High-protein Wingstop menu items
Of the 69 items Wingstop publishes nutrition for, 13 have 30 g of protein or more. Spicy Korean Q Chicken Sandwich has the most at 34 g (720 calories), and Hawaiian Wings (Classic) is the most protein-dense at 10 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Spicy Korean Q Chicken Sandwich
per 1 sandwich · 34g protein · 90g carbs · 24g fat
720 kcal
Hickory Smoked BBQ Chicken Sandwich
per 1 sandwich · 34g protein · 96g carbs · 24g fat
730 kcal
Garlic Parmesan Chicken Sandwich
per 1 sandwich · 34g protein · 71g carbs · 52g fat
890 kcal
Original Hot Chicken Sandwich
per 1 sandwich · 33g protein · 68g carbs · 25g fat
630 kcal
Cajun Chicken Sandwich
per 1 sandwich · 33g protein · 70g carbs · 25g fat
640 kcal
Atomic Chicken Sandwich
per 1 sandwich · 33g protein · 74g carbs · 24g fat
650 kcal
Hawaiian Chicken Sandwich
per 1 sandwich · 33g protein · 90g carbs · 24g fat
710 kcal
Hot Honey Rub Chicken Sandwich
per 1 sandwich · 33g protein · 81g carbs · 51g fat
930 kcal
Plain Chicken Sandwich
per 1 sandwich · 32g protein · 66g carbs · 24g fat
610 kcal
Mango Habanero Chicken Sandwich
per 1 sandwich · 32g protein · 94g carbs · 24g fat
740 kcal
Louisiana Rub Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 43g fat
790 kcal
Lemon Pepper Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 50g fat
850 kcal
Mild Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 52g fat
870 kcal
Louisiana Voodoo Fries (Large)
per large (18 oz) · 16g protein · 133g carbs · 64g fat
1180 kcal
Cheese Fries (Large)
per large (18 oz) · 15g protein · 134g carbs · 47g fat
1020 kcal
Buffalo Ranch Fries (Large)
per large (18 oz) · 15g protein · 129g carbs · 55g fat
1070 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Hawaiian Wings (Classic)
per 1 wing · 10g protein · 3g carbs · 5g fat
100 kcal
Hickory Smoked BBQ Wings (Classic)
per 1 wing · 10g protein · 4g carbs · 5g fat
100 kcal
Mango Habanero Wings (Classic)
per 1 wing · 10g protein · 4g carbs · 5g fat
100 kcal
Spicy Korean Q Wings (Classic)
per 1 wing · 10g protein · 3g carbs · 5g fat
100 kcal
Louisiana Rub Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 7g fat
110 kcal
Garlic Parmesan Wings (Classic)
per 1 wing · 10g protein · 1g carbs · 8g fat
120 kcal
Hot Honey Rub Wings (Classic)
per 1 wing · 10g protein · 2g carbs · 8g fat
120 kcal
Lemon Pepper Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 8g fat
120 kcal
Mild Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 8g fat
120 kcal
Original Hot Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 7g fat
140 kcal
Plain Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 7g fat
140 kcal
Atomic Chicken Tenders
per 1 tender · 10g protein · 12g carbs · 7g fat
150 kcal
Cajun Chicken Tenders
per 1 tender · 10g protein · 11g carbs · 7g fat
150 kcal
Hawaiian Chicken Tenders
per 1 tender · 10g protein · 16g carbs · 7g fat
160 kcal
Hickory Smoked BBQ Chicken Tenders
per 1 tender · 10g protein · 17g carbs · 7g fat
170 kcal
Questions people ask
Which Wingstop item has the most protein?
Spicy Korean Q Chicken Sandwich, with 34 g of protein and 720 calories per 1 sandwich.
What has the most protein per calorie at Wingstop?
Hawaiian Wings (Classic): 10 g of protein per 100 calories (10 g protein, 100 calories).
How many Wingstop items have 30 g of protein or more?
13 of 69. 13 have at least 20 g.
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