Keto and low-carb Olive Garden options
Olive Garden publishes carbs for 154 of its 154 items. 26 come in under 10 g net carbs and another 22 are under 20 g. The best keto meal here is 6 oz. Tuscan Sirloin (Gluten Sensitive): 5 g net carbs with 46 g protein and 480 calories. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
6 oz. Tuscan Sirloin (Gluten Sensitive)
per serving · 46g protein · 9g carbs · 30g fat
480 kcal
Herb-Grilled Salmon (Dinner)
per entrée · 45g protein · 9g carbs · 45g fat
610 kcal
Sauteed Shrimp (Create Your Own Pasta)
per serving · 33g protein · 1g carbs · 4g fat
170 kcal
Italian Sausage (2 Links) (Create Your Own Pasta)
per serving · 27g protein · 2g carbs · 39g fat
470 kcal
Italian Sausage (2) (Side)
per serving · 27g protein · 6g carbs · 42g fat
510 kcal
Grilled Chicken
per serving · 26g protein · 1g carbs · 3g fat
130 kcal
Meatballs (3) (Side)
per serving · 24g protein · 11g carbs · 42g fat
520 kcal
Meatballs (3) (Create Your Own Pasta)
per serving · 23g protein · 7g carbs · 40g fat
480 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Shrimp (Kids)
per serving · 10g protein · 0g carbs · 0g fat
45 kcal
Coffee
per drink · 0g protein · 0g carbs · 0g fat
0 kcal
Tea
per drink · 0g protein · 1g carbs · 0g fat
0 kcal
Meatball (Kids)
per serving · 8g protein · 2g carbs · 13g fat
160 kcal
Italian Dressing
per 1 fl oz · 0g protein · 2g carbs · 8g fat
80 kcal
Low-Fat Italian Dressing
per 1 fl oz · 0g protein · 2g carbs · 2g fat
30 kcal
Alfredo dipping sauce
per dipping sauce · 8g protein · 5g carbs · 43g fat
440 kcal
Alfredo Sauce (Kids)
per serving · 8g protein · 5g carbs · 43g fat
440 kcal
Parmesan Garlic Broccoli
per serving · 5g protein · 8g carbs · 13g fat
150 kcal
Broccoli (Create Your Own Pasta)
per serving · 4g protein · 8g carbs · 13g fat
150 kcal
Salad without Croutons (Gluten Sensitive)
per serving · 2g protein · 7g carbs · 8g fat
110 kcal
Lavazza Espresso
per drink · 5g protein · 6g carbs · 2g fat
60 kcal
Marinara dipping sauce
per dipping sauce · 2g protein · 8g carbs · 5g fat
70 kcal
Meat Sauce (Kids)
per serving · 5g protein · 7g carbs · 7g fat
110 kcal
Spicy Alfredo dipping sauce
per dipping sauce · 9g protein · 7g carbs · 48g fat
490 kcal
Tomato Sauce (Kids)
per serving · 1g protein · 8g carbs · 5g fat
80 kcal
Five Cheese Marinara dipping sauce
per dipping sauce · 5g protein · 9g carbs · 17g fat
200 kcal
Salad without Dressing
per salad · 2g protein · 11g carbs · 2g fat
70 kcal
10 to 20 g net carbs
Grilled Chicken Margherita (Dinner)
per entrée · 65g protein · 15g carbs · 39g fat
650 kcal
Grapes (Kids)
per serving · 0g protein · 11g carbs · 0g fat
40 kcal
Alfredo dipping sauce (Large)
per dipping sauce · 15g protein · 11g carbs · 87g fat
870 kcal
Alfredo Sauce (Create Your Own Pasta)
per serving · 15g protein · 11g carbs · 87g fat
870 kcal
Salad with Signature Italian Dressing
per salad · 3g protein · 13g carbs · 10g fat
150 kcal
Milk, 1% (Kids)
per drink · 8g protein · 12g carbs · 3g fat
100 kcal
Cappuccino
per drink · 9g protein · 13g carbs · 6g fat
150 kcal
Crispy Chicken Fritta
per serving · 20g protein · 14g carbs · 12g fat
240 kcal
Creamy Mushroom Sauce (Create Your Own Pasta)
per serving · 10g protein · 13g carbs · 87g fat
860 kcal
Pasta Fagioli Soup
per serving · 8g protein · 16g carbs · 5g fat
150 kcal
Zuppa Toscana Soup
per serving · 7g protein · 15g carbs · 15g fat
220 kcal
Minestrone Soup
per serving · 5g protein · 17g carbs · 1g fat
110 kcal
Marinara dipping sauce (Large)
per dipping sauce · 4g protein · 17g carbs · 9g fat
150 kcal
Marinara (Create Your Own Pasta)
per serving · 4g protein · 17g carbs · 9g fat
150 kcal
Five Cheese Marinara dipping sauce (Large)
per dipping sauce · 11g protein · 17g carbs · 33g fat
400 kcal
Five Cheese Marinara (Create Your Own Pasta)
per serving · 11g protein · 17g carbs · 33g fat
400 kcal
Chicken Fingers (Kids)
per serving · 25g protein · 15g carbs · 15g fat
300 kcal
Spicy Alfredo dipping sauce (Large)
per dipping sauce · 18g protein · 15g carbs · 97g fat
980 kcal
Spicy Alfredo Sauce (Create Your Own Pasta)
per serving · 18g protein · 15g carbs · 97g fat
980 kcal
Crispy Shrimp Fritta (Create Your Own Pasta)
per serving · 11g protein · 17g carbs · 12g fat
220 kcal
Meat Sauce (Create Your Own Pasta)
per serving · 14g protein · 19g carbs · 19g fat
300 kcal
Iced Tea, Bellini Peach-Raspberry
per drink · 0g protein · 18g carbs · 0g fat
80 kcal
Questions people ask
What's the lowest-carb meal at Olive Garden?
Sauteed Shrimp (Create Your Own Pasta), at 1 g net carbs with 33 g protein and 170 calories per serving.
How many Olive Garden items are keto-friendly?
26 of 154 items with published carbs are under 10 g net carbs, and 8 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Olive Garden's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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