Olive Garden calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Olive Garden's published nutrition for 154 items. Nothing is saved until you log it.

Olive Garden:

Full Olive Garden menu Low-calorie High-protein Keto and low-carb

Your Olive Garden order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Olive Garden's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Calamari

670 kcal · 24g protein · 48g carbs · 42g fat

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Fried Mozzarella

800 kcal · 33g protein · 57g carbs · 49g fat

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Lasagna Fritta

1130 kcal · 39g protein · 75g carbs · 76g fat

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Meatballs Parmigiana

1040 kcal · 51g protein · 27g carbs · 83g fat

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Shrimp Fritto Misto

1280 kcal · 41g protein · 101g carbs · 79g fat

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Spinach-Artichoke Dip with flatbread crisps

1160 kcal · 33g protein · 75g carbs · 81g fat

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Stuffed Ziti Fritta

500 kcal · 27g protein · 40g carbs · 26g fat

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Toasted Ravioli

650 kcal · 25g protein · 69g carbs · 31g fat

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Spicy Alfredo dipping sauce

490 kcal · 9g protein · 7g carbs · 48g fat

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Spicy Alfredo dipping sauce (Large)

980 kcal · 18g protein · 15g carbs · 97g fat

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Alfredo dipping sauce

440 kcal · 8g protein · 5g carbs · 43g fat

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Alfredo dipping sauce (Large)

870 kcal · 15g protein · 11g carbs · 87g fat

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Five Cheese Marinara dipping sauce

200 kcal · 5g protein · 9g carbs · 17g fat

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Five Cheese Marinara dipping sauce (Large)

400 kcal · 11g protein · 17g carbs · 33g fat

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Marinara dipping sauce

70 kcal · 2g protein · 8g carbs · 5g fat

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Marinara dipping sauce (Large)

150 kcal · 4g protein · 17g carbs · 9g fat

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Breadstick with garlic topping

140 kcal · 4g protein · 25g carbs · 3g fat

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Breadstick, plain (no garlic topping)

130 kcal · 4g protein · 25g carbs · 1g fat

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Chicken & Gnocchi Soup

230 kcal · 11g protein · 22g carbs · 12g fat

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Minestrone Soup

110 kcal · 5g protein · 17g carbs · 1g fat

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Pasta Fagioli Soup

150 kcal · 8g protein · 16g carbs · 5g fat

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Zuppa Toscana Soup

220 kcal · 7g protein · 15g carbs · 15g fat

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Salad with Signature Italian Dressing

150 kcal · 3g protein · 13g carbs · 10g fat

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Salad without Dressing

70 kcal · 2g protein · 11g carbs · 2g fat

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Italian Dressing

80 kcal · 0g protein · 2g carbs · 8g fat

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Low-Fat Italian Dressing

30 kcal · 0g protein · 2g carbs · 2g fat

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Fettuccine (Create Your Own Pasta)

350 kcal · 12g protein · 67g carbs · 3g fat

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Angel Hair (Create Your Own Pasta)

350 kcal · 12g protein · 67g carbs · 3g fat

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Bucatini (Create Your Own Pasta)

410 kcal · 15g protein · 81g carbs · 3g fat

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Gluten-Free Rotini (Create Your Own Pasta)

380 kcal · 9g protein · 77g carbs · 4g fat

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Rigatoni (Create Your Own Pasta)

440 kcal · 14g protein · 83g carbs · 6g fat

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Spaghetti (Create Your Own Pasta)

340 kcal · 12g protein · 67g carbs · 4g fat

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Spicy Alfredo Sauce (Create Your Own Pasta)

980 kcal · 18g protein · 15g carbs · 97g fat

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Alfredo Sauce (Create Your Own Pasta)

870 kcal · 15g protein · 11g carbs · 87g fat

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Creamy Mushroom Sauce (Create Your Own Pasta)

860 kcal · 10g protein · 13g carbs · 87g fat

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Five Cheese Marinara (Create Your Own Pasta)

400 kcal · 11g protein · 17g carbs · 33g fat

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Marinara (Create Your Own Pasta)

150 kcal · 4g protein · 17g carbs · 9g fat

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Meat Sauce (Create Your Own Pasta)

300 kcal · 14g protein · 19g carbs · 19g fat

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Crispy Shrimp Fritta (Create Your Own Pasta)

220 kcal · 11g protein · 17g carbs · 12g fat

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Crispy Chicken Fritta

240 kcal · 20g protein · 14g carbs · 12g fat

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Grilled Chicken

130 kcal · 26g protein · 1g carbs · 3g fat

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Italian Sausage (2 Links) (Create Your Own Pasta)

470 kcal · 27g protein · 2g carbs · 39g fat

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Meatballs (3) (Create Your Own Pasta)

480 kcal · 23g protein · 7g carbs · 40g fat

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Sauteed Shrimp (Create Your Own Pasta)

170 kcal · 33g protein · 1g carbs · 4g fat

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Broccoli (Create Your Own Pasta)

150 kcal · 4g protein · 8g carbs · 13g fat

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Spicy Alfredo Fettuccine (Lunch)

1000 kcal · 22g protein · 62g carbs · 74g fat

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Cheese Ravioli with Marinara Sauce (Lunch)

440 kcal · 25g protein · 38g carbs · 22g fat

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Cheese Ravioli with Meat Sauce (Lunch)

500 kcal · 29g protein · 39g carbs · 26g fat

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Chicken Parmigiana (Lunch)

630 kcal · 36g protein · 61g carbs · 29g fat

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Eggplant Parmigiana (Lunch)

660 kcal · 21g protein · 75g carbs · 32g fat

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Fettuccine Alfredo (Lunch)

920 kcal · 20g protein · 58g carbs · 67g fat

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Five Cheese Ziti al Forno (Lunch)

630 kcal · 24g protein · 57g carbs · 35g fat

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Lasagna Classico (Lunch)

500 kcal · 29g protein · 33g carbs · 30g fat

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Shrimp Scampi (Lunch)

460 kcal · 20g protein · 52g carbs · 18g fat

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Spaghetti with Marinara (Lunch)

370 kcal · 11g protein · 63g carbs · 9g fat

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Spaghetti with Meat Sauce (Lunch)

480 kcal · 19g protein · 64g carbs · 17g fat

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Spaghetti & Meatballs with Meat Sauce (Lunch)

800 kcal · 35g protein · 69g carbs · 43g fat

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Spaghetti & Meatballs with Marinara (Lunch)

690 kcal · 27g protein · 67g carbs · 36g fat

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Spaghetti with Meat Sauce & Italian Sausage (Lunch)

720 kcal · 33g protein · 65g carbs · 36g fat

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Spicy Alfredo Fettuccine (Dinner)

1330 kcal · 30g protein · 82g carbs · 99g fat

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Calabrian Steak & Shrimp Bucatini (Dinner)

1220 kcal · 78g protein · 82g carbs · 65g fat

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Calabrian Steak Bucatini (Dinner)

1130 kcal · 59g protein · 81g carbs · 65g fat

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Calabrian Shrimp Bucatini (Dinner)

1040 kcal · 51g protein · 81g carbs · 58g fat

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Creamy Mushroom Ravioli (Dinner)

980 kcal · 24g protein · 59g carbs · 76g fat

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Cheese Ravioli with Marinara Sauce (Dinner)

750 kcal · 41g protein · 63g carbs · 38g fat

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Cheese Ravioli with Meat Sauce (Dinner)

860 kcal · 50g protein · 65g carbs · 46g fat

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Chicken & Shrimp Carbonara (Dinner)

1370 kcal · 64g protein · 75g carbs · 91g fat

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Chicken Alfredo (with crispy chicken fritta) (Dinner)

1710 kcal · 67g protein · 106g carbs · 113g fat

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Chicken Alfredo (with grilled chicken) (Dinner)

1480 kcal · 79g protein · 79g carbs · 95g fat

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Chicken Parmigiana (Dinner)

1020 kcal · 64g protein · 80g carbs · 51g fat

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Chicken Scampi (Dinner)

1050 kcal · 49g protein · 106g carbs · 45g fat

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Chicken Tortelloni Alfredo (Dinner)

1980 kcal · 112g protein · 95g carbs · 131g fat

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Eggplant Parmigiana (Dinner)

1070 kcal · 35g protein · 108g carbs · 58g fat

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Fettuccine Alfredo (Dinner)

1220 kcal · 27g protein · 78g carbs · 89g fat

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Five Cheese Ziti al Forno (Dinner)

1170 kcal · 46g protein · 98g carbs · 69g fat

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Grilled Chicken Margherita (Dinner)

650 kcal · 65g protein · 15g carbs · 39g fat

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Herb-Grilled Salmon (Dinner)

610 kcal · 45g protein · 9g carbs · 45g fat

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Lasagna Classico (Dinner)

940 kcal · 54g protein · 61g carbs · 55g fat

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Ravioli Carbonara (Dinner)

1390 kcal · 53g protein · 63g carbs · 104g fat

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Seafood Alfredo (Dinner)

1370 kcal · 53g protein · 81g carbs · 93g fat

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Shrimp Alfredo (Dinner)

1390 kcal · 60g protein · 79g carbs · 93g fat

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Shrimp Carbonara (Dinner)

1200 kcal · 58g protein · 63g carbs · 81g fat

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Shrimp Scampi (Dinner)

490 kcal · 29g protein · 52g carbs · 18g fat

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Spaghetti with Marinara (Dinner)

490 kcal · 15g protein · 83g carbs · 12g fat

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Spaghetti with Meat Sauce (Dinner)

640 kcal · 26g protein · 85g carbs · 22g fat

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Spaghetti with Meat Sauce & Meatballs (3) (Dinner)

1120 kcal · 49g protein · 92g carbs · 62g fat

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Spaghetti with Meat Sauce & Sausage (2) (Dinner)

1110 kcal · 52g protein · 87g carbs · 62g fat

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Steak Gorgonzola Alfredo (Dinner)

1580 kcal · 74g protein · 85g carbs · 105g fat

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Stuffed Chicken Marsala (Dinner)

1170 kcal · 70g protein · 94g carbs · 58g fat

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Tour of Italy (Dinner)

1550 kcal · 72g protein · 99g carbs · 97g fat

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6 oz. Sirloin (Dinner)

980 kcal · 57g protein · 49g carbs · 62g fat

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Spicy Alfredo Fettuccine (Lighter Portion)

1000 kcal · 22g protein · 62g carbs · 74g fat

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Cheese Ravioli with Marinara Sauce (Lighter Portion)

440 kcal · 25g protein · 38g carbs · 22g fat

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Cheese Ravioli with Meat Sauce (Lighter Portion)

500 kcal · 29g protein · 39g carbs · 26g fat

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Chicken Parmigiana (Lighter Portion)

630 kcal · 36g protein · 61g carbs · 29g fat

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Eggplant Parmigiana (Lighter Portion)

660 kcal · 21g protein · 75g carbs · 32g fat

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Fettuccine Alfredo (Lighter Portion)

920 kcal · 20g protein · 58g carbs · 67g fat

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Five Cheese Ziti al Forno (Lighter Portion)

630 kcal · 24g protein · 57g carbs · 35g fat

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Lasagna Classico (Lighter Portion)

500 kcal · 29g protein · 33g carbs · 30g fat

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Spaghetti & Meatballs with Meat Sauce (Lighter Portion)

800 kcal · 35g protein · 69g carbs · 43g fat

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Spaghetti with Meat Sauce & Italian Sausage (Lighter Portion)

720 kcal · 33g protein · 65g carbs · 36g fat

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Italian Sausage (2) (Side)

510 kcal · 27g protein · 6g carbs · 42g fat

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Mashed Potatoes

200 kcal · 4g protein · 27g carbs · 8g fat

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Meatballs (3) (Side)

520 kcal · 24g protein · 11g carbs · 42g fat

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Parmesan Garlic Broccoli

150 kcal · 5g protein · 8g carbs · 13g fat

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Black Tie Mousse Cake

750 kcal · 9g protein · 76g carbs · 50g fat

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Chocolate Lasagna

980 kcal · 13g protein · 116g carbs · 58g fat

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Sicilian Cheesecake with Strawberry Topping

730 kcal · 12g protein · 78g carbs · 42g fat

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Strawberry Cream Cake

540 kcal · 9g protein · 69g carbs · 26g fat

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Tiramisu

470 kcal · 6g protein · 54g carbs · 27g fat

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Warm Italian Doughnuts

810 kcal · 20g protein · 119g carbs · 28g fat

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Fettuccine (Kids)

220 kcal · 7g protein · 42g carbs · 2g fat

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Small Shells (Kids)

210 kcal · 7g protein · 42g carbs · 2g fat

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Spaghetti (Kids)

170 kcal · 6g protein · 33g carbs · 2g fat

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Alfredo Sauce (Kids)

440 kcal · 8g protein · 5g carbs · 43g fat

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Meat Sauce (Kids)

110 kcal · 5g protein · 7g carbs · 7g fat

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Tomato Sauce (Kids)

80 kcal · 1g protein · 8g carbs · 5g fat

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Meatball (Kids)

160 kcal · 8g protein · 2g carbs · 13g fat

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Shrimp (Kids)

45 kcal · 10g protein · 0g carbs · 0g fat

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Cheese Ravioli (Kids)

340 kcal · 17g protein · 33g carbs · 16g fat

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Cheese Pizza (Kids)

400 kcal · 17g protein · 54g carbs · 13g fat

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Chicken Fingers (Kids)

300 kcal · 25g protein · 15g carbs · 15g fat

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Macaroni & Cheese (Kids)

360 kcal · 16g protein · 45g carbs · 14g fat

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Grapes (Kids)

40 kcal · 0g protein · 11g carbs · 0g fat

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French Fries (Kids)

290 kcal · 5g protein · 37g carbs · 14g fat

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Spaghetti with Tomato Sauce (Kids)

180 kcal · 5g protein · 30g carbs · 5g fat

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Milk, 1% (Kids)

100 kcal · 8g protein · 12g carbs · 3g fat

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Chocolate Milk, 1% (Kids)

180 kcal · 8g protein · 31g carbs · 3g fat

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Whole Chocolate Milk (Kids)

210 kcal · 8g protein · 26g carbs · 8g fat

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Raspberry Lemonade (Kids)

110 kcal · 0g protein · 30g carbs · 0g fat

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Smoothie, Strawberry (Kids)

220 kcal · 0g protein · 60g carbs · 0g fat

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Smoothie, Peach (Kids)

240 kcal · 0g protein · 61g carbs · 0g fat

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Salad without Croutons (Gluten Sensitive)

110 kcal · 2g protein · 7g carbs · 8g fat

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6 oz. Tuscan Sirloin (Gluten Sensitive)

480 kcal · 46g protein · 9g carbs · 30g fat

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Grilled Chicken Parmigiana (Gluten Sensitive)

810 kcal · 75g protein · 59g carbs · 33g fat

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Rotini Pasta with Marinara (Gluten Sensitive)

530 kcal · 13g protein · 94g carbs · 12g fat

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Rotini Pasta with Meat Sauce (Gluten Sensitive)

680 kcal · 23g protein · 96g carbs · 22g fat

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Kids Grilled Chicken with Rotini Pasta & Marinara (Gluten Sensitive)

430 kcal · 33g protein · 58g carbs · 9g fat

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Kids Rotini Pasta with Marinara (Gluten Sensitive)

260 kcal · 6g protein · 47g carbs · 6g fat

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Kids Rotini Pasta with Meat Sauce (Gluten Sensitive)

340 kcal · 12g protein · 48g carbs · 11g fat

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Coffee

0 kcal · 0g protein · 0g carbs · 0g fat

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Tea

0 kcal · 0g protein · 1g carbs · 0g fat

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Cappuccino

150 kcal · 9g protein · 13g carbs · 6g fat

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Iced Coffee - Caramel

250 kcal · 7g protein · 40g carbs · 7g fat

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Iced Coffee - Traditional

210 kcal · 7g protein · 29g carbs · 7g fat

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Iced Coffee - Vanilla

240 kcal · 7g protein · 38g carbs · 7g fat

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Lavazza Espresso

60 kcal · 5g protein · 6g carbs · 2g fat

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Half Tea + Half Lemonade

80 kcal · 0g protein · 22g carbs · 0g fat

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Iced Tea, Bellini Peach-Raspberry

80 kcal · 0g protein · 18g carbs · 0g fat

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Iced Tea, Mango-Passion Fruit

100 kcal · 0g protein · 26g carbs · 0g fat

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Lemonade, Classic

170 kcal · 0g protein · 43g carbs · 0g fat

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Lemonade, Raspberry

160 kcal · 0g protein · 45g carbs · 0g fat

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Limonata, Sweet Pear

240 kcal · 0g protein · 60g carbs · 0g fat

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Limonata, Strawberry-Passion Fruit

180 kcal · 0g protein · 48g carbs · 0g fat

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