High-protein Freddy's menu items
Of the 182 items Freddy's publishes nutrition for, 48 have 30 g of protein or more. Prime Steakburger (Triple) has the most at 78 g (1240 calories), and Grilled Chicken Bowl (excludes dressing) is the most protein-dense at 8.8 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Prime Steakburger (Triple)
per burger · 78g protein · 35g carbs · 86g fat
1240 kcal
Bacon & Cheese (Triple)
per burger · 77g protein · 34g carbs · 60g fat
990 kcal
Patty Melt (Triple)
per burger · 74g protein · 41g carbs · 60g fat
1020 kcal
Jalapeño Pepper Jack (Triple)
per burger · 72g protein · 33g carbs · 68g fat
1050 kcal
California Style (Triple)
per burger · 71g protein · 37g carbs · 61g fat
980 kcal
Cheeseburger (Triple)
per burger · 70g protein · 33g carbs · 54g fat
910 kcal
Grilled Cheese Steakburger (Double)
per burger · 64g protein · 52g carbs · 67g fat
1050 kcal
Steakburger (No Cheese) (Triple)
per burger · 63g protein · 30g carbs · 41g fat
760 kcal
Chocolate Frozen Custard (Quart)
per quart · 63g protein · 250g carbs · 115g fat
2300 kcal
Chicken Tenders (Large 5 pc)
per 5 pc · 58g protein · 49g carbs · 29g fat
690 kcal
Prime Steakburger (Double)
per burger · 56g protein · 34g carbs · 70g fat
1000 kcal
Steakburger Bowl (excludes dressing)
per bowl · 55g protein · 9g carbs · 45g fat
660 kcal
Bacon & Cheese (Double)
per burger · 55g protein · 33g carbs · 44g fat
760 kcal
Patty Melt (Double)
per burger · 52g protein · 40g carbs · 44g fat
780 kcal
Cheese Curds (Large)
per side · 52g protein · 43g carbs · 81g fat
1110 kcal
Reese's Royale Shake (Large)
per shake · 52g protein · 173g carbs · 115g fat
1980 kcal
Vanilla Frozen Custard (Quart)
per quart · 52g protein · 230g carbs · 115g fat
2300 kcal
California Style (Double)
per burger · 49g protein · 36g carbs · 45g fat
750 kcal
Jalapeño Pepper Jack (Double)
per burger · 49g protein · 32g carbs · 50g fat
790 kcal
Cheeseburger (Double)
per burger · 48g protein · 32g carbs · 38g fat
670 kcal
Reese's Royale Concrete (Large)
per concrete · 46g protein · 164g carbs · 109g fat
1870 kcal
Steakburger (No Cheese) (Double)
per burger · 43g protein · 30g carbs · 29g fat
570 kcal
Crispy Chicken Bowl (excludes dressing)
per bowl · 43g protein · 24g carbs · 38g fat
610 kcal
Reese's Royale Sundae (Large)
per sundae · 43g protein · 148g carbs · 101g fat
1700 kcal
Crispy Chicken Club
per sandwich · 42g protein · 44g carbs · 41g fat
720 kcal
Chocolate Brownie Delight Shake (Large)
per shake · 39g protein · 251g carbs · 91g fat
1990 kcal
CYO Shake - Chocolate (Large)
per shake · 38g protein · 136g carbs · 64g fat
1280 kcal
CYO Malt - Chocolate (Large)
per malt · 38g protein · 171g carbs · 64g fat
1420 kcal
Grilled Chicken Bowl (excludes dressing)
per bowl · 37g protein · 10g carbs · 27g fat
420 kcal
Strawberry Dreamcake Shake (Large)
per shake · 37g protein · 226g carbs · 93g fat
1960 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Chicken Bowl (excludes dressing)
per bowl · 37g protein · 10g carbs · 27g fat
420 kcal
Chicken Tenders (Large 5 pc)
per 5 pc · 58g protein · 49g carbs · 29g fat
690 kcal
Chicken Tenders (Regular 3 pc)
per 3 pc · 35g protein · 29g carbs · 17g fat
420 kcal
Steakburger Bowl (excludes dressing)
per bowl · 55g protein · 9g carbs · 45g fat
660 kcal
Steakburger (No Cheese) (Triple)
per burger · 63g protein · 30g carbs · 41g fat
760 kcal
Kids Meal - Chicken Tenders (Kids)
per kids meal · 23g protein · 20g carbs · 12g fat
280 kcal
Chili (Bowl, with cheese)
per bowl · 31g protein · 28g carbs · 19g fat
390 kcal
Chili (Cup, with cheese)
per cup · 21g protein · 18g carbs · 14g fat
270 kcal
Bacon & Cheese (Triple)
per burger · 77g protein · 34g carbs · 60g fat
990 kcal
Cheeseburger (Triple)
per burger · 70g protein · 33g carbs · 54g fat
910 kcal
Steakburger (No Cheese) (Double)
per burger · 43g protein · 30g carbs · 29g fat
570 kcal
Patty Melt (Triple)
per burger · 74g protein · 41g carbs · 60g fat
1020 kcal
California Style (Triple)
per burger · 71g protein · 37g carbs · 61g fat
980 kcal
Bacon & Cheese (Double)
per burger · 55g protein · 33g carbs · 44g fat
760 kcal
Cheeseburger (Double)
per burger · 48g protein · 32g carbs · 38g fat
670 kcal
Questions people ask
Which Freddy's item has the most protein?
Prime Steakburger (Triple), with 78 g of protein and 1240 calories per burger.
What has the most protein per calorie at Freddy's?
Grilled Chicken Bowl (excludes dressing): 8.8 g of protein per 100 calories (37 g protein, 420 calories).
How many Freddy's items have 30 g of protein or more?
48 of 182. 95 have at least 20 g.
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