High-protein Subway menu items
Of the 151 items Subway publishes nutrition for, 76 have 30 g of protein or more. Footlong 5 Meat Italian (Footlong) has the most at 78 g (1320 calories), and Subway Club® Protein Bowl is the most protein-dense at 11 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Footlong 5 Meat Italian (Footlong)
per footlong · 78g protein · 92g carbs · 72g fat
1320 kcal
Footlong Steak & Bacon (Footlong)
per footlong · 72g protein · 88g carbs · 60g fat
1180 kcal
Footlong Chicken & Bacon Ranch (Footlong)
per footlong · 70g protein · 88g carbs · 58g fat
1160 kcal
5 Meat Italian Protein Bowl
per 1 bowl · 65g protein · 17g carbs · 68g fat
930 kcal
5 Meat Italian Wrap
per 1 wrap · 65g protein · 61g carbs · 56g fat
1000 kcal
Footlong Meatball Pepperoni (Footlong)
per footlong · 64g protein · 112g carbs · 74g fat
1340 kcal
Footlong Subway Club® (Footlong)
per footlong · 62g protein · 86g carbs · 46g fat
1000 kcal
Footlong Grilled Chicken (Footlong)
per footlong · 62g protein · 86g carbs · 48g fat
1020 kcal
Footlong Honey Mustard Chicken (Footlong)
per footlong · 60g protein · 94g carbs · 40g fat
960 kcal
Footlong Chipotle Philly (Footlong)
per footlong · 60g protein · 88g carbs · 44g fat
980 kcal
Footlong Roast Beef (Footlong)
per footlong · 60g protein · 88g carbs · 44g fat
980 kcal
Footlong Sweet Onion Chicken Teriyaki® (Footlong)
per footlong · 58g protein · 110g carbs · 22g fat
860 kcal
Steak & Bacon Wrap
per 1 wrap · 58g protein · 58g carbs · 46g fat
880 kcal
Footlong Steak Philly (Footlong)
per footlong · 56g protein · 86g carbs · 50g fat
1020 kcal
Footlong All American Club® (Footlong)
per footlong · 56g protein · 90g carbs · 56g fat
1080 kcal
Chicken & Bacon Ranch Protein Bowl
per 1 bowl · 55g protein · 14g carbs · 55g fat
760 kcal
Chicken & Bacon Ranch Wrap
per 1 wrap · 55g protein · 57g carbs · 45g fat
840 kcal
Steak & Bacon Protein Bowl
per 1 bowl · 54g protein · 16g carbs · 50g fat
720 kcal
Footlong Tuna (Footlong)
per footlong · 54g protein · 84g carbs · 64g fat
1120 kcal
Fresh Fit Grilled Chicken (Footlong) (Footlong)
per footlong · 52g protein · 80g carbs · 10g fat
600 kcal
Footlong Meatball Marinara (Footlong)
per footlong · 52g protein · 104g carbs · 54g fat
1100 kcal
Footlong B.M.T.® (Footlong)
per footlong · 52g protein · 88g carbs · 70g fat
1180 kcal
Footlong Spicy Italian (Footlong)
per footlong · 52g protein · 88g carbs · 86g fat
1320 kcal
Fresh Fit Roast Beef (Footlong) (Footlong)
per footlong · 50g protein · 84g carbs · 8g fat
600 kcal
Footlong Oven-Roasted Turkey (Footlong)
per footlong · 50g protein · 84g carbs · 44g fat
940 kcal
Footlong Black Forest Ham (Footlong)
per footlong · 50g protein · 88g carbs · 44g fat
960 kcal
Fresh Fit Rotisserie-Style Chicken (Footlong) (Footlong)
per footlong · 48g protein · 80g carbs · 12g fat
620 kcal
Grilled Chicken Protein Bowl
per 1 bowl · 48g protein · 11g carbs · 44g fat
620 kcal
Grilled Chicken Wrap
per 1 wrap · 48g protein · 55g carbs · 31g fat
680 kcal
Subway Club® Wrap
per 1 wrap · 48g protein · 59g carbs · 31g fat
700 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Subway Club® Protein Bowl
per 1 bowl · 45g protein · 16g carbs · 20g fat
410 kcal
Sweet Onion Chicken Teriyaki® Protein Bowl
per 1 bowl · 42g protein · 40g carbs · 18g fat
470 kcal
Fresh Fit Grilled Chicken (6-inch)
per 6-inch · 26g protein · 40g carbs · 5g fat
300 kcal
Fresh Fit Grilled Chicken (Footlong) (Footlong)
per footlong · 52g protein · 80g carbs · 10g fat
600 kcal
Fresh Fit Roast Beef (6-inch)
per 6-inch · 25g protein · 42g carbs · 4g fat
300 kcal
Fresh Fit Roast Beef (Footlong) (Footlong)
per footlong · 50g protein · 84g carbs · 8g fat
600 kcal
Honey Mustard Chicken Protein Bowl
per 1 bowl · 45g protein · 18g carbs · 36g fat
570 kcal
Roast Beef Protein Bowl
per 1 bowl · 46g protein · 14g carbs · 40g fat
590 kcal
Fresh Fit Rotisserie-Style Chicken (6-inch)
per 6-inch · 24g protein · 40g carbs · 6g fat
310 kcal
Fresh Fit Rotisserie-Style Chicken (Footlong) (Footlong)
per footlong · 48g protein · 80g carbs · 12g fat
620 kcal
Grilled Chicken Protein Bowl
per 1 bowl · 48g protein · 11g carbs · 44g fat
620 kcal
Sweet Onion Chicken Teriyaki® Salad
per 1 salad · 23g protein · 33g carbs · 10g fat
300 kcal
Chipotle Philly Protein Bowl
per 1 bowl · 46g protein · 15g carbs · 41g fat
600 kcal
Steak & Bacon Protein Bowl
per 1 bowl · 54g protein · 16g carbs · 50g fat
720 kcal
Fresh Fit Oven Roasted Turkey (6-inch)
per 6-inch · 20g protein · 40g carbs · 4g fat
270 kcal
Questions people ask
Which Subway item has the most protein?
Footlong 5 Meat Italian (Footlong), with 78 g of protein and 1320 calories per footlong.
What has the most protein per calorie at Subway?
Subway Club® Protein Bowl: 11 g of protein per 100 calories (45 g protein, 410 calories).
How many Subway items have 30 g of protein or more?
76 of 151. 110 have at least 20 g.
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