Keto and low-carb Subway options
Subway publishes carbs for 151 of its 151 items. 35 come in under 10 g net carbs and another 18 are under 20 g. The best keto meal here is Grilled Chicken Protein Bowl: 8 g net carbs with 48 g protein and 620 calories. Net carbs are total carbs minus fiber; we have fiber for 148 of these items, so the rest are counted at total carbs.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Grilled Chicken Protein Bowl
per 1 bowl · 48g protein · 11g carbs · 44g fat
620 kcal
Tuna Protein Bowl
per 1 bowl · 39g protein · 9g carbs · 61g fat
730 kcal
Oven-Roasted Turkey Protein Bowl
per 1 bowl · 37g protein · 10g carbs · 40g fat
540 kcal
Cold Cut Combo® Protein Bowl
per 1 bowl · 33g protein · 11g carbs · 53g fat
650 kcal
Chicken & Bacon Ranch Salad
per 1 salad · 30g protein · 14g carbs · 36g fat
490 kcal
Grilled Chicken Salad
per 1 salad · 26g protein · 12g carbs · 34g fat
450 kcal
Chipotle Philly Salad
per 1 salad · 25g protein · 14g carbs · 29g fat
400 kcal
Roast Beef Salad
per 1 salad · 25g protein · 13g carbs · 32g fat
430 kcal
Steak Philly Salad
per 1 salad · 24g protein · 13g carbs · 35g fat
450 kcal
All American Club® Salad
per 1 salad · 23g protein · 13g carbs · 38g fat
470 kcal
Tuna Salad
per 1 salad · 21g protein · 10g carbs · 31g fat
400 kcal
B.M.T.® Salad
per 1 salad · 21g protein · 13g carbs · 45g fat
530 kcal
Spicy Italian Salad
per 1 salad · 21g protein · 13g carbs · 53g fat
600 kcal
Oven-Roasted Turkey Salad
per 1 salad · 20g protein · 11g carbs · 32g fat
400 kcal
Black Forest Ham Salad
per 1 salad · 20g protein · 13g carbs · 33g fat
410 kcal
Cold Cut Combo® Salad
per 1 salad · 19g protein · 11g carbs · 38g fat
460 kcal
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Mayonnaise
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 11g fat
100 kcal
Olive Oil Blend
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 5g fat
45 kcal
Olive Oil Blend & Vinegar
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 5g fat
45 kcal
Red Wine Vinegar
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 0g fat
0 kcal
Parmesan Grated
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 0g fat
5 kcal
Monterey Cheddar, Shredded
per 1 serving (6-inch sandwich amount) · 7g protein · 1g carbs · 9g fat
110 kcal
Provolone
per 1 serving (6-inch sandwich amount) · 6g protein · 1g carbs · 7g fat
90 kcal
Pepperjack
per 1 serving (6-inch sandwich amount) · 5g protein · 1g carbs · 8g fat
100 kcal
American
per 1 serving (6-inch sandwich amount) · 4g protein · 1g carbs · 7g fat
80 kcal
Baja Chipotle
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 7g fat
70 kcal
Mustard, Yellow
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 1g fat
10 kcal
MVP Parmesan Vinaigrette®
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 6g fat
60 kcal
Peppercorn Ranch
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 8g fat
80 kcal
Roasted Garlic Aioli
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 9g fat
80 kcal
Honey Mustard
per 1 serving (6-inch sandwich amount) · 0g protein · 3g carbs · 5g fat
60 kcal
Veggie Delite® Salad
per 1 salad · 9g protein · 10g carbs · 8g fat
140 kcal
BBQ Sauce
per 1 serving (6-inch sandwich amount) · 0g protein · 6g carbs · 0g fat
25 kcal
Sweet Onion Teriyaki
per 1 serving (6-inch sandwich amount) · 0g protein · 7g carbs · 0g fat
30 kcal
Hot Honey Sauce
per 1 serving (6-inch sandwich amount) · 0g protein · 8g carbs · 0g fat
30 kcal
10 to 20 g net carbs
Chicken & Bacon Ranch Protein Bowl
per 1 bowl · 55g protein · 14g carbs · 55g fat
760 kcal
Spicy Italian Protein Bowl
per 1 bowl · 37g protein · 13g carbs · 82g fat
930 kcal
Black Forest Ham Protein Bowl
per 1 bowl · 35g protein · 13g carbs · 41g fat
560 kcal
5 Meat Italian Salad
per 1 salad · 34g protein · 14g carbs · 46g fat
600 kcal
Steak & Bacon Salad
per 1 salad · 32g protein · 15g carbs · 37g fat
510 kcal
Subway Club® Salad
per 1 salad · 25g protein · 14g carbs · 33g fat
440 kcal
Chipotle Philly Protein Bowl
per 1 bowl · 46g protein · 15g carbs · 41g fat
600 kcal
Roast Beef Protein Bowl
per 1 bowl · 46g protein · 14g carbs · 40g fat
590 kcal
Steak Philly Protein Bowl
per 1 bowl · 43g protein · 14g carbs · 47g fat
630 kcal
B.M.T.® Protein Bowl
per 1 bowl · 38g protein · 14g carbs · 66g fat
800 kcal
Steak & Bacon Protein Bowl
per 1 bowl · 54g protein · 16g carbs · 50g fat
720 kcal
All American Club® Protein Bowl
per 1 bowl · 41g protein · 15g carbs · 52g fat
680 kcal
Subway Club® Protein Bowl
per 1 bowl · 45g protein · 16g carbs · 20g fat
410 kcal
Honey Mustard Chicken Salad
per 1 salad · 25g protein · 18g carbs · 24g fat
370 kcal
5 Meat Italian Protein Bowl
per 1 bowl · 65g protein · 17g carbs · 68g fat
930 kcal
Honey Mustard Chicken Protein Bowl
per 1 bowl · 45g protein · 18g carbs · 36g fat
570 kcal
Meatball Pepperoni with MVP Parmesan Vinaigrette® Salad
per 1 salad · 25g protein · 25g carbs · 46g fat
600 kcal
Meatball Marinara with MVP Parmesan Vinaigrette® Salad
per 1 salad · 22g protein · 25g carbs · 38g fat
520 kcal
Questions people ask
What's the lowest-carb meal at Subway?
Tuna Protein Bowl, at 6 g net carbs with 39 g protein and 730 calories per 1 bowl.
How many Subway items are keto-friendly?
35 of 151 items with published carbs are under 10 g net carbs, and 16 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Subway's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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