Low-calorie Freddy's options, ranked
Freddy's publishes nutrition for 182 menu items. 19 are under 300 calories and 49 are under 500. The lightest real portion is Freddy's Bevies - Strawberry Sunset Tea (Large) (160 calories, 0 g protein), and the lightest with at least 20 g of protein is Chili (Cup, with cheese) (270 calories, 21 g protein). Numbers are per serving from Freddy's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Chili (Cup, with cheese)
per cup · 21g protein · 18g carbs · 14g fat
270 kcal
Kids Meal - Chicken Tenders (Kids)
per kids meal · 23g protein · 20g carbs · 12g fat
280 kcal
Veggie Burger Bowl (excludes dressing)
per bowl · 22g protein · 26g carbs · 20g fat
370 kcal
Steakburger (No Cheese) (Single)
per burger · 24g protein · 30g carbs · — fat
380 kcal
Kids Meal - Steakburger (No Cheese) (Kids)
per kids meal · 23g protein · 29g carbs · 18g fat
380 kcal
Chili (Bowl, with cheese)
per bowl · 31g protein · 28g carbs · 19g fat
390 kcal
Grilled Chicken Bowl (excludes dressing)
per bowl · 37g protein · 10g carbs · 27g fat
420 kcal
Chicken Tenders (Regular 3 pc)
per 3 pc · 35g protein · 29g carbs · 17g fat
420 kcal
Hot Dog
per hot dog · 15g protein · 35g carbs · 24g fat
420 kcal
Kids Meal - Hot Dog (Kids)
per kids meal · 15g protein · 35g carbs · 24g fat
420 kcal
Cheeseburger (Single)
per burger · 26g protein · 31g carbs · 22g fat
430 kcal
Kids Meal - Cheeseburger (Kids)
per kids meal · 26g protein · 30g carbs · 22g fat
430 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Applesauce
per side · 0g protein · 13g carbs · 0g fat
50 kcal
Freddy's Bevies - Strawberry Sunset Tea (Regular)
per drink · 0g protein · 24g carbs · 0g fat
90 kcal
Freddy's Bevies - Mango Sunrise Tea (Regular)
per drink · 0g protein · 26g carbs · 0g fat
100 kcal
Freddy's Bevies - Peachy Keen Tea (Regular)
per drink · 0g protein · 25g carbs · 0g fat
100 kcal
Freddy's Bevies - Strawberry Sunset Tea (Large)
per drink · 0g protein · 42g carbs · 0g fat
160 kcal
Freddy's Bevies - Mango Sunrise Tea (Large)
per drink · 0g protein · 45g carbs · 0g fat
180 kcal
Freddy's Bevies - Peachy Keen Tea (Large)
per drink · 0g protein · 43g carbs · 0g fat
180 kcal
Freddy's Bevies - Strawberry Sunset Lemonade (Regular)
per drink · 0g protein · 50g carbs · 0g fat
190 kcal
Freddy's Kettle Cooked Potato Chips
per side · 2g protein · 23g carbs · 12g fat
200 kcal
Freddy's Bevies - Mango Sunrise Lemonade (Regular)
per drink · 0g protein · 51g carbs · 0g fat
200 kcal
Freddy's Bevies - Peachy Keen Lemonade (Regular)
per drink · 0g protein · 51g carbs · 0g fat
200 kcal
Freddy's Fries (Kids)
per side · 3g protein · 27g carbs · 12g fat
230 kcal
Freddy's Bevies - Blue Rizzberry Custard Cream Soda (Regular)
per drink · 2g protein · 53g carbs · 4g fat
250 kcal
Freddy's Bevies - Golden Hour Orange Custard Cream Soda (Regular)
per drink · 2g protein · 58g carbs · 4g fat
260 kcal
Chili (Cup, with cheese)
per cup · 21g protein · 18g carbs · 14g fat
270 kcal
Freddy's Bevies - Coco Loco Custard Cream Soda (Regular)
per drink · 2g protein · 58g carbs · 4g fat
270 kcal
Freddy's Bevies - Mango Magic Custard Cream Soda (Regular)
per drink · 2g protein · 59g carbs · 4g fat
270 kcal
Freddy's Bevies - Peach Peach Baby Custard Cream Soda (Regular)
per drink · 2g protein · 58g carbs · 4g fat
270 kcal
Kids Meal - Chicken Tenders (Kids)
per kids meal · 23g protein · 20g carbs · 12g fat
280 kcal
300 to 500 calories
Chocolate Chip Frozen Custard Sandwich
per sandwich · 4g protein · 43g carbs · 14g fat
300 kcal
Freddy's Tots (Kids)
per side · 2g protein · 23g carbs · 23g fat
300 kcal
OREO® Custard Cookie (chocolate)
per cookie · 6g protein · 41g carbs · 14g fat
310 kcal
OREO® Custard Cookie (vanilla)
per cookie · 5g protein · 39g carbs · 14g fat
310 kcal
Freddy's Bevies - Strawberry Sunset Lemonade (Large)
per drink · 0g protein · 83g carbs · 0g fat
320 kcal
CYO Sundae - Chocolate (Mini)
per sundae · 9g protein · 36g carbs · 17g fat
330 kcal
CYO Sundae - Vanilla (Mini)
per sundae · 8g protein · 33g carbs · 17g fat
330 kcal
Freddy's Bevies - Mango Sunrise Lemonade (Large)
per drink · 0g protein · 86g carbs · 0g fat
330 kcal
Freddy's Bevies - Peachy Keen Lemonade (Large)
per drink · 0g protein · 85g carbs · 0g fat
330 kcal
Chocolate Cone (Single Scoop)
per cone · 10g protein · 42g carbs · 17g fat
360 kcal
Vanilla Cone (Single Scoop)
per cone · 9g protein · 39g carbs · 17g fat
360 kcal
Veggie Burger Bowl (excludes dressing)
per bowl · 22g protein · 26g carbs · 20g fat
370 kcal
Steakburger (No Cheese) (Single)
per burger · 24g protein · 30g carbs · — fat
380 kcal
Kids Meal - Steakburger (No Cheese) (Kids)
per kids meal · 23g protein · 29g carbs · 18g fat
380 kcal
Onion Rings (Regular)
per side · 4g protein · 49g carbs · 19g fat
380 kcal
Chili (Bowl, with cheese)
per bowl · 31g protein · 28g carbs · 19g fat
390 kcal
Freddy's Fries (Regular)
per side · 7g protein · 48g carbs · 21g fat
400 kcal
Grilled Chicken Bowl (excludes dressing)
per bowl · 37g protein · 10g carbs · 27g fat
420 kcal
Chicken Tenders (Regular 3 pc)
per 3 pc · 35g protein · 29g carbs · 17g fat
420 kcal
Hot Dog
per hot dog · 15g protein · 35g carbs · 24g fat
420 kcal
Kids Meal - Hot Dog (Kids)
per kids meal · 15g protein · 35g carbs · 24g fat
420 kcal
Cheeseburger (Single)
per burger · 26g protein · 31g carbs · 22g fat
430 kcal
Kids Meal - Cheeseburger (Kids)
per kids meal · 26g protein · 30g carbs · 22g fat
430 kcal
Freddy's Bevies - Blue Rizzberry Custard Cream Soda (Large)
per drink · 3g protein · 87g carbs · 7g fat
430 kcal
Freddy's Frost - Lemon Cream (Mini)
per frost · 8g protein · 58g carbs · 18g fat
450 kcal
Freddy's Bevies - Golden Hour Orange Custard Cream Soda (Large)
per drink · 3g protein · 96g carbs · 7g fat
450 kcal
Freddy's Bevies - Coco Loco Custard Cream Soda (Large)
per drink · 3g protein · 95g carbs · 7g fat
460 kcal
Freddy's Bevies - Mango Magic Custard Cream Soda (Large)
per drink · 3g protein · 98g carbs · 7g fat
460 kcal
Freddy's Bevies - Peach Peach Baby Custard Cream Soda (Large)
per drink · 3g protein · 96g carbs · 7g fat
460 kcal
Cheese Fries (Regular)
per side · 6g protein · 53g carbs · 26g fat
470 kcal
Questions people ask
What is the lowest-calorie item at Freddy's?
Applesauce at 50 calories per side. The lightest item that's a full portion (150 calories or more) is Freddy's Bevies - Strawberry Sunset Tea (Large) (160 calories, 0 g protein).
How many Freddy's items are under 500 calories?
49 of the 182 items Freddy's publishes nutrition for, and 19 are under 300.
What's the lowest-calorie Freddy's order with real protein?
Chili (Cup, with cheese) (270 calories, 21 g protein) is the lightest item with at least 20 g of protein.
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