Fat Taco
per taco · 22g protein · 39g carbs · 23g fat
440 kcal
Breakfast Burrito (Carne Asada Steak, Egg & Cheese)
per burrito · 25g protein · 38g carbs · 19g fat
450 kcal
JACK'D UP Beans, Rice, & Cheese Burrito
per burrito · 16g protein · 70g carbs · 12g fat
450 kcal
Spicy Jack Quesadilla
per quesadilla · 20g protein · 37g carbs · 25g fat
460 kcal
Mini Sweet Cream Churros
per serving · 6g protein · 70g carbs · 20g fat
460 kcal
Del Cheeseburger
per burger · 17g protein · 34g carbs · 28g fat
470 kcal
Cheddar Quesadilla
per quesadilla · 22g protein · 35g carbs · 27g fat
480 kcal
Vanilla Shake (Regular)
per regular · 14g protein · 85g carbs · 9g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Del Taco?
Del Scorcho Hot Sauce Packet at 0 calories per serving. The lightest item that's a full portion (150 calories or more) is Carnitas Street Taco (150 calories, 11 g protein).
How many Del Taco items are under 500 calories?
82 of the 125 items Del Taco publishes nutrition for, and 51 are under 300.
What's the lowest-calorie Del Taco order with real protein?
Breakfast Big Fat Taco (Carnitas) (380 calories, 24 g protein) is the lightest item with at least 20 g of protein.
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