Keto and low-carb Jimmy John's options
Jimmy John's publishes carbs for 136 of its 136 items. 32 come in under 10 g net carbs and another 2 are under 20 g. The best keto meal here is Hunter's Club® (Unwich® lettuce wrap): 3 g net carbs with 42 g protein and 480 calories. Net carbs are total carbs minus fiber; we have fiber for 135 of these items, so the rest are counted at total carbs.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Hunter's Club® (Unwich® lettuce wrap)
per sandwich · 42g protein · 5g carbs · 32g fat
480 kcal
Billy Club® (Unwich® lettuce wrap)
per sandwich · 37g protein · 7g carbs · 30g fat
460 kcal
Spicy East Coast Italian (Unwich® lettuce wrap)
per sandwich · 37g protein · 11g carbs · 48g fat
620 kcal
Country Club® (Unwich® lettuce wrap)
per sandwich · 35g protein · 8g carbs · 28g fat
430 kcal
Tuscan Italian (Unwich® lettuce wrap)
per sandwich · 35g protein · 11g carbs · 43g fat
570 kcal
Italian Night Club® (Unwich® lettuce wrap)
per sandwich · 35g protein · 11g carbs · 44g fat
580 kcal
Beach Club® (Unwich® lettuce wrap)
per sandwich · 32g protein · 9g carbs · 37g fat
500 kcal
Bootlegger Club® (Unwich® lettuce wrap)
per sandwich · 31g protein · 5g carbs · 20g fat
330 kcal
Jimmy Cubano® (Unwich® lettuce wrap)
per sandwich · 30g protein · 5g carbs · 36g fat
480 kcal
Club Tuna® (Unwich® lettuce wrap)
per sandwich · 29g protein · 10g carbs · 38g fat
510 kcal
Kickin’ Ranch® Chicken Wrap (Unwich® lettuce wrap)
per sandwich · 29g protein · 9g carbs · 40g fat
520 kcal
Vito® (Unwich® lettuce wrap)
per sandwich · 24g protein · 9g carbs · 25g fat
350 kcal
Slim 5 (Unwich® lettuce wrap)
per sandwich · 22g protein · 3g carbs · 20g fat
280 kcal
Club Lulu® (Unwich® lettuce wrap)
per sandwich · 22g protein · 5g carbs · 24g fat
340 kcal
The Pepe® (Unwich® lettuce wrap)
per sandwich · 21g protein · 7g carbs · 27g fat
370 kcal
Slim 1 (Unwich® lettuce wrap)
per sandwich · 20g protein · 4g carbs · 11g fat
190 kcal
Ultimate Porker® (Unwich® lettuce wrap)
per sandwich · 20g protein · 6g carbs · 25g fat
340 kcal
The Veggie (Unwich® lettuce wrap)
per sandwich · 19g protein · 8g carbs · 36g fat
440 kcal
Slim 2 (Unwich® lettuce wrap)
per sandwich · 17g protein · 1g carbs · 3g fat
90 kcal
Slim 6 (Unwich® lettuce wrap)
per sandwich · 17g protein · 2g carbs · 19g fat
240 kcal
Big John® (Unwich® lettuce wrap)
per sandwich · 17g protein · 4g carbs · 20g fat
270 kcal
Turkey Tom® (Unwich® lettuce wrap)
per sandwich · 15g protein · 5g carbs · 17g fat
250 kcal
J.J.B.L.T.® (Unwich® lettuce wrap)
per sandwich · 15g protein · 4g carbs · 31g fat
360 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Jumbo Kosher Dill Pickle
per pickle · 1g protein · 3g carbs · 0g fat
20 kcal
Side Of Avocado Spread
per side · 1g protein · 4g carbs · 6g fat
70 kcal
Slim 4 (Unwich® lettuce wrap)
per sandwich · 14g protein · 2g carbs · 1g fat
70 kcal
Side Of Kickin’ Ranch®
per side · 1g protein · 2g carbs · 19g fat
180 kcal
Side of Homestyle Ranch
per side · 0g protein · 2g carbs · 17g fat
150 kcal
Slim 3 (Unwich® lettuce wrap)
per sandwich · 11g protein · 5g carbs · 20g fat
250 kcal
Totally Tuna® (Unwich® lettuce wrap)
per sandwich · 12g protein · 9g carbs · 20g fat
280 kcal
Homestyle Ranch (6 oz portion)
per 6 oz portion · 0g protein · 6g carbs · 65g fat
590 kcal
Kickin’ Ranch® “Soup”
per side · 3g protein · 7g carbs · 72g fat
690 kcal
10 to 20 g net carbs
Questions people ask
What's the lowest-carb meal at Jimmy John's?
Slim 2 (Unwich® lettuce wrap), at 1 g net carbs with 17 g protein and 90 calories per sandwich.
How many Jimmy John's items are keto-friendly?
32 of 136 items with published carbs are under 10 g net carbs, and 23 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Jimmy John's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works