Sonic calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Sonic's published nutrition for 158 items. Nothing is saved until you log it.

Sonic:

Full Sonic menu Low-calorie High-protein Keto and low-carb

Your Sonic order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Sonic's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

Original Sonic Smasher™ (Double)

600 kcal · 35g protein · 30g carbs · 37g fat

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Original Sonic Smasher™ (Triple)

780 kcal · 48g protein · 31g carbs · 51g fat

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All-American Sonic Smasher™ (Double)

610 kcal · 35g protein · 32g carbs · 37g fat

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All-American Sonic Smasher™ (Triple)

790 kcal · 48g protein · 33g carbs · 52g fat

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All-American Bacon Sonic Smasher™ (Double)

670 kcal · 39g protein · 32g carbs · 42g fat

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All-American Bacon Sonic Smasher™ (Triple)

860 kcal · 52g protein · 33g carbs · 57g fat

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Sonic® Cheeseburger with Ketchup & Mayo

700 kcal · 30g protein · 52g carbs · 41g fat

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SuperSONIC® Double Cheeseburger with Ketchup & Mayo

1040 kcal · 50g protein · 54g carbs · 68g fat

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Jr Bacon Cheeseburger

400 kcal · 17g protein · 27g carbs · 26g fat

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Jr Double Cheeseburger

390 kcal · 21g protein · 25g carbs · 23g fat

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Jr Burger

270 kcal · 11g protein · 24g carbs · 14g fat

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Jr Cheeseburger

290 kcal · 13g protein · 25g carbs · 16g fat

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All-American Hot Dog

410 kcal · 13g protein · 42g carbs · 21g fat

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Regular Hot Dog

360 kcal · 12g protein · 31g carbs · 21g fat

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Chili Cheese Coney

470 kcal · 18g protein · 34g carbs · 29g fat

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Footlong Quarter Pound Coney

770 kcal · 31g protein · 54g carbs · 48g fat

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Corn Dog

230 kcal · 6g protein · 23g carbs · 13g fat

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Crispy Tenders (3 pc.)

260 kcal · 21g protein · 16g carbs · 12g fat

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Crispy Tenders (5 pc.)

430 kcal · 35g protein · 27g carbs · 20g fat

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Cheesy Baja Crispy Tender Wrap

290 kcal · 12g protein · 30g carbs · 14g fat

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Garlic Parmesan Ranch Crispy Tender Wrap

330 kcal · 12g protein · 34g carbs · 16g fat

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Premium Chicken Bites (Small)

240 kcal · 13g protein · 19g carbs · 12g fat

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Premium Chicken Bites (Medium)

350 kcal · 19g protein · 28g carbs · 18g fat

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Premium Chicken Bites (Large)

510 kcal · 27g protein · 41g carbs · 26g fat

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Crispy Chicken Sandwich

520 kcal · 24g protein · 52g carbs · 24g fat

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Grilled Cheese Sandwich

390 kcal · 13g protein · 42g carbs · 20g fat

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Breakfast Burrito (Bacon)

470 kcal · 25g protein · 35g carbs · 25g fat

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Breakfast Burrito (Sausage)

490 kcal · 23g protein · 35g carbs · 28g fat

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Jr Breakfast Burrito (Bacon)

270 kcal · 13g protein · 22g carbs · 14g fat

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Jr Breakfast Burrito (Sausage)

280 kcal · 12g protein · 22g carbs · 16g fat

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SuperSONIC® Breakfast Burrito

590 kcal · 24g protein · 49g carbs · 33g fat

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Ultimate Meat & Cheese Breakfast Burrito®

820 kcal · 29g protein · 47g carbs · 56g fat

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Breakfast Toaster® (Bacon)

470 kcal · 22g protein · 42g carbs · 24g fat

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Breakfast Toaster® (Sausage)

570 kcal · 23g protein · 42g carbs · 34g fat

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Biscuit Sandwich (Bacon)

480 kcal · 20g protein · 40g carbs · 24g fat

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Biscuit Sandwich (Ham)

500 kcal · 23g protein · 43g carbs · 22g fat

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Biscuit Sandwich (Sausage)

580 kcal · 21g protein · 40g carbs · 34g fat

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Croissonic® Sandwich (Bacon)

430 kcal · 18g protein · 29g carbs · 27g fat

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Croissonic® Sandwich (Ham)

430 kcal · 22g protein · 31g carbs · 23g fat

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Croissonic® Sandwich (Sausage)

530 kcal · 19g protein · 29g carbs · 37g fat

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French Toast Sticks without Syrup (4 pc.)

480 kcal · 8g protein · 54g carbs · 25g fat

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Original Cold Brew Iced Coffee (Small)

170 kcal · 4g protein · 28g carbs · 5g fat

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Original Cold Brew Iced Coffee (Medium)

230 kcal · 6g protein · 38g carbs · 7g fat

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Original Cold Brew Iced Coffee (Large)

360 kcal · 9g protein · 59g carbs · 11g fat

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Original Cold Brew Iced Coffee (RT 44)

500 kcal · 13g protein · 82g carbs · 15g fat

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Hot Coffee (Reg. (16 fl. oz.))

0 kcal · 0g protein · 0g carbs · 0g fat

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Ched 'R' Peppers® (4 pc.) (Small)

330 kcal · 8g protein · 36g carbs · 17g fat

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Ched 'R' Peppers® (6 pc.) (Medium)

490 kcal · 12g protein · 54g carbs · 25g fat

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Ched 'R' Peppers® (8 pc.) (Large)

660 kcal · 17g protein · 72g carbs · 34g fat

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Mozzarella Sticks (4 pc.) (Small)

370 kcal · 15g protein · 36g carbs · 19g fat

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Mozzarella Sticks (6 pc.) (Medium)

560 kcal · 22g protein · 54g carbs · 28g fat

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Mozzarella Sticks (8 pc.) (Large)

750 kcal · 30g protein · 72g carbs · 38g fat

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Tots (Small)

250 kcal · 2g protein · 30g carbs · 13g fat

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Tots (Medium)

360 kcal · 3g protein · 43g carbs · 19g fat

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Tots (Large)

580 kcal · 5g protein · 69g carbs · 31g fat

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Cheese Tots (Small)

310 kcal · 6g protein · 30g carbs · 19g fat

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Cheese Tots (Medium)

450 kcal · 8g protein · 43g carbs · 28g fat

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Cheese Tots (Large)

840 kcal · 13g protein · 86g carbs · 50g fat

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Chili Cheese Tots (Small)

350 kcal · 8g protein · 32g carbs · 22g fat

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Chili Cheese Tots (Medium)

540 kcal · 13g protein · 48g carbs · 33g fat

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Chili Cheese Tots (Large)

840 kcal · 19g protein · 77g carbs · 51g fat

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Groovy Fries (Small)

260 kcal · 2g protein · 28g carbs · 16g fat

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Groovy Fries (Medium)

370 kcal · 3g protein · 39g carbs · 22g fat

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Groovy Fries (Large)

520 kcal · 4g protein · 56g carbs · 31g fat

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Cheese Groovy Fries (Small)

330 kcal · 6g protein · 29g carbs · 21g fat

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Cheese Groovy Fries (Medium)

460 kcal · 8g protein · 40g carbs · 30g fat

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Cheese Groovy Fries (Large)

650 kcal · 11g protein · 57g carbs · 42g fat

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Chili Cheese Groovy Fries (Small)

360 kcal · 7g protein · 31g carbs · 23g fat

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Chili Cheese Groovy Fries (Medium)

540 kcal · 12g protein · 44g carbs · 35g fat

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Chili Cheese Groovy Fries (Large)

760 kcal · 17g protein · 62g carbs · 49g fat

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Onion Rings (Small)

440 kcal · 6g protein · 55g carbs · 21g fat

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Onion Rings (Medium)

580 kcal · 8g protein · 74g carbs · 29g fat

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Onion Rings (Large)

800 kcal · 11g protein · 101g carbs · 39g fat

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Soft Pretzel Twist

250 kcal · 7g protein · 39g carbs · 7g fat

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Sonic Blast® with Oreo® Cookie Pieces (Mini)

370 kcal · 7g protein · 58g carbs · 13g fat

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Sonic Blast® with Oreo® Cookie Pieces (Small)

580 kcal · 11g protein · 92g carbs · 21g fat

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Sonic Blast® with Oreo® Cookie Pieces (Medium)

770 kcal · 15g protein · 121g carbs · 28g fat

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Sonic Blast® with Reese’s Peanut Butter Cups (Mini)

450 kcal · 10g protein · 63g carbs · 20g fat

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Sonic Blast® with Reese’s Peanut Butter Cups (Small)

680 kcal · 15g protein · 96g carbs · 30g fat

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Sonic Blast® with Reese’s Peanut Butter Cups (Medium)

890 kcal · 20g protein · 126g carbs · 39g fat

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Sonic Blast® with M&M’s® Minis Chocolate Candies (Mini)

490 kcal · 8g protein · 73g carbs · 20g fat

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Sonic Blast® with M&M’s® Minis Chocolate Candies (Small)

730 kcal · 13g protein · 109g carbs · 29g fat

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Sonic Blast® with M&M’s® Minis Chocolate Candies (Medium)

960 kcal · 17g protein · 144g carbs · 38g fat

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Sonic Blast® with Chocolate Chip Cookie Dough (Mini)

410 kcal · 7g protein · 66g carbs · 14g fat

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Sonic Blast® with Chocolate Chip Cookie Dough (Small)

620 kcal · 11g protein · 100g carbs · 22g fat

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Sonic Blast® with Chocolate Chip Cookie Dough (Medium)

820 kcal · 15g protein · 134g carbs · 29g fat

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Sonic Blast® with Chocolate Chunk Brownie (Mini)

410 kcal · 7g protein · 60g carbs · 17g fat

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Sonic Blast® with Chocolate Chunk Brownie (Small)

620 kcal · 12g protein · 92g carbs · 26g fat

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Sonic Blast® with Chocolate Chunk Brownie (Medium)

820 kcal · 15g protein · 122g carbs · 34g fat

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Vanilla Shake (Mini)

370 kcal · 7g protein · 53g carbs · 15g fat

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Vanilla Shake (Small)

570 kcal · 12g protein · 85g carbs · 22g fat

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Vanilla Shake (Medium)

710 kcal · 15g protein · 107g carbs · 27g fat

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Vanilla Shake (Large)

1040 kcal · 23g protein · 160g carbs · 39g fat

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Chocolate Shake (Mini)

370 kcal · 7g protein · 56g carbs · 15g fat

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Chocolate Shake (Small)

570 kcal · 11g protein · 87g carbs · 22g fat

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Chocolate Shake (Medium)

720 kcal · 14g protein · 112g carbs · 27g fat

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Chocolate Shake (Large)

1050 kcal · 22g protein · 167g carbs · 39g fat

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Strawberry Shake (Mini)

360 kcal · 6g protein · 54g carbs · 14g fat

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Strawberry Shake (Small)

560 kcal · 11g protein · 85g carbs · 21g fat

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Strawberry Shake (Medium)

690 kcal · 14g protein · 108g carbs · 25g fat

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Strawberry Shake (Large)

1010 kcal · 21g protein · 162g carbs · 36g fat

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Caramel Shake (Mini)

380 kcal · 7g protein · 56g carbs · 15g fat

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Caramel Shake (Small)

580 kcal · 11g protein · 87g carbs · 22g fat

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Caramel Shake (Medium)

730 kcal · 14g protein · 112g carbs · 26g fat

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Caramel Shake (Large)

1070 kcal · 22g protein · 166g carbs · 37g fat

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Peanut Butter Shake (Mini)

440 kcal · 9g protein · 51g carbs · 23g fat

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Peanut Butter Shake (Small)

630 kcal · 14g protein · 83g carbs · 30g fat

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Peanut Butter Shake (Medium)

840 kcal · 19g protein · 103g carbs · 43g fat

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Peanut Butter Shake (Large)

1240 kcal · 29g protein · 154g carbs · 63g fat

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Vanilla Soft Serve Cup

300 kcal · 7g protein · 47g carbs · 10g fat

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Caramel Sundae

430 kcal · 7g protein · 71g carbs · 13g fat

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Chocolate Sundae

440 kcal · 7g protein · 76g carbs · 12g fat

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Hot Fudge Sundae

460 kcal · 8g protein · 73g carbs · 17g fat

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Strawberry Sundae

380 kcal · 7g protein · 62g carbs · 12g fat

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Cherry Cream Slush (Small)

410 kcal · 6g protein · 81g carbs · 9g fat

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Cherry Cream Slush (Medium)

580 kcal · 8g protein · 117g carbs · 13g fat

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Cherry Cream Slush (Large)

940 kcal · 14g protein · 187g carbs · 20g fat

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Strawberry Cream Slush (Small)

480 kcal · 6g protein · 100g carbs · 9g fat

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Strawberry Cream Slush (Medium)

690 kcal · 8g protein · 145g carbs · 13g fat

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Strawberry Cream Slush (Large)

1100 kcal · 14g protein · 229g carbs · 20g fat

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Blue Coconut Cream Slush (Small)

450 kcal · 6g protein · 92g carbs · 9g fat

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Blue Coconut Cream Slush (Medium)

630 kcal · 8g protein · 128g carbs · 13g fat

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Blue Coconut Cream Slush (Large)

1000 kcal · 14g protein · 205g carbs · 20g fat

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Cherry Limeade (Small)

140 kcal · 0g protein · 39g carbs · 0g fat

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Cherry Limeade (Medium)

240 kcal · 0g protein · 65g carbs · 0g fat

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Cherry Limeade (Large)

360 kcal · 0g protein · 99g carbs · 0g fat

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Cherry Limeade (RT 44)

490 kcal · 0g protein · 133g carbs · 0g fat

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Limeade (Small)

100 kcal · 0g protein · 29g carbs · 0g fat

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Limeade (Medium)

170 kcal · 0g protein · 48g carbs · 0g fat

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Limeade (Large)

260 kcal · 0g protein · 72g carbs · 0g fat

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Limeade (RT 44)

350 kcal · 0g protein · 98g carbs · 0g fat

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Strawberry Limeade (Small)

130 kcal · 0g protein · 35g carbs · 0g fat

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Strawberry Limeade (Medium)

220 kcal · 0g protein · 60g carbs · 0g fat

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Strawberry Limeade (Large)

330 kcal · 0g protein · 90g carbs · 0g fat

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Strawberry Limeade (RT 44)

450 kcal · 0g protein · 121g carbs · 0g fat

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Cranberry Limeade (Small)

140 kcal · 0g protein · 37g carbs · 0g fat

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Cranberry Limeade (Medium)

240 kcal · 0g protein · 65g carbs · 0g fat

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Cranberry Limeade (Large)

360 kcal · 0g protein · 98g carbs · 0g fat

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Cranberry Limeade (RT 44)

480 kcal · 0g protein · 132g carbs · 0g fat

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Ocean Water® (Small)

110 kcal · 0g protein · 31g carbs · 0g fat

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Ocean Water® (Medium)

190 kcal · 0g protein · 53g carbs · 0g fat

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Ocean Water® (Large)

300 kcal · 0g protein · 80g carbs · 0g fat

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Ocean Water® (RT 44)

400 kcal · 0g protein · 108g carbs · 0g fat

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Dirty Dr Pepper® (Small)

140 kcal · 1g protein · 36g carbs · 1g fat

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Dirty Dr Pepper® (Medium)

240 kcal · 1g protein · 63g carbs · 2g fat

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Dirty Dr Pepper® (Large)

370 kcal · 2g protein · 95g carbs · 3g fat

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Dirty Dr Pepper® (RT 44)

490 kcal · 2g protein · 128g carbs · 3g fat

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All-Natural Lemonade (Small)

160 kcal · 0g protein · 42g carbs · 0g fat

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All-Natural Lemonade (Medium)

270 kcal · 0g protein · 69g carbs · 0g fat

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All-Natural Lemonade (Large)

400 kcal · 0g protein · 105g carbs · 0g fat

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All-Natural Lemonade (RT 44)

540 kcal · 0g protein · 142g carbs · 0g fat

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Sweet Iced Tea (Small)

140 kcal · 0g protein · 37g carbs · 0g fat

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Sweet Iced Tea (Medium)

170 kcal · 0g protein · 45g carbs · 0g fat

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Sweet Iced Tea (Large)

290 kcal · 0g protein · 78g carbs · 0g fat

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Sweet Iced Tea (RT 44)

360 kcal · 0g protein · 96g carbs · 0g fat

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Berry Citrus Refresher (Still)

150 kcal · 2g protein · 38g carbs · 0g fat

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Mango Peach Refresher (Still)

110 kcal · 0g protein · 26g carbs · 0g fat

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Strawberry Passion Fruit Refresher (Still)

100 kcal · 0g protein · 24g carbs · 0g fat

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