Subway calorie calculator

Add what you're ordering and see the calories and macros for the whole meal, from Subway's published nutrition for 151 items. Nothing is saved until you log it.

Subway:

Full Subway menu Low-calorie High-protein Keto and low-carb

Your Subway order

Calories

Protein

Carbs

Fat

Sodium

0mg

Add items below. Totals use Subway's published nutrition per serving. A plus sign after a total means one chosen item doesn't publish that nutrient.

6" Steak Philly (6-inch)

510 kcal · 28g protein · 43g carbs · 25g fat

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Footlong Steak Philly (Footlong)

1020 kcal · 56g protein · 86g carbs · 50g fat

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6" Chipotle Philly (6-inch)

490 kcal · 30g protein · 44g carbs · 22g fat

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Footlong Chipotle Philly (Footlong)

980 kcal · 60g protein · 88g carbs · 44g fat

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6" Steak & Bacon (6-inch)

590 kcal · 36g protein · 44g carbs · 30g fat

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Footlong Steak & Bacon (Footlong)

1180 kcal · 72g protein · 88g carbs · 60g fat

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6" Grilled Chicken (6-inch)

510 kcal · 31g protein · 43g carbs · 24g fat

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Footlong Grilled Chicken (Footlong)

1020 kcal · 62g protein · 86g carbs · 48g fat

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6" Chicken & Bacon Ranch (6-inch)

580 kcal · 35g protein · 44g carbs · 29g fat

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Footlong Chicken & Bacon Ranch (Footlong)

1160 kcal · 70g protein · 88g carbs · 58g fat

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6" Honey Mustard Chicken (6-inch)

480 kcal · 30g protein · 47g carbs · 20g fat

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Footlong Honey Mustard Chicken (Footlong)

960 kcal · 60g protein · 94g carbs · 40g fat

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6" Sweet Onion Chicken Teriyaki® (6-inch)

430 kcal · 29g protein · 55g carbs · 11g fat

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Footlong Sweet Onion Chicken Teriyaki® (Footlong)

860 kcal · 58g protein · 110g carbs · 22g fat

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6" B.M.T.® (6-inch)

590 kcal · 26g protein · 44g carbs · 35g fat

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Footlong B.M.T.® (Footlong)

1180 kcal · 52g protein · 88g carbs · 70g fat

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6" Spicy Italian (6-inch)

660 kcal · 26g protein · 44g carbs · 43g fat

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Footlong Spicy Italian (Footlong)

1320 kcal · 52g protein · 88g carbs · 86g fat

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6" 5 Meat Italian (6-inch)

660 kcal · 39g protein · 46g carbs · 36g fat

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Footlong 5 Meat Italian (Footlong)

1320 kcal · 78g protein · 92g carbs · 72g fat

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6" Meatball Marinara (6-inch)

550 kcal · 26g protein · 52g carbs · 27g fat

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Footlong Meatball Marinara (Footlong)

1100 kcal · 52g protein · 104g carbs · 54g fat

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6" Meatball Pepperoni (6-inch)

670 kcal · 32g protein · 56g carbs · 37g fat

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Footlong Meatball Pepperoni (Footlong)

1340 kcal · 64g protein · 112g carbs · 74g fat

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6" Oven-Roasted Turkey (6-inch)

470 kcal · 25g protein · 42g carbs · 22g fat

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Footlong Oven-Roasted Turkey (Footlong)

940 kcal · 50g protein · 84g carbs · 44g fat

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6" Black Forest Ham (6-inch)

480 kcal · 25g protein · 44g carbs · 22g fat

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Footlong Black Forest Ham (Footlong)

960 kcal · 50g protein · 88g carbs · 44g fat

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6" Roast Beef (6-inch)

490 kcal · 30g protein · 44g carbs · 22g fat

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Footlong Roast Beef (Footlong)

980 kcal · 60g protein · 88g carbs · 44g fat

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6" Cold Cut Combo® (6-inch)

520 kcal · 24g protein · 43g carbs · 28g fat

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Footlong Cold Cut Combo® (Footlong)

1040 kcal · 48g protein · 86g carbs · 56g fat

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6" Tuna (6-inch)

560 kcal · 27g protein · 42g carbs · 32g fat

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Footlong Tuna (Footlong)

1120 kcal · 54g protein · 84g carbs · 64g fat

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6" Veggie Delite® (6-inch)

310 kcal · 16g protein · 40g carbs · 10g fat

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Footlong Veggie Delite® (Footlong)

620 kcal · 32g protein · 80g carbs · 20g fat

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6" All American Club® (6-inch)

540 kcal · 28g protein · 45g carbs · 28g fat

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Footlong All American Club® (Footlong)

1080 kcal · 56g protein · 90g carbs · 56g fat

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6" Subway Club® (6-inch)

500 kcal · 31g protein · 43g carbs · 23g fat

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Footlong Subway Club® (Footlong)

1000 kcal · 62g protein · 86g carbs · 46g fat

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Fresh Fit Black Forest Ham (6-inch)

280 kcal · 19g protein · 42g carbs · 5g fat

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Fresh Fit Black Forest Ham (Footlong) (Footlong)

560 kcal · 38g protein · 84g carbs · 10g fat

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Fresh Fit Grilled Chicken (6-inch)

300 kcal · 26g protein · 40g carbs · 5g fat

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Fresh Fit Grilled Chicken (Footlong) (Footlong)

600 kcal · 52g protein · 80g carbs · 10g fat

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Fresh Fit Oven Roasted Turkey (6-inch)

270 kcal · 20g protein · 40g carbs · 4g fat

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Fresh Fit Oven Roasted Turkey (Footlong) (Footlong)

540 kcal · 40g protein · 80g carbs · 8g fat

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Fresh Fit Roast Beef (6-inch)

300 kcal · 25g protein · 42g carbs · 4g fat

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Fresh Fit Roast Beef (Footlong) (Footlong)

600 kcal · 50g protein · 84g carbs · 8g fat

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Fresh Fit Rotisserie-Style Chicken (6-inch)

310 kcal · 24g protein · 40g carbs · 6g fat

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Fresh Fit Rotisserie-Style Chicken (Footlong) (Footlong)

620 kcal · 48g protein · 80g carbs · 12g fat

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Fresh Fit Veggie Delite (6-inch)

220 kcal · 10g protein · 40g carbs · 3g fat

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Fresh Fit Veggie Delite (Footlong) (Footlong)

440 kcal · 20g protein · 80g carbs · 6g fat

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Fresh Fit Veggie Patty (6-inch)

390 kcal · 16g protein · 57g carbs · 12g fat

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Fresh Fit Veggie Patty (Footlong) (Footlong)

780 kcal · 32g protein · 114g carbs · 24g fat

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Veggie Delite® Kids' Mini Sub (Mini)

140 kcal · 6g protein · 27g carbs · 2g fat

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Black Forest Ham Kids' Mini Sub (Mini)

180 kcal · 11g protein · 28g carbs · 3g fat

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Oven Roasted Turkey Kids' Mini Sub (Mini)

170 kcal · 12g protein · 27g carbs · 2g fat

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Steak Philly Wrap

710 kcal · 46g protein · 56g carbs · 35g fat

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Chipotle Philly Wrap

700 kcal · 47g protein · 56g carbs · 32g fat

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Steak & Bacon Wrap

880 kcal · 58g protein · 58g carbs · 46g fat

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Grilled Chicken Wrap

680 kcal · 48g protein · 55g carbs · 31g fat

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Chicken & Bacon Ranch Wrap

840 kcal · 55g protein · 57g carbs · 45g fat

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Honey Mustard Chicken Wrap

670 kcal · 45g protein · 58g carbs · 29g fat

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Sweet Onion Chicken Teriyaki® Wrap

630 kcal · 44g protein · 77g carbs · 18g fat

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B.M.T.® Wrap

870 kcal · 38g protein · 58g carbs · 54g fat

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Spicy Italian Wrap

1010 kcal · 37g protein · 58g carbs · 70g fat

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5 Meat Italian Wrap

1000 kcal · 65g protein · 61g carbs · 56g fat

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Meatball Marinara Wrap

890 kcal · 39g protein · 76g carbs · 50g fat

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Meatball Pepperoni Wrap

1050 kcal · 45g protein · 77g carbs · 64g fat

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Oven-Roasted Turkey Wrap

610 kcal · 37g protein · 54g carbs · 28g fat

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Black Forest Ham Wrap

630 kcal · 35g protein · 58g carbs · 30g fat

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Roast Beef Wrap

670 kcal · 46g protein · 58g carbs · 29g fat

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Cold Cut Combo® Wrap

720 kcal · 33g protein · 55g carbs · 42g fat

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Tuna Wrap

910 kcal · 39g protein · 53g carbs · 61g fat

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Veggie Delite® Wrap

400 kcal · 15g protein · 54g carbs · 15g fat

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All American Club® Wrap

770 kcal · 43g protein · 58g carbs · 41g fat

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Subway Club® Wrap

700 kcal · 48g protein · 59g carbs · 31g fat

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Baja Chicken Protein Pocket

330 kcal · 24g protein · 30g carbs · 13g fat

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Italian Trio Protein Pocket

480 kcal · 22g protein · 32g carbs · 29g fat

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Peppercorn Ranch Chicken Protein Pocket

330 kcal · 24g protein · 30g carbs · 13g fat

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Turkey & Ham Protein Pocket

320 kcal · 21g protein · 32g carbs · 11g fat

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Steak Philly Salad

450 kcal · 24g protein · 13g carbs · 35g fat

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Chipotle Philly Salad

400 kcal · 25g protein · 14g carbs · 29g fat

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Steak & Bacon Salad

510 kcal · 32g protein · 15g carbs · 37g fat

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Grilled Chicken Salad

450 kcal · 26g protein · 12g carbs · 34g fat

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Chicken & Bacon Ranch Salad

490 kcal · 30g protein · 14g carbs · 36g fat

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Honey Mustard Chicken Salad

370 kcal · 25g protein · 18g carbs · 24g fat

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Sweet Onion Chicken Teriyaki® Salad

300 kcal · 23g protein · 33g carbs · 10g fat

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B.M.T.® Salad

530 kcal · 21g protein · 13g carbs · 45g fat

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Spicy Italian Salad

600 kcal · 21g protein · 13g carbs · 53g fat

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5 Meat Italian Salad

600 kcal · 34g protein · 14g carbs · 46g fat

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Meatball Marinara with MVP Parmesan Vinaigrette® Salad

520 kcal · 22g protein · 25g carbs · 38g fat

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Meatball Pepperoni with MVP Parmesan Vinaigrette® Salad

600 kcal · 25g protein · 25g carbs · 46g fat

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Oven-Roasted Turkey Salad

400 kcal · 20g protein · 11g carbs · 32g fat

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Black Forest Ham Salad

410 kcal · 20g protein · 13g carbs · 33g fat

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Roast Beef Salad

430 kcal · 25g protein · 13g carbs · 32g fat

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Cold Cut Combo® Salad

460 kcal · 19g protein · 11g carbs · 38g fat

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Tuna Salad

400 kcal · 21g protein · 10g carbs · 31g fat

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Veggie Delite® Salad

140 kcal · 9g protein · 10g carbs · 8g fat

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All American Club® Salad

470 kcal · 23g protein · 13g carbs · 38g fat

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Subway Club® Salad

440 kcal · 25g protein · 14g carbs · 33g fat

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Steak Philly Protein Bowl

630 kcal · 43g protein · 14g carbs · 47g fat

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Chipotle Philly Protein Bowl

600 kcal · 46g protein · 15g carbs · 41g fat

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Steak & Bacon Protein Bowl

720 kcal · 54g protein · 16g carbs · 50g fat

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Grilled Chicken Protein Bowl

620 kcal · 48g protein · 11g carbs · 44g fat

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Chicken & Bacon Ranch Protein Bowl

760 kcal · 55g protein · 14g carbs · 55g fat

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Honey Mustard Chicken Protein Bowl

570 kcal · 45g protein · 18g carbs · 36g fat

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Sweet Onion Chicken Teriyaki® Protein Bowl

470 kcal · 42g protein · 40g carbs · 18g fat

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B.M.T.® Protein Bowl

800 kcal · 38g protein · 14g carbs · 66g fat

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Spicy Italian Protein Bowl

930 kcal · 37g protein · 13g carbs · 82g fat

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5 Meat Italian Protein Bowl

930 kcal · 65g protein · 17g carbs · 68g fat

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Meatball Marinara with MVP Parmesan Vinaigrette® Protein Bowl

850 kcal · 40g protein · 36g carbs · 63g fat

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Meatball Pepperoni with MVP Parmesan Vinaigrette® Protein Bowl

1010 kcal · 46g protein · 38g carbs · 77g fat

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Oven-Roasted Turkey Protein Bowl

540 kcal · 37g protein · 10g carbs · 40g fat

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Black Forest Ham Protein Bowl

560 kcal · 35g protein · 13g carbs · 41g fat

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Roast Beef Protein Bowl

590 kcal · 46g protein · 14g carbs · 40g fat

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Cold Cut Combo® Protein Bowl

650 kcal · 33g protein · 11g carbs · 53g fat

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Tuna Protein Bowl

730 kcal · 39g protein · 9g carbs · 61g fat

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All American Club® Protein Bowl

680 kcal · 41g protein · 15g carbs · 52g fat

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Subway Club® Protein Bowl

410 kcal · 45g protein · 16g carbs · 20g fat

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6" Artisan Italian Bread

210 kcal · 8g protein · 39g carbs · 2g fat

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6" Hearty Multigrain Bread

200 kcal · 9g protein · 36g carbs · 3g fat

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6" Italian Herbs & Cheese Bread

250 kcal · 10g protein · 42g carbs · 5g fat

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6" Artisan Flatbread

220 kcal · 6g protein · 39g carbs · 4g fat

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12" Wrap

300 kcal · 8g protein · 50g carbs · 8g fat

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9" Wrap (Pocket)

150 kcal · 4g protein · 26g carbs · 3g fat

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Mini Artisan Italian Bread

160 kcal · 6g protein · 30g carbs · 2g fat

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Mini Hearty Multigrain Bread

130 kcal · 6g protein · 24g carbs · 2g fat

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Baja Chipotle

70 kcal · 0g protein · 1g carbs · 7g fat

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BBQ Sauce

25 kcal · 0g protein · 6g carbs · 0g fat

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Honey Mustard

60 kcal · 0g protein · 3g carbs · 5g fat

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Hot Honey Sauce

30 kcal · 0g protein · 8g carbs · 0g fat

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Mayonnaise

100 kcal · 0g protein · 0g carbs · 11g fat

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Mustard, Yellow

10 kcal · 0g protein · 1g carbs · 1g fat

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Olive Oil Blend

45 kcal · 0g protein · 0g carbs · 5g fat

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Olive Oil Blend & Vinegar

45 kcal · 0g protein · 0g carbs · 5g fat

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MVP Parmesan Vinaigrette®

60 kcal · 0g protein · 1g carbs · 6g fat

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Peppercorn Ranch

80 kcal · 0g protein · 1g carbs · 8g fat

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Red Wine Vinegar

0 kcal · 0g protein · 0g carbs · 0g fat

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Roasted Garlic Aioli

80 kcal · 0g protein · 1g carbs · 9g fat

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Sweet Onion Teriyaki

30 kcal · 0g protein · 7g carbs · 0g fat

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American

80 kcal · 4g protein · 1g carbs · 7g fat

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Monterey Cheddar, Shredded

110 kcal · 7g protein · 1g carbs · 9g fat

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Parmesan Grated

5 kcal · 0g protein · 0g carbs · 0g fat

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Pepperjack

100 kcal · 5g protein · 1g carbs · 8g fat

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Provolone

90 kcal · 6g protein · 1g carbs · 7g fat

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Chocolate Chip Cookie

210 kcal · 2g protein · 30g carbs · 10g fat

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Double Chocolate Cookie

210 kcal · 2g protein · 29g carbs · 9g fat

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Oatmeal Raisin Cookie

200 kcal · 3g protein · 30g carbs · 8g fat

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Naturally Flavored Raspberry Cheesecake Cookie

210 kcal · 2g protein · 29g carbs · 9g fat

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White Chip Macadamia Nut Cookie

210 kcal · 2g protein · 28g carbs · 10g fat

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