Popeyes calorie calculator
Add what you're ordering and see the calories and macros for the whole meal, from Popeyes' published nutrition for 65 items. Nothing is saved until you log it.
Your Popeyes order
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Add items below. Totals use Popeyes' published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.
Signature Chicken Wing (Classic)
220 kcal · 14g protein · 11g carbs · 15g fat
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Signature Chicken Wing (Spicy)
220 kcal · 14g protein · 11g carbs · 15g fat
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Signature Chicken Leg (Classic)
200 kcal · 15g protein · 9g carbs · 12g fat
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Signature Chicken Leg (Spicy)
200 kcal · 15g protein · 9g carbs · 12g fat
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Signature Chicken Thigh (Classic)
490 kcal · 25g protein · 18g carbs · 34g fat
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Signature Chicken Thigh (Spicy)
490 kcal · 25g protein · 18g carbs · 34g fat
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Signature Chicken Breast (Classic)
620 kcal · 52g protein · 17g carbs · 30g fat
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Signature Chicken Breast (Spicy)
620 kcal · 52g protein · 17g carbs · 30g fat
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Tenders (3 pc, Classic)
390 kcal · 35g protein · 25g carbs · 19g fat
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Tenders (3 pc, Spicy)
390 kcal · 35g protein · 25g carbs · 19g fat
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Tenders (3 pc, Blackened)
170 kcal · 28g protein · 2g carbs · 6g fat
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Tenders (5 pc, Classic)
650 kcal · 58g protein · 41g carbs · 32g fat
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Tenders (5 pc, Spicy)
650 kcal · 58g protein · 41g carbs · 32g fat
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Tenders (5 pc, Blackened)
280 kcal · 47g protein · 4g carbs · 9g fat
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Classic Bone-In Wings (6 pc)
640 kcal · 35g protein · 40g carbs · 38g fat
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Ghost Pepper Bone-In Wings (6 pc)
650 kcal · 35g protein · 42g carbs · 38g fat
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Honey BBQ Bone-In Wings (6 pc)
850 kcal · 36g protein · 90g carbs · 38g fat
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Sweet & Spicy Bone-In Wings (6 pc)
870 kcal · 36g protein · 96g carbs · 38g fat
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Butterfly Shrimp (8 pc)
360 kcal · 14g protein · 30g carbs · 21g fat
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Chicken Sandwich (Classic)
700 kcal · 28g protein · 50g carbs · 42g fat
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Chicken Sandwich (Spicy)
700 kcal · 28g protein · 50g carbs · 42g fat
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Honey Chicken Biscuit
730 kcal · 23g protein · 67g carbs · 41g fat
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Classic Tender Wrap
480 kcal · 19g protein · 31g carbs · 32g fat
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Spicy Tender Wrap
480 kcal · 19g protein · 32g carbs · 31g fat
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Classic Tender Blackened Ranch Wrap
430 kcal · 19g protein · 32g carbs · 25g fat
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Biscuit
230 kcal · 3g protein · 24g carbs · 14g fat
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Cajun Fries (Regular)
270 kcal · 3g protein · 31g carbs · 15g fat
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Cajun Fries (Large)
740 kcal · 9g protein · 86g carbs · 41g fat
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Homestyle Mac & Cheese (Regular)
280 kcal · 11g protein · 16g carbs · 20g fat
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Homestyle Mac & Cheese (Large)
850 kcal · 33g protein · 48g carbs · 63g fat
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Mashed Potatoes with Cajun Gravy (Regular)
110 kcal · 3g protein · 13g carbs · 6g fat
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Mashed Potatoes with Cajun Gravy (Large)
310 kcal · 7g protein · 39g carbs · 14g fat
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Red Beans & Rice (Regular)
260 kcal · 7g protein · 29g carbs · 16g fat
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Red Beans & Rice (Large)
640 kcal · 18g protein · 73g carbs · 40g fat
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Coleslaw (Regular)
160 kcal · 1g protein · 12g carbs · 12g fat
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Coleslaw (Large)
480 kcal · 3g protein · 37g carbs · 37g fat
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Cajun Rice (Regular)
230 kcal · 9g protein · 27g carbs · 10g fat
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Cajun Rice (Large)
780 kcal · 31g protein · 107g carbs · 26g fat
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Cajun Gravy (Regular)
160 kcal · 10g protein · 2g carbs · 12g fat
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Jalapeño
5 kcal · 0g protein · 1g carbs · 0g fat
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Bayou Buffalo™
50 kcal · 0g protein · 2g carbs · 5g fat
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BOLDBQ™
60 kcal · 0g protein · 14g carbs · 0g fat
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Blackened Ranch
110 kcal · 0g protein · 2g carbs · 11g fat
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Buttermilk Ranch
130 kcal · 0g protein · 2g carbs · 14g fat
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Mardi Gras Mustard™
90 kcal · 1g protein · 4g carbs · 8g fat
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Sweet Heat®
70 kcal · 0g protein · 19g carbs · 0g fat
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Wild Honey Mustard
110 kcal · 0g protein · 5g carbs · 11g fat
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Cocktail Sauce
35 kcal · 1g protein · 9g carbs · 0g fat
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Chicken Biscuit
490 kcal · 17g protein · 47g carbs · 26g fat
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Sausage Biscuit
540 kcal · 13g protein · 41g carbs · 36g fat
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Egg Biscuit
510 kcal · 13g protein · 41g carbs · 29g fat
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Egg & Sausage Biscuit
690 kcal · 20g protein · 43g carbs · 45g fat
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Bacon Biscuit
400 kcal · 8g protein · 37g carbs · 25g fat
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Sausage & Gravy Biscuit
510 kcal · 10g protein · 42g carbs · 33g fat
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Hash Rounds
360 kcal · 3g protein · 41g carbs · 20g fat
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Coffee
0 kcal · 0g protein · 0g carbs · 0g fat
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Orange Juice
140 kcal · 2g protein · 33g carbs · 0g fat
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Unsweetened Tea (Regular)
0 kcal · 0g protein · 0g carbs · 0g fat
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Sweet Tea (Regular)
180 kcal · 0g protein · 45g carbs · 0g fat
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Chilled Premium Lemonade (Regular)
300 kcal · 0g protein · 79g carbs · 0g fat
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Frozen Premium Lemonade (Regular)
430 kcal · 0g protein · 111g carbs · 0g fat
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Cinnamon Apple Pie
280 kcal · 3g protein · 35g carbs · 14g fat
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Strawberry & Cream Cheese Pie
300 kcal · 4g protein · 34g carbs · 17g fat
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Kids Meal Tender (Kids, Classic)
130 kcal · 12g protein · 8g carbs · 6g fat
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Kids Meal Leg (Kids, Classic)
190 kcal · 12g protein · 9g carbs · 11g fat
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