Low-calorie Wingstop options, ranked
Wingstop publishes nutrition for 69 menu items. 43 are under 300 calories and 48 are under 500. The lightest real portion is Atomic Chicken Tenders (150 calories, 10 g protein), and the lightest with at least 20 g of protein is Plain Chicken Sandwich (610 calories, 32 g protein). Numbers are per serving from Wingstop's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Plain Chicken Sandwich
per 1 sandwich · 32g protein · 66g carbs · 24g fat
610 kcal
Original Hot Chicken Sandwich
per 1 sandwich · 33g protein · 68g carbs · 25g fat
630 kcal
Cajun Chicken Sandwich
per 1 sandwich · 33g protein · 70g carbs · 25g fat
640 kcal
Atomic Chicken Sandwich
per 1 sandwich · 33g protein · 74g carbs · 24g fat
650 kcal
Hawaiian Chicken Sandwich
per 1 sandwich · 33g protein · 90g carbs · 24g fat
710 kcal
Spicy Korean Q Chicken Sandwich
per 1 sandwich · 34g protein · 90g carbs · 24g fat
720 kcal
Hickory Smoked BBQ Chicken Sandwich
per 1 sandwich · 34g protein · 96g carbs · 24g fat
730 kcal
Mango Habanero Chicken Sandwich
per 1 sandwich · 32g protein · 94g carbs · 24g fat
740 kcal
Louisiana Rub Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 43g fat
790 kcal
Lemon Pepper Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 50g fat
850 kcal
Mild Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 52g fat
870 kcal
Garlic Parmesan Chicken Sandwich
per 1 sandwich · 34g protein · 71g carbs · 52g fat
890 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Veggie Sticks (Celery)
per 5 sticks · 1g protein · 2g carbs · 0g fat
10 kcal
Veggie Sticks (Carrots)
per 5 sticks · 1g protein · 7g carbs · 0g fat
25 kcal
Cajun Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Original Hot Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Plain Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Atomic Wings (Classic)
per 1 wing · 10g protein · 1g carbs · 5g fat
90 kcal
Cajun Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Original Hot Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Plain Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Hickory Smoked BBQ Wings (Boneless)
per 1 wing · 5g protein · 9g carbs · 5g fat
90 kcal
Spicy Korean Q Wings (Boneless)
per 1 wing · 5g protein · 8g carbs · 5g fat
90 kcal
Atomic Wings (Boneless)
per 1 wing · 4g protein · 7g carbs · 5g fat
90 kcal
Hawaiian Wings (Boneless)
per 1 wing · 4g protein · 8g carbs · 5g fat
90 kcal
Mango Habanero Wings (Boneless)
per 1 wing · 4g protein · 9g carbs · 5g fat
90 kcal
Hawaiian Wings (Classic)
per 1 wing · 10g protein · 3g carbs · 5g fat
100 kcal
Hickory Smoked BBQ Wings (Classic)
per 1 wing · 10g protein · 4g carbs · 5g fat
100 kcal
Mango Habanero Wings (Classic)
per 1 wing · 10g protein · 4g carbs · 5g fat
100 kcal
Spicy Korean Q Wings (Classic)
per 1 wing · 10g protein · 3g carbs · 5g fat
100 kcal
Louisiana Rub Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 6g fat
100 kcal
Louisiana Rub Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 7g fat
110 kcal
Garlic Parmesan Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Hot Honey Rub Wings (Boneless)
per 1 wing · 4g protein · 8g carbs · 7g fat
110 kcal
Lemon Pepper Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Mild Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Garlic Parmesan Wings (Classic)
per 1 wing · 10g protein · 1g carbs · 8g fat
120 kcal
Hot Honey Rub Wings (Classic)
per 1 wing · 10g protein · 2g carbs · 8g fat
120 kcal
Lemon Pepper Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 8g fat
120 kcal
Mild Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 8g fat
120 kcal
Cheddar Cheese Sauce Dip
per dip (3.25 oz cup) · 2g protein · 8g carbs · 9g fat
120 kcal
Original Hot Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 7g fat
140 kcal
Plain Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 7g fat
140 kcal
Atomic Chicken Tenders
per 1 tender · 10g protein · 12g carbs · 7g fat
150 kcal
Cajun Chicken Tenders
per 1 tender · 10g protein · 11g carbs · 7g fat
150 kcal
Hawaiian Chicken Tenders
per 1 tender · 10g protein · 16g carbs · 7g fat
160 kcal
Hickory Smoked BBQ Chicken Tenders
per 1 tender · 10g protein · 17g carbs · 7g fat
170 kcal
Mango Habanero Chicken Tenders
per 1 tender · 10g protein · 17g carbs · 7g fat
170 kcal
Spicy Korean Q Chicken Tenders
per 1 tender · 10g protein · 16g carbs · 7g fat
170 kcal
Louisiana Rub Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 12g fat
180 kcal
Lemon Pepper Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 13g fat
200 kcal
Mild Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 14g fat
200 kcal
Fried Corn (Regular)
per 5 pieces · 6g protein · 24g carbs · 9g fat
200 kcal
Garlic Parmesan Chicken Tenders
per 1 tender · 10g protein · 11g carbs · 14g fat
210 kcal
Hot Honey Rub Chicken Tenders
per 1 tender · 10g protein · 14g carbs · 14g fat
220 kcal
300 to 500 calories
Ranch Dip
per dip (3.25 oz cup) · 1g protein · 2g carbs · 34g fat
320 kcal
Blue Cheese Dip
per dip (3.25 oz cup) · 4g protein · 4g carbs · 33g fat
330 kcal
Honey Mustard Dip
per dip (3.25 oz cup) · 0g protein · 18g carbs · 33g fat
390 kcal
Fried Corn (Large)
per 10 pieces · 12g protein · 48g carbs · 18g fat
400 kcal
Brownie
per 1 brownie · 6g protein · 49g carbs · 24g fat
430 kcal
Questions people ask
What is the lowest-calorie item at Wingstop?
Veggie Sticks (Celery) at 10 calories per 5 sticks. The lightest item that's a full portion (150 calories or more) is Atomic Chicken Tenders (150 calories, 10 g protein).
How many Wingstop items are under 500 calories?
48 of the 69 items Wingstop publishes nutrition for, and 43 are under 300.
What's the lowest-calorie Wingstop order with real protein?
Plain Chicken Sandwich (610 calories, 32 g protein) is the lightest item with at least 20 g of protein.
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