High-protein Jimmy John's menu items
Of the 136 items Jimmy John's publishes nutrition for, 78 have 30 g of protein or more. The J.J. Gargantuan® (16", French bread) has the most at 156 g (2160 calories), and Slim 1 (Unwich® lettuce wrap) is the most protein-dense at 10.5 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
The J.J. Gargantuan® (16", French bread)
per sandwich · 156g protein · 156g carbs · 98g fat
2160 kcal
Hunter's Club® (16", French bread)
per sandwich · 110g protein · 141g carbs · 69g fat
1650 kcal
Billy Club® (16", French bread)
per sandwich · 101g protein · 146g carbs · 65g fat
1610 kcal
Spicy East Coast Italian (16", French bread)
per sandwich · 101g protein · 153g carbs · 108g fat
2050 kcal
Country Club® (16", French bread)
per sandwich · 96g protein · 148g carbs · 60g fat
1560 kcal
Italian Night Club® (16", French bread)
per sandwich · 96g protein · 153g carbs · 91g fat
1860 kcal
Beach Club® (16", French bread)
per sandwich · 91g protein · 149g carbs · 78g fat
1710 kcal
Tuscan Italian (16", French bread)
per sandwich · 89g protein · 123g carbs · 90g fat
1690 kcal
Bootlegger Club® (16", French bread)
per sandwich · 88g protein · 142g carbs · 45g fat
1370 kcal
Jimmy Cubano® (16", French bread)
per sandwich · 86g protein · 142g carbs · 77g fat
1660 kcal
Club Tuna® (16", French bread)
per sandwich · 84g protein · 151g carbs · 80g fat
1730 kcal
The J.J. Gargantuan® (8", French bread)
per sandwich · 78g protein · 78g carbs · 49g fat
1080 kcal
The J.J. Gargantuan® (sliced wheat bread)
per sandwich · 77g protein · 59g carbs · 52g fat
1010 kcal
Kickin’ Ranch® Chicken Wrap (16", French bread)
per sandwich · 77g protein · 120g carbs · 83g fat
1590 kcal
Chicken Caesar (16", French bread)
per sandwich · 77g protein · 158g carbs · 87g fat
1740 kcal
Slim 5 (16", French bread)
per sandwich · 71g protein · 138g carbs · 45g fat
1260 kcal
Club Lulu® (16", French bread)
per sandwich · 70g protein · 142g carbs · 53g fat
1370 kcal
Slim 1 (16", French bread)
per sandwich · 66g protein · 139g carbs · 27g fat
1080 kcal
The J.J. Gargantuan® (Unwich® lettuce wrap)
per sandwich · 65g protein · 12g carbs · 47g fat
730 kcal
Ultimate Porker® (16", French bread)
per sandwich · 65g protein · 144g carbs · 55g fat
1390 kcal
Vito® (16", French bread)
per sandwich · 64g protein · 103g carbs · 52g fat
1150 kcal
Slim 6 (16", French bread)
per sandwich · 60g protein · 135g carbs · 42g fat
1180 kcal
Slim 2 (16", French bread)
per sandwich · 59g protein · 133g carbs · 11g fat
880 kcal
The Pepe® (16", French bread)
per sandwich · 59g protein · 100g carbs · 57g fat
1190 kcal
J.J.B.L.T.® (16", French bread)
per sandwich · 56g protein · 140g carbs · 66g fat
1430 kcal
Hunter's Club® (8", French bread)
per sandwich · 55g protein · 70g carbs · 34g fat
830 kcal
Hunter's Club® (sliced wheat bread)
per sandwich · 54g protein · 51g carbs · 37g fat
760 kcal
Slim 4 (16", French bread)
per sandwich · 54g protein · 135g carbs · 6g fat
830 kcal
The Veggie (16", French bread)
per sandwich · 54g protein · 101g carbs · 74g fat
1340 kcal
Big John® (16", French bread)
per sandwich · 52g protein · 94g carbs · 42g fat
1000 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Slim 1 (Unwich® lettuce wrap)
per sandwich · 20g protein · 4g carbs · 11g fat
190 kcal
Bootlegger Club® (Unwich® lettuce wrap)
per sandwich · 31g protein · 5g carbs · 20g fat
330 kcal
The J.J. Gargantuan® (Unwich® lettuce wrap)
per sandwich · 65g protein · 12g carbs · 47g fat
730 kcal
Hunter's Club® (Unwich® lettuce wrap)
per sandwich · 42g protein · 5g carbs · 32g fat
480 kcal
Country Club® (Unwich® lettuce wrap)
per sandwich · 35g protein · 8g carbs · 28g fat
430 kcal
Billy Club® (Unwich® lettuce wrap)
per sandwich · 37g protein · 7g carbs · 30g fat
460 kcal
Slim 5 (Unwich® lettuce wrap)
per sandwich · 22g protein · 3g carbs · 20g fat
280 kcal
The J.J. Gargantuan® (sliced wheat bread)
per sandwich · 77g protein · 59g carbs · 52g fat
1010 kcal
Slim 2 (sliced wheat bread)
per sandwich · 28g protein · 47g carbs · 8g fat
370 kcal
Slim 4 (sliced wheat bread)
per sandwich · 26g protein · 49g carbs · 6g fat
350 kcal
The J.J. Gargantuan® (8", French bread)
per sandwich · 78g protein · 78g carbs · 49g fat
1080 kcal
The J.J. Gargantuan® (16", French bread)
per sandwich · 156g protein · 156g carbs · 98g fat
2160 kcal
Hunter's Club® (sliced wheat bread)
per sandwich · 54g protein · 51g carbs · 37g fat
760 kcal
Slim 6 (Unwich® lettuce wrap)
per sandwich · 17g protein · 2g carbs · 19g fat
240 kcal
Bootlegger Club® (sliced wheat bread)
per sandwich · 43g protein · 52g carbs · 25g fat
620 kcal
Questions people ask
Which Jimmy John's item has the most protein?
The J.J. Gargantuan® (16", French bread), with 156 g of protein and 2160 calories per sandwich.
What has the most protein per calorie at Jimmy John's?
Slim 1 (Unwich® lettuce wrap): 10.5 g of protein per 100 calories (20 g protein, 190 calories).
How many Jimmy John's items have 30 g of protein or more?
78 of 136. 106 have at least 20 g.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works