Keto and low-carb Sonic options
Sonic publishes carbs for 158 of its 158 items. 1 come in under 10 g net carbs and another 2 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
10 to 20 g net carbs
Questions people ask
What's the lowest-carb meal at Sonic?
Hot Coffee (Reg. (16 fl. oz.)), at 0 g net carbs with 0 g protein and 0 calories per 16 fl. oz..
How many Sonic items are keto-friendly?
1 of 158 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Sonic's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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