Low-calorie Jimmy John's options, ranked
Jimmy John's publishes nutrition for 136 menu items. 22 are under 300 calories and 48 are under 500. The lightest real portion is Side of Homestyle Ranch (150 calories, 0 g protein), and the lightest with at least 20 g of protein is Slim 1 (Unwich® lettuce wrap) (190 calories, 20 g protein). Numbers are per serving from Jimmy John's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Slim 1 (Unwich® lettuce wrap)
per sandwich · 20g protein · 4g carbs · 11g fat
190 kcal
Slim 6 (Unwich® lettuce wrap)
per sandwich · 17g protein · 2g carbs · 19g fat
240 kcal
Turkey Tom® (Unwich® lettuce wrap)
per sandwich · 15g protein · 5g carbs · 17g fat
250 kcal
Big John® (Unwich® lettuce wrap)
per sandwich · 17g protein · 4g carbs · 20g fat
270 kcal
Slim 5 (Unwich® lettuce wrap)
per sandwich · 22g protein · 3g carbs · 20g fat
280 kcal
Little John 5 (French bread)
per sandwich · 16g protein · 26g carbs · 13g fat
290 kcal
Little John 1 (French bread)
per sandwich · 15g protein · 25g carbs · 15g fat
300 kcal
Bootlegger Club® (Unwich® lettuce wrap)
per sandwich · 31g protein · 5g carbs · 20g fat
330 kcal
Club Lulu® (Unwich® lettuce wrap)
per sandwich · 22g protein · 5g carbs · 24g fat
340 kcal
Ultimate Porker® (Unwich® lettuce wrap)
per sandwich · 20g protein · 6g carbs · 25g fat
340 kcal
Slim 4 (sliced wheat bread)
per sandwich · 26g protein · 49g carbs · 6g fat
350 kcal
Vito® (Unwich® lettuce wrap)
per sandwich · 24g protein · 9g carbs · 25g fat
350 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Jumbo Kosher Dill Pickle
per pickle · 1g protein · 3g carbs · 0g fat
20 kcal
Slim 4 (Unwich® lettuce wrap)
per sandwich · 14g protein · 2g carbs · 1g fat
70 kcal
Side Of Avocado Spread
per side · 1g protein · 4g carbs · 6g fat
70 kcal
Slim 2 (Unwich® lettuce wrap)
per sandwich · 17g protein · 1g carbs · 3g fat
90 kcal
Side of Homestyle Ranch
per side · 0g protein · 2g carbs · 17g fat
150 kcal
Side Of Kickin’ Ranch®
per side · 1g protein · 2g carbs · 19g fat
180 kcal
Slim 1 (Unwich® lettuce wrap)
per sandwich · 20g protein · 4g carbs · 11g fat
190 kcal
Homestyle Potato Salad
per serving · 6g protein · 17g carbs · 14g fat
220 kcal
Slim 6 (Unwich® lettuce wrap)
per sandwich · 17g protein · 2g carbs · 19g fat
240 kcal
Little John 4 (French bread)
per sandwich · 12g protein · 24g carbs · 10g fat
240 kcal
Turkey Tom® (Unwich® lettuce wrap)
per sandwich · 15g protein · 5g carbs · 17g fat
250 kcal
Little John 2 (French bread)
per sandwich · 13g protein · 24g carbs · 11g fat
250 kcal
Slim 3 (Unwich® lettuce wrap)
per sandwich · 11g protein · 5g carbs · 20g fat
250 kcal
Little John 3 (French bread)
per sandwich · 10g protein · 26g carbs · 11g fat
250 kcal
Big John® (Unwich® lettuce wrap)
per sandwich · 17g protein · 4g carbs · 20g fat
270 kcal
Slim 5 (Unwich® lettuce wrap)
per sandwich · 22g protein · 3g carbs · 20g fat
280 kcal
Totally Tuna® (Unwich® lettuce wrap)
per sandwich · 12g protein · 9g carbs · 20g fat
280 kcal
Pesto Bowtie Pasta Salad
per serving · 6g protein · 26g carbs · 16g fat
280 kcal
Little John 5 (French bread)
per sandwich · 16g protein · 26g carbs · 13g fat
290 kcal
BBQ Jimmy Chips®
per bag · 3g protein · 34g carbs · 16g fat
290 kcal
Jalapeño Jimmy Chips®
per bag · 3g protein · 33g carbs · 17g fat
290 kcal
Salt & Vinegar Jimmy Chips®
per bag · 3g protein · 33g carbs · 17g fat
290 kcal
300 to 500 calories
Little John 1 (French bread)
per sandwich · 15g protein · 25g carbs · 15g fat
300 kcal
Regular Jimmy Chips®
per bag · 3g protein · 33g carbs · 18g fat
300 kcal
Bootlegger Club® (Unwich® lettuce wrap)
per sandwich · 31g protein · 5g carbs · 20g fat
330 kcal
Club Lulu® (Unwich® lettuce wrap)
per sandwich · 22g protein · 5g carbs · 24g fat
340 kcal
Ultimate Porker® (Unwich® lettuce wrap)
per sandwich · 20g protein · 6g carbs · 25g fat
340 kcal
Little John 6 (French bread)
per sandwich · 13g protein · 25g carbs · 20g fat
340 kcal
Slim 4 (sliced wheat bread)
per sandwich · 26g protein · 49g carbs · 6g fat
350 kcal
Vito® (Unwich® lettuce wrap)
per sandwich · 24g protein · 9g carbs · 25g fat
350 kcal
Fudge Chocolate Brownie
per brownie · 4g protein · 46g carbs · 19g fat
350 kcal
J.J.B.L.T.® (Unwich® lettuce wrap)
per sandwich · 15g protein · 4g carbs · 31g fat
360 kcal
Slim 2 (sliced wheat bread)
per sandwich · 28g protein · 47g carbs · 8g fat
370 kcal
The Pepe® (Unwich® lettuce wrap)
per sandwich · 21g protein · 7g carbs · 27g fat
370 kcal
Oatmeal Raisin Cookie
per cookie · 6g protein · 57g carbs · 13g fat
370 kcal
Chocolate Chip Cookie
per cookie · 5g protein · 56g carbs · 19g fat
410 kcal
Slim 4 (8", French bread)
per sandwich · 27g protein · 68g carbs · 3g fat
420 kcal
Country Club® (Unwich® lettuce wrap)
per sandwich · 35g protein · 8g carbs · 28g fat
430 kcal
Bacon, Egg & Cheese Breakfast Sandwich
per sandwich · 20g protein · 35g carbs · 22g fat
430 kcal
Slim 2 (8", French bread)
per sandwich · 30g protein · 66g carbs · 5g fat
440 kcal
Ham, Egg & Cheese Breakfast Sandwich
per sandwich · 27g protein · 37g carbs · 19g fat
440 kcal
The Veggie (Unwich® lettuce wrap)
per sandwich · 19g protein · 8g carbs · 36g fat
440 kcal
Billy Club® (Unwich® lettuce wrap)
per sandwich · 37g protein · 7g carbs · 30g fat
460 kcal
Slim 1 (sliced wheat bread)
per sandwich · 32g protein · 50g carbs · 16g fat
470 kcal
Hunter's Club® (Unwich® lettuce wrap)
per sandwich · 42g protein · 5g carbs · 32g fat
480 kcal
Jimmy Cubano® (Unwich® lettuce wrap)
per sandwich · 30g protein · 5g carbs · 36g fat
480 kcal
Turkey Tom® (8", French bread)
per sandwich · 23g protein · 48g carbs · 19g fat
480 kcal
Vito, Egg & Cheese Breakfast Sandwich
per sandwich · 29g protein · 36g carbs · 24g fat
490 kcal
Questions people ask
What is the lowest-calorie item at Jimmy John's?
Jumbo Kosher Dill Pickle at 20 calories per pickle. The lightest item that's a full portion (150 calories or more) is Side of Homestyle Ranch (150 calories, 0 g protein).
How many Jimmy John's items are under 500 calories?
48 of the 136 items Jimmy John's publishes nutrition for, and 22 are under 300.
What's the lowest-calorie Jimmy John's order with real protein?
Slim 1 (Unwich® lettuce wrap) (190 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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