Denny's calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Denny's published nutrition for 112 items. Nothing is saved until you log it.

Denny's:

Full Denny's menu Low-calorie High-protein Keto and low-carb

Your Denny's order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Denny's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

All-American Slam® (w/ hash browns & white toast)

1200 kcal · 55g protein · 58g carbs · 81g fat

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Fit Slam®

450 kcal · 27g protein · 59g carbs · 12g fat

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French Toast Slam® (excludes egg choice)

810 kcal · 29g protein · 72g carbs · 45g fat

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Lumberjack Slam® (w/ hash browns & toast; no eggs)

1260 kcal · 48g protein · 136g carbs · 57g fat

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Original Grand Slam® (excludes egg choice)

740 kcal · 27g protein · 79g carbs · 34g fat

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Berry Stuffed French Toast Slam® (excludes egg choice)

1240 kcal · 39g protein · 136g carbs · 61g fat

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Berry Waffle Slam® (excludes egg choice)

1200 kcal · 28g protein · 118g carbs · 68g fat

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Waffle Slam® (excludes egg choice)

1160 kcal · 27g protein · 97g carbs · 72g fat

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Choconana Pancake Slam® (excl. hash browns, egg & meat choices)

840 kcal · 15g protein · 149g carbs · 25g fat

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Cinnamon Roll Pancake Slam® w/ cream cheese icing (excl. hash browns, egg & meat choices)

1100 kcal · 10g protein · 207g carbs · 26g fat

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Double Berry Banana Pancake Slam® (excl. hash browns, egg & meat choices)

490 kcal · 11g protein · 97g carbs · 7g fat

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Hearty 9-Grain Pancake Slam® (excl. hash browns, egg & meat choices)

730 kcal · 14g protein · 142g carbs · 11g fat

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Plant Based Slam®

1000 kcal · 17g protein · 191g carbs · 19g fat

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Loaded Veggie Omelette (w/ hash browns & white toast)

920 kcal · 36g protein · 63g carbs · 56g fat

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Mile High Denver Omelette (w/ hash browns & white toast)

1090 kcal · 51g protein · 69g carbs · 67g fat

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Moons Over My Hammy® Omelette (w/ hash browns & white toast)

1080 kcal · 52g protein · 64g carbs · 67g fat

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Philly Cheesesteak Omelette (w/ hash browns & white toast)

1120 kcal · 60g protein · 62g carbs · 68g fat

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Ultimate Omelette® (w/ hash browns & white toast)

1150 kcal · 46g protein · 63g carbs · 77g fat

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Country-Fried Steak & Eggs (w/ gravy, hash browns & toast; no eggs)

810 kcal · 22g protein · 82g carbs · 43g fat

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Moons Over My Hammy® (w/ hash browns)

960 kcal · 45g protein · 68g carbs · 55g fat

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Santa Fe Sizzlin’ Skillet (excludes egg choice)

770 kcal · 27g protein · 38g carbs · 58g fat

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Sirloin Steak & Eggs (w/ hash browns & toast; no eggs)

770 kcal · 50g protein · 56g carbs · 36g fat

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T-Bone Steak & Eggs (w/ hash browns & toast; no eggs)

910 kcal · 59g protein · 55g carbs · 49g fat

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Grand Slamwich® (w/ hash browns)

1220 kcal · 55g protein · 71g carbs · 78g fat

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Stack of Buttermilk Pancakes

450 kcal · 10g protein · 77g carbs · 11g fat

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Slices of French Toast

360 kcal · 15g protein · 47g carbs · 16g fat

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Waffle

450 kcal · 5g protein · 48g carbs · 26g fat

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Bacon Strips

260 kcal · 25g protein · 2g carbs · 17g fat

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Biscuit & Gravy

320 kcal · 5g protein · 31g carbs · 20g fat

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Buttermilk Biscuits

450 kcal · 6g protein · 52g carbs · 26g fat

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Hash Browns

180 kcal · 1g protein · 24g carbs · 8g fat

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Sausage Links

320 kcal · 10g protein · 2g carbs · 30g fat

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Turkey Bacon Strips

140 kcal · 15g protein · 2g carbs · 8g fat

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English Muffin (without margarine)

140 kcal · 5g protein · 29g carbs · 1g fat

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English Muffin (with margarine)

190 kcal · 5g protein · 29g carbs · 6g fat

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White Toast (without margarine)

160 kcal · 5g protein · 31g carbs · 2g fat

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White Toast (with margarine)

240 kcal · 5g protein · 31g carbs · 10g fat

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Egg, Scrambled (1)

110 kcal · 7g protein · 1g carbs · 9g fat

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Seasonal Fruit

100 kcal · 1g protein · 25g carbs · 0g fat

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Chicken Noodle Soup (Bowl)

390 kcal · 21g protein · 43g carbs · 15g fat

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Chicken Noodle Soup (Cup)

260 kcal · 14g protein · 28g carbs · 10g fat

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Loaded Baked Potato Soup (Bowl)

470 kcal · 14g protein · 35g carbs · 30g fat

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Loaded Baked Potato Soup (Cup)

360 kcal · 12g protein · 24g carbs · 24g fat

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Cobb Salad (excludes dressing)

480 kcal · 28g protein · 25g carbs · 31g fat

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House Salad (excludes dressing)

190 kcal · 9g protein · 19g carbs · 9g fat

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Cali Club Sandwich (excludes side)

840 kcal · 49g protein · 56g carbs · 48g fat

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Crispy Chicken Bacon Ranch Sandwich (excludes side)

1160 kcal · 58g protein · 67g carbs · 74g fat

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BBQ Bacon Chicken Sandwich (excludes side)

760 kcal · 55g protein · 69g carbs · 31g fat

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Pot Roast Melt (excludes side)

770 kcal · 57g protein · 44g carbs · 42g fat

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Super Bird® (excludes side)

680 kcal · 47g protein · 47g carbs · 34g fat

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Bone-In Wings with BBQ Sauce (8 pc, excludes dipping sauce)

640 kcal · 46g protein · 39g carbs · 31g fat

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Bone-In Wings with Buffalo Sauce (8 pc, excludes dipping sauce)

670 kcal · 46g protein · 10g carbs · 47g fat

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Boneless Chicken Wings w/ BBQ Sauce (8 pc, excludes dipping sauce)

740 kcal · 34g protein · 71g carbs · 36g fat

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Boneless Chicken Wings w/ Buffalo Sauce (8 pc, excludes dipping sauce)

770 kcal · 34g protein · 42g carbs · 52g fat

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Maple Stuffed Donut Holes (4 pc)

760 kcal · 5g protein · 98g carbs · 38g fat

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Maple Stuffed Donut Holes (10 pc)

1750 kcal · 11g protein · 221g carbs · 89g fat

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Mozzillas™ (4 pc, excludes sauce)

1280 kcal · 50g protein · 140g carbs · 58g fat

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Premium Chicken Tenders (5 pc, excludes sauce)

680 kcal · 45g protein · 38g carbs · 40g fat

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Zesty Nachos (Full)

1660 kcal · 44g protein · 170g carbs · 106g fat

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Zesty Nachos (Half)

870 kcal · 25g protein · 69g carbs · 55g fat

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Beer-Battered Onion Rings

400 kcal · 4g protein · 35g carbs · 27g fat

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Seasoned Fries

490 kcal · 7g protein · 57g carbs · 26g fat

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Wavy-Cut Fries

400 kcal · 4g protein · 46g carbs · 22g fat

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Broccoli

35 kcal · 3g protein · 6g carbs · 0g fat

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Garlic Toast / Dinner Bread

190 kcal · 6g protein · 25g carbs · 7g fat

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Mac ‘N Cheese

240 kcal · 11g protein · 15g carbs · 15g fat

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Red Rustic Mashed Potatoes™ (excludes gravy)

250 kcal · 5g protein · 32g carbs · 11g fat

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Red-Skinned Potatoes

250 kcal · 4g protein · 30g carbs · 13g fat

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Bourbon Chicken Sizzlin’ Skillet

840 kcal · 65g protein · 69g carbs · 35g fat

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Country-Fried Steak (w/ gravy & dinner bread; no sides)

960 kcal · 35g protein · 78g carbs · 56g fat

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Crazy Spicy Sizzlin’ Skillet (excludes optional egg)

1040 kcal · 59g protein · 48g carbs · 69g fat

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Fried Fish Platter (w/ dinner bread; no sides)

900 kcal · 33g protein · 68g carbs · 55g fat

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Smokehouse Mac ‘N’ Cheese Skillet™

990 kcal · 64g protein · 63g carbs · 54g fat

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Plate Lickin’ Chicken Fried Chicken (w/ dinner bread; no sides)

1070 kcal · 60g protein · 68g carbs · 62g fat

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Premium Chicken Tenders (Dinner, w/ dinner bread; no side or sauce)

860 kcal · 51g protein · 63g carbs · 47g fat

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Sirloin Steak (w/ dinner bread; no sides)

530 kcal · 49g protein · 27g carbs · 25g fat

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Spaghetti & Meatballs (w/ dinner bread)

1200 kcal · 49g protein · 125g carbs · 58g fat

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T-Bone Steak (w/ dinner bread; no sides)

680 kcal · 57g protein · 26g carbs · 38g fat

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Wild Alaska Salmon (w/ dinner bread; no sides)

540 kcal · 37g protein · 27g carbs · 31g fat

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Bacon Avocado Cheeseburger (excludes side)

1010 kcal · 54g protein · 43g carbs · 70g fat

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Double Bacon Avocado Cheeseburger (excludes side)

1450 kcal · 88g protein · 43g carbs · 105g fat

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Bourbon Bacon Burger (excludes side)

870 kcal · 54g protein · 51g carbs · 51g fat

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Double Bourbon Bacon Burger (excludes side)

1320 kcal · 88g protein · 51g carbs · 86g fat

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Cheesy Bacon Ranch Sliders (excludes side)

1360 kcal · 61g protein · 65g carbs · 94g fat

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Double Cheeseburger (excludes cheese & side choices)

920 kcal · 65g protein · 37g carbs · 57g fat

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Single Cheeseburger (excludes cheese & side choices)

560 kcal · 36g protein · 37g carbs · 30g fat

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Slamburger™ (excludes egg & side choices)

830 kcal · 52g protein · 46g carbs · 49g fat

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Double Slamburger™ (excludes egg & side choices)

1270 kcal · 85g protein · 48g carbs · 83g fat

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Triple Juicy Burger (excludes side)

1510 kcal · 98g protein · 44g carbs · 105g fat

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Jr. Grand Slam® (Kids, excludes egg choice)

340 kcal · 12g protein · 30g carbs · 19g fat

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Jr. Birthday Cake Pancakes (Kids, excludes side)

270 kcal · 5g protein · 51g carbs · 5g fat

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Jr. Cheeseburger (Kids, excludes side)

470 kcal · 27g protein · 34g carbs · 25g fat

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Jr. Chocolate Chip Pancakes (Kids, excludes side)

220 kcal · 5g protein · 38g carbs · 6g fat

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Jr. French Toast (Kids)

360 kcal · 15g protein · 47g carbs · 16g fat

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Jr. Mac & Cheese (Kids, excludes side)

300 kcal · 10g protein · 44g carbs · 9g fat

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Jr. Premium Chicken Tenders (Kids, excl. dipping sauce & side)

270 kcal · 18g protein · 15g carbs · 16g fat

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Jr. Spaghetti (Kids)

250 kcal · 8g protein · 48g carbs · 4g fat

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Jr. Waffle Slam® (Kids, excludes egg & meat choices)

450 kcal · 5g protein · 48g carbs · 26g fat

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Brownie Sundae with OREO® Pieces

900 kcal · 9g protein · 144g carbs · 33g fat

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Cookie Dough Lover’s Pie

710 kcal · 8g protein · 98g carbs · 34g fat

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New York Style Cheesecake (plain)

490 kcal · 9g protein · 42g carbs · 32g fat

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New York Style Cheesecake (w/ strawberry topping & whipped cream)

560 kcal · 9g protein · 57g carbs · 33g fat

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Oven-Baked Caramel Apple Pie Crisp

880 kcal · 9g protein · 147g carbs · 28g fat

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Chocolate Milk Shake (12 fl oz)

680 kcal · 12g protein · 89g carbs · 32g fat

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OREO® Milk Shake (12 fl oz)

760 kcal · 11g protein · 90g carbs · 41g fat

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Strawberry Milk Shake (12 fl oz)

550 kcal · 9g protein · 77g carbs · 26g fat

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Vanilla Milk Shake (12 fl oz)

620 kcal · 9g protein · 78g carbs · 32g fat

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Salted Caramel Cold Brew Coffee (11 fl oz)

410 kcal · 9g protein · 72g carbs · 9g fat

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Sweet & Creamy Cold Brew Coffee (10 fl oz)

210 kcal · 9g protein · 35g carbs · 5g fat

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Maple-Flavored Syrup

220 kcal · 0g protein · 54g carbs · 0g fat

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Maple-Flavored Syrup, Sugar-Free

15 kcal · 0g protein · 6g carbs · 0g fat

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Country Gravy

20 kcal · 0g protein · 2g carbs · 2g fat

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