Firehouse Subs calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Firehouse Subs' published nutrition for 127 items. Nothing is saved until you log it.

Firehouse Subs:

Full Firehouse Subs menu Low-calorie High-protein Keto and low-carb

Your Firehouse Subs order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Firehouse Subs' published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Cajun Chicken (Large)

1180 kcal · 85g protein · 89g carbs · 55g fat

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Cajun Chicken (Medium)

700 kcal · 45g protein · 53g carbs · 35g fat

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Cajun Chicken (Small)

360 kcal · 23g protein · 27g carbs · 18g fat

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Chicken n' Cheddar Rancher (Large)

1550 kcal · 90g protein · 92g carbs · 91g fat

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Chicken n' Cheddar Rancher (Medium)

940 kcal · 49g protein · 58g carbs · 58g fat

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Chicken n' Cheddar Rancher (Small)

470 kcal · 24g protein · 29g carbs · 29g fat

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Club on a Sub (Large)

1370 kcal · 81g protein · 108g carbs · 70g fat

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Club on a Sub (Medium)

760 kcal · 40g protein · 63g carbs · 39g fat

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Club on a Sub (Small)

380 kcal · 20g protein · 32g carbs · 20g fat

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Engineer (Large)

1130 kcal · 70g protein · 99g carbs · 53g fat

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Engineer (Medium)

690 kcal · 39g protein · 60g carbs · 35g fat

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Engineer (Small)

350 kcal · 19g protein · 30g carbs · 17g fat

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Firehouse Captain's Club (Large)

1200 kcal · 79g protein · 109g carbs · 52g fat

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Firehouse Captain's Club (Medium)

730 kcal · 43g protein · 68g carbs · 33g fat

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Firehouse Captain's Club (Small)

360 kcal · 22g protein · 34g carbs · 17g fat

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Hero (Large)

1180 kcal · 69g protein · 105g carbs · 54g fat

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Hero (Medium)

780 kcal · 49g protein · 63g carbs · 36g fat

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Hero (Small)

390 kcal · 24g protein · 32g carbs · 18g fat

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Hook & Ladder (Large)

1130 kcal · 64g protein · 102g carbs · 54g fat

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Hook & Ladder (Medium)

710 kcal · 37g protein · 63g carbs · 35g fat

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Hook & Ladder (Small)

350 kcal · 18g protein · 31g carbs · 18g fat

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Italian (Large)

1420 kcal · 70g protein · 115g carbs · 77g fat

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Italian (Medium)

920 kcal · 40g protein · 65g carbs · 56g fat

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Italian (Small)

460 kcal · 20g protein · 32g carbs · 28g fat

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Jamaican Jerk Turkey (Large)

1160 kcal · 64g protein · 110g carbs · 54g fat

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Jamaican Jerk Turkey (Medium)

720 kcal · 35g protein · 68g carbs · 36g fat

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Jamaican Jerk Turkey (Small)

360 kcal · 18g protein · 34g carbs · 18g fat

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Meatball (Large)

1310 kcal · 59g protein · 95g carbs · 78g fat

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Meatball (Medium)

820 kcal · 37g protein · 59g carbs · 49g fat

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Meatball (Small)

460 kcal · 21g protein · 30g carbs · 29g fat

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New York Steamer (Large)

1190 kcal · 75g protein · 80g carbs · 61g fat

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New York Steamer (Medium)

720 kcal · 41g protein · 49g carbs · 39g fat

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New York Steamer (Small)

360 kcal · 20g protein · 24g carbs · 19g fat

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Pepperoni Pizza Meatball Sub (Large)

1920 kcal · 79g protein · 100g carbs · 137g fat

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Pepperoni Pizza Meatball Sub (Medium)

1250 kcal · 51g protein · 68g carbs · 88g fat

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Pepperoni Pizza Meatball Sub (Small)

680 kcal · 28g protein · 32g carbs · 49g fat

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Prime Rib Steak (Large)

1310 kcal · 78g protein · 95g carbs · 69g fat

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Prime Rib Steak (Medium)

780 kcal · 43g protein · 60g carbs · 42g fat

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Prime Rib Steak (Small)

390 kcal · 22g protein · 31g carbs · 21g fat

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Smokehouse Beef & Cheddar Brisket (Large)

1520 kcal · 57g protein · 95g carbs · 101g fat

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Smokehouse Beef & Cheddar Brisket (Medium)

890 kcal · 32g protein · 59g carbs · 59g fat

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Smokehouse Beef & Cheddar Brisket (Small)

450 kcal · 16g protein · 29g carbs · 29g fat

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Smokin' Honey Chicken Melt (Large)

1510 kcal · 93g protein · 100g carbs · 80g fat

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Smokin' Honey Chicken Melt (Medium)

930 kcal · 52g protein · 61g carbs · 52g fat

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Smokin' Honey Chicken Melt (Small)

460 kcal · 26g protein · 30g carbs · 26g fat

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Steak & Cheese (Large)

1270 kcal · 25g protein · 92g carbs · 69g fat

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Steak & Cheese (Medium)

760 kcal · 16g protein · 54g carbs · 43g fat

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Steak & Cheese (Small)

370 kcal · 8g protein · 27g carbs · 21g fat

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Steak & Cheese Melt (Large)

1420 kcal · 35g protein · 92g carbs · 81g fat

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Steak & Cheese Melt (Medium)

850 kcal · 22g protein · 55g carbs · 50g fat

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Steak & Cheese Melt (Small)

430 kcal · 11g protein · 28g carbs · 25g fat

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Steak & Cheese Melt with Chipotle Sauce (Large)

1590 kcal · 35g protein · 104g carbs · 95g fat

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Steak & Cheese Melt with Chipotle Sauce (Medium)

970 kcal · 23g protein · 63g carbs · 59g fat

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Steak & Cheese Melt with Chipotle Sauce (Small)

480 kcal · 11g protein · 32g carbs · 30g fat

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Sweet & Spicy Meatball (Large)

1380 kcal · 59g protein · 118g carbs · 79g fat

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Sweet & Spicy Meatball (Medium)

880 kcal · 37g protein · 76g carbs · 50g fat

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Sweet & Spicy Meatball (Small)

480 kcal · 21g protein · 39g carbs · 29g fat

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Turkey Bacon Ranch (Large)

1430 kcal · 73g protein · 90g carbs · 89g fat

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Turkey Bacon Ranch (Medium)

900 kcal · 41g protein · 56g carbs · 58g fat

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Turkey Bacon Ranch (Small)

470 kcal · 22g protein · 29g carbs · 30g fat

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Chicken (Large)

1130 kcal · 71g protein · 91g carbs · 53g fat

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Chicken (Medium)

730 kcal · 47g protein · 56g carbs · 35g fat

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Chicken (Small)

360 kcal · 23g protein · 28g carbs · 17g fat

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Corned Beef (Large)

1130 kcal · 69g protein · 87g carbs · 56g fat

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Corned Beef (Medium)

730 kcal · 45g protein · 53g carbs · 37g fat

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Corned Beef (Small)

360 kcal · 23g protein · 27g carbs · 19g fat

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Ham (Large)

1130 kcal · 57g protein · 111g carbs · 53g fat

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Ham (Medium)

730 kcal · 37g protein · 69g carbs · 35g fat

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Ham (Small)

360 kcal · 18g protein · 35g carbs · 17g fat

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Pastrami (Large)

1100 kcal · 60g protein · 90g carbs · 54g fat

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Pastrami (Medium)

710 kcal · 39g protein · 55g carbs · 36g fat

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Pastrami (Small)

350 kcal · 20g protein · 28g carbs · 18g fat

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Roast Beef (Large)

1130 kcal · 63g protein · 87g carbs · 53g fat

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Roast Beef (Medium)

730 kcal · 41g protein · 53g carbs · 35g fat

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Roast Beef (Small)

360 kcal · 21g protein · 27g carbs · 18g fat

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Turkey (Large)

1040 kcal · 55g protein · 94g carbs · 50g fat

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Turkey (Medium)

670 kcal · 36g protein · 58g carbs · 33g fat

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Turkey (Small)

330 kcal · 18g protein · 29g carbs · 17g fat

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Veggie (Large)

1070 kcal · 35g protein · 95g carbs · 61g fat

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Veggie (Medium)

710 kcal · 25g protein · 58g carbs · 43g fat

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Veggie (Small)

360 kcal · 12g protein · 29g carbs · 22g fat

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Tuna (Large)

1550 kcal · 72g protein · 101g carbs · 95g fat

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Tuna (Medium)

890 kcal · 40g protein · 60g carbs · 55g fat

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Tuna (Small)

450 kcal · 20g protein · 30g carbs · 28g fat

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Firehouse Salad

190 kcal · 11g protein · 11g carbs · 11g fat

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Firehouse Salad add Chicken

350 kcal · 41g protein · 13g carbs · 14g fat

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Firehouse Salad add Ham

350 kcal · 31g protein · 27g carbs · 14g fat

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Firehouse Salad add Salami

630 kcal · 35g protein · 14g carbs · 47g fat

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Firehouse Salad add Turkey

290 kcal · 30g protein · 15g carbs · 13g fat

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Firehouse Side Salad

60 kcal · 5g protein · 5g carbs · 3g fat

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Hook & Ladder Salad

320 kcal · 30g protein · 21g carbs · 13g fat

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Italian Chopped Salad with Grilled Chicken Salad

410 kcal · 39g protein · 14g carbs · 22g fat

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Balsamic Dressing

110 kcal · 0g protein · 7g carbs · 9g fat

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Buttermilk Ranch Dressing

320 kcal · 0g protein · 2g carbs · 34g fat

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Honey Mustard Dressing

300 kcal · 2g protein · 15g carbs · 28g fat

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Italian Dressing

170 kcal · 0g protein · 8g carbs · 15g fat

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Light Italian Dressing

90 kcal · 0g protein · 2g carbs · 9g fat

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Oil & Vinegar

250 kcal · 0g protein · 0g carbs · 28g fat

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Broccoli & Cheese Soup (10 oz)

340 kcal · 11g protein · 12g carbs · 28g fat

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Chicken & Dumpling Soup (6 oz)

120 kcal · 5g protein · 10g carbs · 7g fat

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Chicken & Dumpling Soup (10 oz)

190 kcal · 8g protein · 17g carbs · 11g fat

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Chicken Noodle Soup (10 oz)

120 kcal · 8g protein · 18g carbs · 2g fat

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Chili (6 oz)

180 kcal · 11g protein · 13g carbs · 9g fat

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Chili (10 oz)

300 kcal · 18g protein · 22g carbs · 15g fat

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Loaded Potato Soup (6 oz)

240 kcal · 5g protein · 15g carbs · 18g fat

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Loaded Potato Soup (10 oz)

380 kcal · 9g protein · 23g carbs · 29g fat

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Tomato Bisque (10 oz)

220 kcal · 6g protein · 19g carbs · 14g fat

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5-Cheese Mac & Cheese

380 kcal · 17g protein · 33g carbs · 20g fat

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Brownie

430 kcal · 4g protein · 61g carbs · 20g fat

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Cajun Fries

400 kcal · 4g protein · 55g carbs · 19g fat

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Cajun Fries (Large)

640 kcal · 6g protein · 87g carbs · 31g fat

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Chocolate Chip Cookie

310 kcal · 4g protein · 44g carbs · 15g fat

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Coleslaw

140 kcal · 1g protein · 9g carbs · 12g fat

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Double Chocolate Chip Cookie

240 kcal · 3g protein · 34g carbs · 12g fat

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Fries

390 kcal · 4g protein · 53g carbs · 19g fat

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Fries (Large)

630 kcal · 6g protein · 85g carbs · 31g fat

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Garlic Bread (Large)

670 kcal · 13g protein · 72g carbs · 36g fat

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Garlic Bread (Medium)

440 kcal · 8g protein · 48g carbs · 23g fat

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Garlic Bread (Small)

220 kcal · 4g protein · 24g carbs · 12g fat

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Macaroni and Cheese

490 kcal · 20g protein · 39g carbs · 28g fat

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Oatmeal Raisin Cookie

290 kcal · 4g protein · 45g carbs · 11g fat

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Pickle Spear

5 kcal · 0g protein · 1g carbs · 0g fat

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Kid's Grilled Cheese (Kids)

440 kcal · 12g protein · 32g carbs · 27g fat

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Kid's Ham Sub (Kids)

240 kcal · 18g protein · 30g carbs · 6g fat

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Kid's Meatball (Kids)

350 kcal · 16g protein · 27g carbs · 20g fat

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Kid's Roast Beef (Kids)

250 kcal · 20g protein · 22g carbs · 6g fat

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Kid's Turkey Sub (Kids)

210 kcal · 17g protein · 24g carbs · 6g fat

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