Apples calories and nutrition facts
USDA FoodData Central lists 15 forms of apples, from 48 calories per 100 g (Apples, raw, without skin) to 346 (Apples, dehydrated (low moisture), sulfured, uncooked). The most common, Apples, raw, without skin, has 53 calories per 1 cup slices (110 g) with 0.3 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).
Apples, raw, without skin
48 calories per 100 g · 0.3 g protein · 13 g carbs · 0.1 g fat · 1.3 g fiber
1 cup slices
Grams: 110 g
Calories: 53
Protein: 0.3 g
Carbs: 14 g
Fat: 0.1 g
1 large (3-1/4" dia)
Grams: 216 g
Calories: 104
Protein: 0.6 g
Carbs: 28 g
Fat: 0.3 g
1 medium (3" dia)
Grams: 161 g
Calories: 77
Protein: 0.4 g
Carbs: 21 g
Fat: 0.2 g
1 small (2-3/4" dia)
Grams: 132 g
Calories: 63
Protein: 0.4 g
Carbs: 17 g
Fat: 0.2 g
100 g
Grams: 100 g
Calories: 48
Protein: 0.3 g
Carbs: 13 g
Fat: 0.1 g
Apples, raw, without skin, cooked, boiled
53 calories per 100 g · 0.3 g protein · 14 g carbs · 0.4 g fat · 2.4 g fiber
1 cup slices
Grams: 171 g
Calories: 91
Protein: 0.4 g
Carbs: 23 g
Fat: 0.6 g
100 g
Grams: 100 g
Calories: 53
Protein: 0.3 g
Carbs: 14 g
Fat: 0.4 g
Apples, raw, without skin, cooked, microwave
56 calories per 100 g · 0.3 g protein · 14 g carbs · 0.4 g fat · 2.8 g fiber
1 cup slices
Grams: 170 g
Calories: 95
Protein: 0.5 g
Carbs: 24 g
Fat: 0.7 g
100 g
Grams: 100 g
Calories: 56
Protein: 0.3 g
Carbs: 14 g
Fat: 0.4 g
Apples, fuji, with skin, raw
65 calories per 100 g · 0.2 g protein · 16 g carbs · 0.2 g fat · 2.1 g fiber
100 g
Grams: 100 g
Calories: 65
Protein: 0.2 g
Carbs: 16 g
Fat: 0.2 g
Apples, gala, with skin, raw
61 calories per 100 g · 0.1 g protein · 15 g carbs · 0.2 g fat · 2.1 g fiber
100 g
Grams: 100 g
Calories: 61
Protein: 0.1 g
Carbs: 15 g
Fat: 0.2 g
Apples, honeycrisp, with skin, raw
60 calories per 100 g · 0.1 g protein · 15 g carbs · 0.1 g fat · 1.7 g fiber
100 g
Grams: 100 g
Calories: 60
Protein: 0.1 g
Carbs: 15 g
Fat: 0.1 g
Apples, raw, golden delicious, with skin
57 calories per 100 g · 0.3 g protein · 14 g carbs · 0.2 g fat · 2.4 g fiber
1 cup, sliced
Grams: 109 g
Calories: 62
Protein: 0.3 g
Carbs: 15 g
Fat: 0.2 g
1 large
Grams: 215 g
Calories: 123
Protein: 0.6 g
Carbs: 29 g
Fat: 0.3 g
1 medium
Grams: 169 g
Calories: 96
Protein: 0.5 g
Carbs: 23 g
Fat: 0.3 g
1 small
Grams: 129 g
Calories: 74
Protein: 0.4 g
Carbs: 18 g
Fat: 0.2 g
100 g
Grams: 100 g
Calories: 57
Protein: 0.3 g
Carbs: 14 g
Fat: 0.2 g
Apples, granny smith, with skin, raw
59 calories per 100 g · 0.3 g protein · 14 g carbs · 0.1 g fat · 2.5 g fiber
100 g
Grams: 100 g
Calories: 59
Protein: 0.3 g
Carbs: 14 g
Fat: 0.1 g
Apples, red delicious, with skin, raw
62 calories per 100 g · 0.2 g protein · 15 g carbs · 0.2 g fat · 2 g fiber
100 g
Grams: 100 g
Calories: 62
Protein: 0.2 g
Carbs: 15 g
Fat: 0.2 g
Apples, dehydrated (low moisture), sulfured, stewed
74 calories per 100 g · 0.3 g protein · 20 g carbs · 0.1 g fat · 2.6 g fiber
1 cup
Grams: 193 g
Calories: 143
Protein: 0.5 g
Carbs: 38 g
Fat: 0.2 g
100 g
Grams: 100 g
Calories: 74
Protein: 0.3 g
Carbs: 20 g
Fat: 0.1 g
Apples, dried, sulfured, stewed, with added sugar
83 calories per 100 g · 0.2 g protein · 21 g carbs · 0.1 g fat · 1.9 g fiber
1 cup
Grams: 280 g
Calories: 232
Protein: 0.6 g
Carbs: 58 g
Fat: 0.2 g
100 g
Grams: 100 g
Calories: 83
Protein: 0.2 g
Carbs: 21 g
Fat: 0.1 g
Apples, dried, sulfured, stewed, without added sugar
57 calories per 100 g · 0.2 g protein · 15 g carbs · 0.1 g fat · 2 g fiber
1 cup
Grams: 255 g
Calories: 145
Protein: 0.6 g
Carbs: 39 g
Fat: 0.2 g
100 g
Grams: 100 g
Calories: 57
Protein: 0.2 g
Carbs: 15 g
Fat: 0.1 g
Apples, dried, sulfured, uncooked
243 calories per 100 g · 0.9 g protein · 66 g carbs · 0.3 g fat · 8.7 g fiber
1 cup
Grams: 86 g
Calories: 209
Protein: 0.8 g
Carbs: 57 g
Fat: 0.3 g
1 ring
Grams: 6 g
Calories: 16
Protein: 0.1 g
Carbs: 4.2 g
Fat: 0 g
100 g
Grams: 100 g
Calories: 243
Protein: 0.9 g
Carbs: 66 g
Fat: 0.3 g
Apples, dehydrated (low moisture), sulfured, uncooked
346 calories per 100 g · 1.3 g protein · 94 g carbs · 0.6 g fat · 12 g fiber
1 cup
Grams: 60 g
Calories: 208
Protein: 0.8 g
Carbs: 56 g
Fat: 0.3 g
100 g
Grams: 100 g
Calories: 346
Protein: 1.3 g
Carbs: 94 g
Fat: 0.6 g
Apples, canned, sweetened, sliced, drained, heated
67 calories per 100 g · 0.2 g protein · 17 g carbs · 0.4 g fat · 2 g fiber
1 cup slices
Grams: 204 g
Calories: 137
Protein: 0.4 g
Carbs: 34 g
Fat: 0.9 g
100 g
Grams: 100 g
Calories: 67
Protein: 0.2 g
Carbs: 17 g
Fat: 0.4 g
On restaurant menus
Menu items that contain it, from the chains’ published nutrition.
Questions people ask
How many calories are in 100 g of apples?
48 to 346. Apples, raw, without skin is the lightest at 48 calories per 100 g; Apples, dehydrated (low moisture), sulfured, uncooked the heaviest at 346.
How many calories are in 1 cup slices of apples, raw, without skin?
53 calories for 1 cup slices (110 g), with 0.3 g protein, 14 g carbs and 0.1 g fat.
Is apples high in protein?
Apples, dried, sulfured, uncooked has 0.4 g of protein per 100 calories (0.9 g per 100 g), which is low.
How many carbs are in apples?
13 g of carbs per 100 g of Apples, raw, without skin, 1.3 g of it fiber, and 10 g of sugar.
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