Keto and low-carb Wingstop options
Wingstop publishes carbs for 69 of its 69 items. 31 come in under 10 g net carbs and another 14 are under 20 g. Nothing under 10 g net carbs reaches 15 g of protein, so build a meal from the sides and proteins below. Net carbs are total carbs minus fiber.
Keto meals: under 10 g net carbs with 15 g+ protein
Most protein first.
Nothing on the published menu fits this band.
Everything else under 10 g net carbs
Sides, sauces and drinks, lowest carbs first.
Cajun Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Lemon Pepper Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 8g fat
120 kcal
Louisiana Rub Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 7g fat
110 kcal
Mild Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 8g fat
120 kcal
Original Hot Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Plain Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Veggie Sticks (Celery)
per 5 sticks · 1g protein · 2g carbs · 0g fat
10 kcal
Atomic Wings (Classic)
per 1 wing · 10g protein · 1g carbs · 5g fat
90 kcal
Garlic Parmesan Wings (Classic)
per 1 wing · 10g protein · 1g carbs · 8g fat
120 kcal
Hot Honey Rub Wings (Classic)
per 1 wing · 10g protein · 2g carbs · 8g fat
120 kcal
Ranch Dip
per dip (3.25 oz cup) · 1g protein · 2g carbs · 34g fat
320 kcal
Hawaiian Wings (Classic)
per 1 wing · 10g protein · 3g carbs · 5g fat
100 kcal
Spicy Korean Q Wings (Classic)
per 1 wing · 10g protein · 3g carbs · 5g fat
100 kcal
Hickory Smoked BBQ Wings (Classic)
per 1 wing · 10g protein · 4g carbs · 5g fat
100 kcal
Mango Habanero Wings (Classic)
per 1 wing · 10g protein · 4g carbs · 5g fat
100 kcal
Blue Cheese Dip
per dip (3.25 oz cup) · 4g protein · 4g carbs · 33g fat
330 kcal
Veggie Sticks (Carrots)
per 5 sticks · 1g protein · 7g carbs · 0g fat
25 kcal
Cajun Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Garlic Parmesan Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Lemon Pepper Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Louisiana Rub Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 6g fat
100 kcal
Mild Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Original Hot Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Plain Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Atomic Wings (Boneless)
per 1 wing · 4g protein · 7g carbs · 5g fat
90 kcal
Spicy Korean Q Wings (Boneless)
per 1 wing · 5g protein · 8g carbs · 5g fat
90 kcal
Hawaiian Wings (Boneless)
per 1 wing · 4g protein · 8g carbs · 5g fat
90 kcal
Hot Honey Rub Wings (Boneless)
per 1 wing · 4g protein · 8g carbs · 7g fat
110 kcal
Cheddar Cheese Sauce Dip
per dip (3.25 oz cup) · 2g protein · 8g carbs · 9g fat
120 kcal
Hickory Smoked BBQ Wings (Boneless)
per 1 wing · 5g protein · 9g carbs · 5g fat
90 kcal
Mango Habanero Wings (Boneless)
per 1 wing · 4g protein · 9g carbs · 5g fat
90 kcal
10 to 20 g net carbs
Lemon Pepper Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 13g fat
200 kcal
Louisiana Rub Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 12g fat
180 kcal
Mild Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 14g fat
200 kcal
Original Hot Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 7g fat
140 kcal
Plain Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 7g fat
140 kcal
Cajun Chicken Tenders
per 1 tender · 10g protein · 11g carbs · 7g fat
150 kcal
Garlic Parmesan Chicken Tenders
per 1 tender · 10g protein · 11g carbs · 14g fat
210 kcal
Atomic Chicken Tenders
per 1 tender · 10g protein · 12g carbs · 7g fat
150 kcal
Hot Honey Rub Chicken Tenders
per 1 tender · 10g protein · 14g carbs · 14g fat
220 kcal
Hawaiian Chicken Tenders
per 1 tender · 10g protein · 16g carbs · 7g fat
160 kcal
Spicy Korean Q Chicken Tenders
per 1 tender · 10g protein · 16g carbs · 7g fat
170 kcal
Hickory Smoked BBQ Chicken Tenders
per 1 tender · 10g protein · 17g carbs · 7g fat
170 kcal
Mango Habanero Chicken Tenders
per 1 tender · 10g protein · 17g carbs · 7g fat
170 kcal
Honey Mustard Dip
per dip (3.25 oz cup) · 0g protein · 18g carbs · 33g fat
390 kcal
Questions people ask
What's the lowest-carb meal at Wingstop?
Cajun Wings (Classic), at 0 g net carbs with 10 g protein and 90 calories per 1 wing.
How many Wingstop items are keto-friendly?
31 of 69 items with published carbs are under 10 g net carbs, and 0 of those also have 15 g of protein or more.
How are net carbs calculated here?
Total carbohydrates minus dietary fiber, both from Wingstop's published nutrition. Sugar alcohols aren't subtracted because chains rarely publish them.
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