High-protein Firehouse Subs menu items
Of the 127 items Firehouse Subs publishes nutrition for, 57 have 30 g of protein or more. Smokin' Honey Chicken Melt (Large) has the most at 93 g (1510 calories), and Firehouse Salad add Chicken is the most protein-dense at 11.7 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Smokin' Honey Chicken Melt (Large)
per sub · 93g protein · 100g carbs · 80g fat
1510 kcal
Chicken n' Cheddar Rancher (Large)
per sub · 90g protein · 92g carbs · 91g fat
1550 kcal
Cajun Chicken (Large)
per sub · 85g protein · 89g carbs · 55g fat
1180 kcal
Club on a Sub (Large)
per sub · 81g protein · 108g carbs · 70g fat
1370 kcal
Firehouse Captain's Club (Large)
per sub · 79g protein · 109g carbs · 52g fat
1200 kcal
Pepperoni Pizza Meatball Sub (Large)
per sub · 79g protein · 100g carbs · 137g fat
1920 kcal
Prime Rib Steak (Large)
per sub · 78g protein · 95g carbs · 69g fat
1310 kcal
New York Steamer (Large)
per sub · 75g protein · 80g carbs · 61g fat
1190 kcal
Turkey Bacon Ranch (Large)
per sub · 73g protein · 90g carbs · 89g fat
1430 kcal
Tuna (Large)
per sub · 72g protein · 101g carbs · 95g fat
1550 kcal
Chicken (Large)
per sub · 71g protein · 91g carbs · 53g fat
1130 kcal
Engineer (Large)
per sub · 70g protein · 99g carbs · 53g fat
1130 kcal
Italian (Large)
per sub · 70g protein · 115g carbs · 77g fat
1420 kcal
Corned Beef (Large)
per sub · 69g protein · 87g carbs · 56g fat
1130 kcal
Hero (Large)
per sub · 69g protein · 105g carbs · 54g fat
1180 kcal
Hook & Ladder (Large)
per sub · 64g protein · 102g carbs · 54g fat
1130 kcal
Jamaican Jerk Turkey (Large)
per sub · 64g protein · 110g carbs · 54g fat
1160 kcal
Roast Beef (Large)
per sub · 63g protein · 87g carbs · 53g fat
1130 kcal
Pastrami (Large)
per sub · 60g protein · 90g carbs · 54g fat
1100 kcal
Meatball (Large)
per sub · 59g protein · 95g carbs · 78g fat
1310 kcal
Sweet & Spicy Meatball (Large)
per sub · 59g protein · 118g carbs · 79g fat
1380 kcal
Ham (Large)
per sub · 57g protein · 111g carbs · 53g fat
1130 kcal
Smokehouse Beef & Cheddar Brisket (Large)
per sub · 57g protein · 95g carbs · 101g fat
1520 kcal
Turkey (Large)
per sub · 55g protein · 94g carbs · 50g fat
1040 kcal
Smokin' Honey Chicken Melt (Medium)
per sub · 52g protein · 61g carbs · 52g fat
930 kcal
Pepperoni Pizza Meatball Sub (Medium)
per sub · 51g protein · 68g carbs · 88g fat
1250 kcal
Hero (Medium)
per sub · 49g protein · 63g carbs · 36g fat
780 kcal
Chicken n' Cheddar Rancher (Medium)
per sub · 49g protein · 58g carbs · 58g fat
940 kcal
Chicken (Medium)
per sub · 47g protein · 56g carbs · 35g fat
730 kcal
Cajun Chicken (Medium)
per sub · 45g protein · 53g carbs · 35g fat
700 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Firehouse Salad add Chicken
per salad · 41g protein · 13g carbs · 14g fat
350 kcal
Firehouse Salad add Turkey
per salad · 30g protein · 15g carbs · 13g fat
290 kcal
Italian Chopped Salad with Grilled Chicken Salad
per salad · 39g protein · 14g carbs · 22g fat
410 kcal
Hook & Ladder Salad
per salad · 30g protein · 21g carbs · 13g fat
320 kcal
Firehouse Salad add Ham
per salad · 31g protein · 27g carbs · 14g fat
350 kcal
Kid's Turkey Sub (Kids)
per sub · 17g protein · 24g carbs · 6g fat
210 kcal
Kid's Roast Beef (Kids)
per sub · 20g protein · 22g carbs · 6g fat
250 kcal
Kid's Ham Sub (Kids)
per sub · 18g protein · 30g carbs · 6g fat
240 kcal
Cajun Chicken (Large)
per sub · 85g protein · 89g carbs · 55g fat
1180 kcal
Firehouse Captain's Club (Large)
per sub · 79g protein · 109g carbs · 52g fat
1200 kcal
Chicken (Medium)
per sub · 47g protein · 56g carbs · 35g fat
730 kcal
Cajun Chicken (Medium)
per sub · 45g protein · 53g carbs · 35g fat
700 kcal
Cajun Chicken (Small)
per sub · 23g protein · 27g carbs · 18g fat
360 kcal
Chicken (Small)
per sub · 23g protein · 28g carbs · 17g fat
360 kcal
Corned Beef (Small)
per sub · 23g protein · 27g carbs · 19g fat
360 kcal
Questions people ask
Which Firehouse Subs item has the most protein?
Smokin' Honey Chicken Melt (Large), with 93 g of protein and 1510 calories per sub.
What has the most protein per calorie at Firehouse Subs?
Firehouse Salad add Chicken: 11.7 g of protein per 100 calories (41 g protein, 350 calories).
How many Firehouse Subs items have 30 g of protein or more?
57 of 127. 81 have at least 20 g.
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