Keto and low-carb Freddy's options
Freddy's publishes carbs for 182 of its 182 items. 2 come in under 10 g net carbs and another 5 are under 20 g. The best keto meal here is Steakburger Bowl (excludes dressing): 5 g net carbs with 55 g protein and 660 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Nothing on the published menu fits this band.
10 to 20 g net carbs
Applesauce
per side · 0g protein · 13g carbs · 0g fat
50 kcal
Veggie Burger Bowl (excludes dressing)
per bowl · 22g protein · 26g carbs · 20g fat
370 kcal
Chili (Cup, with cheese)
per cup · 21g protein · 18g carbs · 14g fat
270 kcal
Cheese Curds (Regular)
per side · 24g protein · 20g carbs · 38g fat
520 kcal
Kids Meal - Chicken Tenders (Kids)
per kids meal · 23g protein · 20g carbs · 12g fat
280 kcal
Questions people ask
What's the lowest-carb meal at Freddy's?
Steakburger Bowl (excludes dressing), at 5 g net carbs with 55 g protein and 660 calories per bowl.
How many Freddy's items are keto-friendly?
2 of 182 items with published carbs are under 10 g net carbs, and 2 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Freddy's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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