High-protein Sonic menu items
Of the 158 items Sonic publishes nutrition for, 11 have 30 g of protein or more. All-American Bacon Sonic Smasher™ (Triple) has the most at 52 g (860 calories), and Crispy Tenders (5 pc.) is the most protein-dense at 8.1 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
All-American Bacon Sonic Smasher™ (Triple)
per burger · 52g protein · 33g carbs · 57g fat
860 kcal
SuperSONIC® Double Cheeseburger with Ketchup & Mayo
per burger · 50g protein · 54g carbs · 68g fat
1040 kcal
Original Sonic Smasher™ (Triple)
per burger · 48g protein · 31g carbs · 51g fat
780 kcal
All-American Sonic Smasher™ (Triple)
per burger · 48g protein · 33g carbs · 52g fat
790 kcal
All-American Bacon Sonic Smasher™ (Double)
per burger · 39g protein · 32g carbs · 42g fat
670 kcal
Crispy Tenders (5 pc.)
per 5 pc. · 35g protein · 27g carbs · 20g fat
430 kcal
Original Sonic Smasher™ (Double)
per burger · 35g protein · 30g carbs · 37g fat
600 kcal
All-American Sonic Smasher™ (Double)
per burger · 35g protein · 32g carbs · 37g fat
610 kcal
Footlong Quarter Pound Coney
per coney · 31g protein · 54g carbs · 48g fat
770 kcal
Sonic® Cheeseburger with Ketchup & Mayo
per burger · 30g protein · 52g carbs · 41g fat
700 kcal
Mozzarella Sticks (8 pc.) (Large)
per large · 30g protein · 72g carbs · 38g fat
750 kcal
Ultimate Meat & Cheese Breakfast Burrito®
per burrito · 29g protein · 47g carbs · 56g fat
820 kcal
Peanut Butter Shake (Large)
per large · 29g protein · 154g carbs · 63g fat
1240 kcal
Premium Chicken Bites (Large)
per large · 27g protein · 41g carbs · 26g fat
510 kcal
Breakfast Burrito (Bacon)
per burrito · 25g protein · 35g carbs · 25g fat
470 kcal
Crispy Chicken Sandwich
per sandwich · 24g protein · 52g carbs · 24g fat
520 kcal
SuperSONIC® Breakfast Burrito
per burrito · 24g protein · 49g carbs · 33g fat
590 kcal
Breakfast Burrito (Sausage)
per burrito · 23g protein · 35g carbs · 28g fat
490 kcal
Biscuit Sandwich (Ham)
per sandwich · 23g protein · 43g carbs · 22g fat
500 kcal
Breakfast Toaster® (Sausage)
per sandwich · 23g protein · 42g carbs · 34g fat
570 kcal
Vanilla Shake (Large)
per large · 23g protein · 160g carbs · 39g fat
1040 kcal
Croissonic® Sandwich (Ham)
per sandwich · 22g protein · 31g carbs · 23g fat
430 kcal
Breakfast Toaster® (Bacon)
per sandwich · 22g protein · 42g carbs · 24g fat
470 kcal
Mozzarella Sticks (6 pc.) (Medium)
per medium · 22g protein · 54g carbs · 28g fat
560 kcal
Chocolate Shake (Large)
per large · 22g protein · 167g carbs · 39g fat
1050 kcal
Caramel Shake (Large)
per large · 22g protein · 166g carbs · 37g fat
1070 kcal
Crispy Tenders (3 pc.)
per 3 pc. · 21g protein · 16g carbs · 12g fat
260 kcal
Jr Double Cheeseburger
per burger · 21g protein · 25g carbs · 23g fat
390 kcal
Biscuit Sandwich (Sausage)
per sandwich · 21g protein · 40g carbs · 34g fat
580 kcal
Strawberry Shake (Large)
per large · 21g protein · 162g carbs · 36g fat
1010 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Crispy Tenders (5 pc.)
per 5 pc. · 35g protein · 27g carbs · 20g fat
430 kcal
Crispy Tenders (3 pc.)
per 3 pc. · 21g protein · 16g carbs · 12g fat
260 kcal
Original Sonic Smasher™ (Triple)
per burger · 48g protein · 31g carbs · 51g fat
780 kcal
All-American Sonic Smasher™ (Triple)
per burger · 48g protein · 33g carbs · 52g fat
790 kcal
All-American Bacon Sonic Smasher™ (Triple)
per burger · 52g protein · 33g carbs · 57g fat
860 kcal
Original Sonic Smasher™ (Double)
per burger · 35g protein · 30g carbs · 37g fat
600 kcal
All-American Bacon Sonic Smasher™ (Double)
per burger · 39g protein · 32g carbs · 42g fat
670 kcal
All-American Sonic Smasher™ (Double)
per burger · 35g protein · 32g carbs · 37g fat
610 kcal
Premium Chicken Bites (Medium)
per medium · 19g protein · 28g carbs · 18g fat
350 kcal
Premium Chicken Bites (Small)
per small · 13g protein · 19g carbs · 12g fat
240 kcal
Jr Double Cheeseburger
per burger · 21g protein · 25g carbs · 23g fat
390 kcal
Breakfast Burrito (Bacon)
per burrito · 25g protein · 35g carbs · 25g fat
470 kcal
Premium Chicken Bites (Large)
per large · 27g protein · 41g carbs · 26g fat
510 kcal
Croissonic® Sandwich (Ham)
per sandwich · 22g protein · 31g carbs · 23g fat
430 kcal
Jr Breakfast Burrito (Bacon)
per burrito · 13g protein · 22g carbs · 14g fat
270 kcal
Questions people ask
Which Sonic item has the most protein?
All-American Bacon Sonic Smasher™ (Triple), with 52 g of protein and 860 calories per burger.
What has the most protein per calorie at Sonic?
Crispy Tenders (5 pc.): 8.1 g of protein per 100 calories (35 g protein, 430 calories).
How many Sonic items have 30 g of protein or more?
11 of 158. 32 have at least 20 g.
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