High-protein Denny's menu items
Of the 112 items Denny's publishes nutrition for, 45 have 30 g of protein or more. Triple Juicy Burger (excludes side) has the most at 98 g (1510 calories), and Turkey Bacon Strips is the most protein-dense at 10.7 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Triple Juicy Burger (excludes side)
per burger · 98g protein · 44g carbs · 105g fat
1510 kcal
Double Bourbon Bacon Burger (excludes side)
per burger · 88g protein · 51g carbs · 86g fat
1320 kcal
Double Bacon Avocado Cheeseburger (excludes side)
per burger · 88g protein · 43g carbs · 105g fat
1450 kcal
Double Slamburger™ (excludes egg & side choices)
per burger · 85g protein · 48g carbs · 83g fat
1270 kcal
Bourbon Chicken Sizzlin’ Skillet
per entrée · 65g protein · 69g carbs · 35g fat
840 kcal
Double Cheeseburger (excludes cheese & side choices)
per burger · 65g protein · 37g carbs · 57g fat
920 kcal
Smokehouse Mac ‘N’ Cheese Skillet™
per entrée · 64g protein · 63g carbs · 54g fat
990 kcal
Cheesy Bacon Ranch Sliders (excludes side)
per burger · 61g protein · 65g carbs · 94g fat
1360 kcal
Plate Lickin’ Chicken Fried Chicken (w/ dinner bread; no sides)
per entrée · 60g protein · 68g carbs · 62g fat
1070 kcal
Philly Cheesesteak Omelette (w/ hash browns & white toast)
per omelette · 60g protein · 62g carbs · 68g fat
1120 kcal
T-Bone Steak & Eggs (w/ hash browns & toast; no eggs)
per entrée · 59g protein · 55g carbs · 49g fat
910 kcal
Crazy Spicy Sizzlin’ Skillet (excludes optional egg)
per entrée · 59g protein · 48g carbs · 69g fat
1040 kcal
Crispy Chicken Bacon Ranch Sandwich (excludes side)
per sandwich · 58g protein · 67g carbs · 74g fat
1160 kcal
T-Bone Steak (w/ dinner bread; no sides)
per entrée · 57g protein · 26g carbs · 38g fat
680 kcal
Pot Roast Melt (excludes side)
per melt · 57g protein · 44g carbs · 42g fat
770 kcal
BBQ Bacon Chicken Sandwich (excludes side)
per sandwich · 55g protein · 69g carbs · 31g fat
760 kcal
All-American Slam® (w/ hash browns & white toast)
per slam · 55g protein · 58g carbs · 81g fat
1200 kcal
Grand Slamwich® (w/ hash browns)
per entrée · 55g protein · 71g carbs · 78g fat
1220 kcal
Bourbon Bacon Burger (excludes side)
per burger · 54g protein · 51g carbs · 51g fat
870 kcal
Bacon Avocado Cheeseburger (excludes side)
per burger · 54g protein · 43g carbs · 70g fat
1010 kcal
Slamburger™ (excludes egg & side choices)
per burger · 52g protein · 46g carbs · 49g fat
830 kcal
Moons Over My Hammy® Omelette (w/ hash browns & white toast)
per omelette · 52g protein · 64g carbs · 67g fat
1080 kcal
Premium Chicken Tenders (Dinner, w/ dinner bread; no side or sauce)
per entrée · 51g protein · 63g carbs · 47g fat
860 kcal
Mile High Denver Omelette (w/ hash browns & white toast)
per omelette · 51g protein · 69g carbs · 67g fat
1090 kcal
Sirloin Steak & Eggs (w/ hash browns & toast; no eggs)
per entrée · 50g protein · 56g carbs · 36g fat
770 kcal
Mozzillas™ (4 pc, excludes sauce)
per 4 pc · 50g protein · 140g carbs · 58g fat
1280 kcal
Sirloin Steak (w/ dinner bread; no sides)
per entrée · 49g protein · 27g carbs · 25g fat
530 kcal
Cali Club Sandwich (excludes side)
per sandwich · 49g protein · 56g carbs · 48g fat
840 kcal
Spaghetti & Meatballs (w/ dinner bread)
per entrée · 49g protein · 125g carbs · 58g fat
1200 kcal
Lumberjack Slam® (w/ hash browns & toast; no eggs)
per slam · 48g protein · 136g carbs · 57g fat
1260 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Turkey Bacon Strips
per 4 strips · 15g protein · 2g carbs · 8g fat
140 kcal
Bacon Strips
per 4 strips · 25g protein · 2g carbs · 17g fat
260 kcal
Sirloin Steak (w/ dinner bread; no sides)
per entrée · 49g protein · 27g carbs · 25g fat
530 kcal
T-Bone Steak (w/ dinner bread; no sides)
per entrée · 57g protein · 26g carbs · 38g fat
680 kcal
Bourbon Chicken Sizzlin’ Skillet
per entrée · 65g protein · 69g carbs · 35g fat
840 kcal
Pot Roast Melt (excludes side)
per melt · 57g protein · 44g carbs · 42g fat
770 kcal
BBQ Bacon Chicken Sandwich (excludes side)
per sandwich · 55g protein · 69g carbs · 31g fat
760 kcal
Bone-In Wings with BBQ Sauce (8 pc, excludes dipping sauce)
per 8 pc · 46g protein · 39g carbs · 31g fat
640 kcal
Double Cheeseburger (excludes cheese & side choices)
per burger · 65g protein · 37g carbs · 57g fat
920 kcal
Super Bird® (excludes side)
per sandwich · 47g protein · 47g carbs · 34g fat
680 kcal
Bone-In Wings with Buffalo Sauce (8 pc, excludes dipping sauce)
per 8 pc · 46g protein · 10g carbs · 47g fat
670 kcal
Wild Alaska Salmon (w/ dinner bread; no sides)
per entrée · 37g protein · 27g carbs · 31g fat
540 kcal
Double Slamburger™ (excludes egg & side choices)
per burger · 85g protein · 48g carbs · 83g fat
1270 kcal
Double Bourbon Bacon Burger (excludes side)
per burger · 88g protein · 51g carbs · 86g fat
1320 kcal
Jr. Premium Chicken Tenders (Kids, excl. dipping sauce & side)
per 2 tenders · 18g protein · 15g carbs · 16g fat
270 kcal
Questions people ask
Which Denny's item has the most protein?
Triple Juicy Burger (excludes side), with 98 g of protein and 1510 calories per burger.
What has the most protein per calorie at Denny's?
Turkey Bacon Strips: 10.7 g of protein per 100 calories (15 g protein, 140 calories).
How many Denny's items have 30 g of protein or more?
45 of 112. 57 have at least 20 g.
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