Keto and low-carb Denny's options
Denny's publishes carbs for 112 of its 112 items. 7 come in under 10 g net carbs and another 5 are under 20 g. The best keto meal here is Bacon Strips: 2 g net carbs with 25 g protein and 260 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Egg, Scrambled (1)
per 1 egg · 7g protein · 1g carbs · 9g fat
110 kcal
Sausage Links
per 4 links · 10g protein · 2g carbs · 30g fat
320 kcal
Country Gravy
per 1 oz · 0g protein · 2g carbs · 2g fat
20 kcal
Broccoli
per side · 3g protein · 6g carbs · 0g fat
35 kcal
Maple-Flavored Syrup, Sugar-Free
per 2 oz · 0g protein · 6g carbs · 0g fat
15 kcal
10 to 20 g net carbs
Bone-In Wings with Buffalo Sauce (8 pc, excludes dipping sauce)
per 8 pc · 46g protein · 10g carbs · 47g fat
670 kcal
Jr. Premium Chicken Tenders (Kids, excl. dipping sauce & side)
per 2 tenders · 18g protein · 15g carbs · 16g fat
270 kcal
Mac ‘N Cheese
per side · 11g protein · 15g carbs · 15g fat
240 kcal
House Salad (excludes dressing)
per salad · 9g protein · 19g carbs · 9g fat
190 kcal
Cobb Salad (excludes dressing)
per salad · 28g protein · 25g carbs · 31g fat
480 kcal
Questions people ask
What's the lowest-carb meal at Denny's?
Bacon Strips, at 2 g net carbs with 25 g protein and 260 calories per 4 strips.
How many Denny's items are keto-friendly?
7 of 112 items with published carbs are under 10 g net carbs, and 2 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Denny's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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