High-protein Olive Garden menu items
Of the 154 items Olive Garden publishes nutrition for, 42 have 30 g of protein or more. Chicken Tortelloni Alfredo (Dinner) has the most at 112 g (1980 calories), and Grilled Chicken is the most protein-dense at 20 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Chicken Tortelloni Alfredo (Dinner)
per entrée · 112g protein · 95g carbs · 131g fat
1980 kcal
Chicken Alfredo (with grilled chicken) (Dinner)
per entrée · 79g protein · 79g carbs · 95g fat
1480 kcal
Calabrian Steak & Shrimp Bucatini (Dinner)
per entrée · 78g protein · 82g carbs · 65g fat
1220 kcal
Grilled Chicken Parmigiana (Gluten Sensitive)
per serving · 75g protein · 59g carbs · 33g fat
810 kcal
Steak Gorgonzola Alfredo (Dinner)
per entrée · 74g protein · 85g carbs · 105g fat
1580 kcal
Tour of Italy (Dinner)
per entrée · 72g protein · 99g carbs · 97g fat
1550 kcal
Stuffed Chicken Marsala (Dinner)
per entrée · 70g protein · 94g carbs · 58g fat
1170 kcal
Chicken Alfredo (with crispy chicken fritta) (Dinner)
per entrée · 67g protein · 106g carbs · 113g fat
1710 kcal
Grilled Chicken Margherita (Dinner)
per entrée · 65g protein · 15g carbs · 39g fat
650 kcal
Chicken Parmigiana (Dinner)
per entrée · 64g protein · 80g carbs · 51g fat
1020 kcal
Chicken & Shrimp Carbonara (Dinner)
per entrée · 64g protein · 75g carbs · 91g fat
1370 kcal
Shrimp Alfredo (Dinner)
per entrée · 60g protein · 79g carbs · 93g fat
1390 kcal
Calabrian Steak Bucatini (Dinner)
per entrée · 59g protein · 81g carbs · 65g fat
1130 kcal
Shrimp Carbonara (Dinner)
per entrée · 58g protein · 63g carbs · 81g fat
1200 kcal
6 oz. Sirloin (Dinner)
per entrée · 57g protein · 49g carbs · 62g fat
980 kcal
Lasagna Classico (Dinner)
per entrée · 54g protein · 61g carbs · 55g fat
940 kcal
Seafood Alfredo (Dinner)
per entrée · 53g protein · 81g carbs · 93g fat
1370 kcal
Ravioli Carbonara (Dinner)
per entrée · 53g protein · 63g carbs · 104g fat
1390 kcal
Spaghetti with Meat Sauce & Sausage (2) (Dinner)
per entrée · 52g protein · 87g carbs · 62g fat
1110 kcal
Meatballs Parmigiana
per appetizer · 51g protein · 27g carbs · 83g fat
1040 kcal
Calabrian Shrimp Bucatini (Dinner)
per entrée · 51g protein · 81g carbs · 58g fat
1040 kcal
Cheese Ravioli with Meat Sauce (Dinner)
per entrée · 50g protein · 65g carbs · 46g fat
860 kcal
Chicken Scampi (Dinner)
per entrée · 49g protein · 106g carbs · 45g fat
1050 kcal
Spaghetti with Meat Sauce & Meatballs (3) (Dinner)
per entrée · 49g protein · 92g carbs · 62g fat
1120 kcal
6 oz. Tuscan Sirloin (Gluten Sensitive)
per serving · 46g protein · 9g carbs · 30g fat
480 kcal
Five Cheese Ziti al Forno (Dinner)
per entrée · 46g protein · 98g carbs · 69g fat
1170 kcal
Herb-Grilled Salmon (Dinner)
per entrée · 45g protein · 9g carbs · 45g fat
610 kcal
Cheese Ravioli with Marinara Sauce (Dinner)
per entrée · 41g protein · 63g carbs · 38g fat
750 kcal
Shrimp Fritto Misto
per appetizer · 41g protein · 101g carbs · 79g fat
1280 kcal
Lasagna Fritta
per appetizer · 39g protein · 75g carbs · 76g fat
1130 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Grilled Chicken
per serving · 26g protein · 1g carbs · 3g fat
130 kcal
Sauteed Shrimp (Create Your Own Pasta)
per serving · 33g protein · 1g carbs · 4g fat
170 kcal
Grilled Chicken Margherita (Dinner)
per entrée · 65g protein · 15g carbs · 39g fat
650 kcal
6 oz. Tuscan Sirloin (Gluten Sensitive)
per serving · 46g protein · 9g carbs · 30g fat
480 kcal
Grilled Chicken Parmigiana (Gluten Sensitive)
per serving · 75g protein · 59g carbs · 33g fat
810 kcal
Crispy Chicken Fritta
per serving · 20g protein · 14g carbs · 12g fat
240 kcal
Chicken Fingers (Kids)
per serving · 25g protein · 15g carbs · 15g fat
300 kcal
Kids Grilled Chicken with Rotini Pasta & Marinara (Gluten Sensitive)
per serving · 33g protein · 58g carbs · 9g fat
430 kcal
Herb-Grilled Salmon (Dinner)
per entrée · 45g protein · 9g carbs · 45g fat
610 kcal
Calabrian Steak & Shrimp Bucatini (Dinner)
per entrée · 78g protein · 82g carbs · 65g fat
1220 kcal
Chicken Parmigiana (Dinner)
per entrée · 64g protein · 80g carbs · 51g fat
1020 kcal
Stuffed Chicken Marsala (Dinner)
per entrée · 70g protein · 94g carbs · 58g fat
1170 kcal
Shrimp Scampi (Dinner)
per entrée · 29g protein · 52g carbs · 18g fat
490 kcal
6 oz. Sirloin (Dinner)
per entrée · 57g protein · 49g carbs · 62g fat
980 kcal
Cheese Ravioli with Meat Sauce (Dinner)
per entrée · 50g protein · 65g carbs · 46g fat
860 kcal
Questions people ask
Which Olive Garden item has the most protein?
Chicken Tortelloni Alfredo (Dinner), with 112 g of protein and 1980 calories per entrée.
What has the most protein per calorie at Olive Garden?
Grilled Chicken: 20 g of protein per 100 calories (26 g protein, 130 calories).
How many Olive Garden items have 30 g of protein or more?
42 of 154. 74 have at least 20 g.
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